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Search took 0.06 seconds. Search: Posts Made By: pcc708dc
Forum: Outdoor Recreation 09-26-2009, 02:47 PM
Replies: 2
Views: 49
Posted By pcc708dc
Buying flags (for flag football)

Has anyone bought flags for flag football? There are a lot of sets out there but not many reviews so I figure someone on this site has played with a particular set. I would prefer to buy them in a...
Forum: Workout Programs 09-12-2009, 10:24 AM
Replies: 3
Views: 88
Posted By pcc708dc
Thanks! Nobie, I have pretty low bf and almost...

Thanks! Nobie, I have pretty low bf and almost all 8 abs show...i do a combination of hard ab work and good eating :)
Forum: Workout Programs 09-12-2009, 10:01 AM
Replies: 9
Views: 307
Posted By pcc708dc
Congrats on your progress. While I am sure we...

Congrats on your progress. While I am sure we all wish the same thing, to gain muscle without fat, it is a constant battle. I find that drinking green tea helps, as well as focusing on eating more...
Forum: Workout Programs 09-12-2009, 09:54 AM
Replies: 3
Views: 88
Posted By pcc708dc
Online Ab Workout Videos

Can anyone suggest a 10-20 minute workout video for abs that can be viewed online. I searched on the videos section of this site and couldn't find what I was looking for. Thanks all.
Forum: Workout Programs 09-10-2009, 05:15 AM
Replies: 2
Views: 122
Posted By pcc708dc
someone? anyone?

someone? anyone?
Forum: Workout Programs 09-09-2009, 08:52 PM
Replies: 2
Views: 122
Posted By pcc708dc
Lightbulb My new back in the gym, time saving workout, comments apreciated

Goals: Reach 200-205 (Currently 190-195)
Bench: 225 X 8 (Currently 190 X 8)
Drop back to 7-8% bf (about 10-11% Currently)
More to be added soon.

Workout will vary by what days I can work out...
Forum: Workout Programs 05-24-2009, 02:43 PM
Replies: 3
Views: 122
Posted By pcc708dc
Thanks man...thats a good layout...i apreciate it!

Thanks man...thats a good layout...i apreciate it!
Forum: Nutrition 05-24-2009, 11:23 AM
Replies: 12
Views: 207
Posted By pcc708dc
Not neccisarily, i just consider them bad because...

Not neccisarily, i just consider them bad because they are pretty much straight carbs with non- whole grain anything. Also, i find alot of them to be higher in fat content per how many i eat.
Forum: Workout Programs 05-24-2009, 11:21 AM
Replies: 3
Views: 122
Posted By pcc708dc
Training for a PT test with specific requirments

Recently I got an offer from a law enforcement agency with a detailed list of requirements for fitness training. I am confident in my ability to pass the test, but I am not satisfied with that. I...
Forum: Nutrition 05-24-2009, 11:07 AM
Replies: 12
Views: 207
Posted By pcc708dc
Snack replacement ideas

The problem i have been having lately stems from snacks at work. I tend to get very hungry sitting at my desk all day doing mindless work. I am able to keep in in check by drinking lots of water...
Forum: Misc. 01-18-2009, 02:06 PM
Replies: 12
Views: 106
Posted By pcc708dc
Face Wash

Anyone know a cheap, but effective men's facewash I can use everyday. One that does a good job with acne? Don't tell me proactive, i tried that haha. Thanks in advance!
Forum: Losing Fat 12-22-2008, 03:18 PM
Replies: 5
Views: 371
Posted By pcc708dc
Any other suggestions?

Any other suggestions?
Forum: Losing Fat 12-21-2008, 11:17 AM
Replies: 5
Views: 371
Posted By pcc708dc
That picture is about 18 months old....maybe time...

That picture is about 18 months old....maybe time to change it.....
Forum: Losing Fat 12-21-2008, 10:51 AM
Replies: 5
Views: 371
Posted By pcc708dc
Lower ab fat, sugestions on approach

Before anyone starts in on me...let me say I am a believer that you can't target where you gain or lose fat. Its genetics and diet. However:

I recently got up to 202, right now im 196-197. My bf...
Forum: Nutrition 10-31-2008, 01:56 PM
Replies: 1
Views: 109
Posted By pcc708dc
Beer and protien

Is it a bad idea to take my protein after lifting and then go to a party this evening? Basically i am asking about interactions with each other that may not be good.
Forum: Exercises 10-23-2008, 03:26 PM
Replies: 5
Views: 122
Posted By pcc708dc
Need advice on how to tone/shrink my legs

First of all I want to clarify before I start by saying, "no homo". This is an honest question and I would like an honest answer.

Ive gained about 10-12 pounds in the last 3 months. I would say...
Forum: Workout Programs 10-12-2008, 08:49 PM
Replies: 8
Views: 261
Posted By pcc708dc
V5RED has it down for ya...running is killer one...

V5RED has it down for ya...running is killer one knees and other joints, especially on a day to day basis. I have had good success with HIIT and just doing some cardio on different equipment. If...
Forum: Workout Programs 08-27-2008, 08:40 PM
Replies: 4
Views: 152
Posted By pcc708dc
Thanks man...anyone else with sites?

Thanks man...anyone else with sites?
Forum: Workout Programs 08-27-2008, 07:29 PM
Replies: 4
Views: 152
Posted By pcc708dc
Swat workout

Does anyone know where i can get a good workout used by swat/hostage rescue tactics teams, im trying to do both a cardio and strength training program at the same time to enter a job in law...
Forum: Exercises 05-26-2008, 08:34 AM
Replies: 3
Views: 172
Posted By pcc708dc
Best exercise for the lower abs?

Hey all, i have a true 8 pack, but, i noticed that my lower abs tend to collect fat more so than the other parts of my stomach, it makes me feel gross actually haha, but, is there a good exercise to...
Showing results 1 to 20 of 300
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