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Showing results 1 to 20 of 207
Search took 0.03 seconds. Search: Posts Made By: smariejohnson
Forum: General Chat 06-26-2009, 06:10 AM
Replies: 5
Views: 239
Posted By smariejohnson
I have an office setting and work 12 hours a day...

I have an office setting and work 12 hours a day every single day. When I am tired from sitting I just get up and go chat with other coworkers or just walk around. Sometimes when I am really sore...
Forum: General Chat 06-22-2009, 08:17 AM
Replies: 40
Views: 1,208
Posted By smariejohnson
People always think I run a lot to stay fit. They...

People always think I run a lot to stay fit. They look surprised when I tell them I just walk and maintain a heart rate over 130. I compared my walking to another person's running. She ran for 45...
Forum: General Chat 06-22-2009, 07:39 AM
Replies: 17
Views: 426
Posted By smariejohnson
I use to break out a lot. It could have been from...

I use to break out a lot. It could have been from the sweating or from the detergent used at the laundry facilities. I started exfoliating every other day with a sugar scrub and it cleared up my back...
Forum: Female Bodybuilding 06-22-2009, 05:35 AM
Replies: 1
Views: 159
Posted By smariejohnson
I used google and yahoo and found sites...

I used google and yahoo and found sites advertising competitions in your area. Maybe you arent wording your search correctly.
Forum: Female Bodybuilding 06-22-2009, 02:12 AM
Replies: 9
Views: 344
Posted By smariejohnson
I always just do a search for a show in a city I...

I always just do a search for a show in a city I want to tour. Just type in Houston NPC or Florida NPC and the sites will pop up. Most states have separate site and then there is the NPC.org site...
Forum: Training 06-21-2009, 08:45 AM
Replies: 34
Views: 1,358
Posted By smariejohnson
Yeah it happens sometimes and I do the...

Yeah it happens sometimes and I do the unexpected...I call out the weight so the guy doesn't have to try and be slick about it. I normally say something along the lines of "235 BABY YEAH! CAN'T WALK...
Forum: Injury Recovery And Prevention 06-21-2009, 08:30 AM
Replies: 2
Views: 90
Posted By smariejohnson
I have minor scoliosis as well and feel the...

I have minor scoliosis as well and feel the pressure on my back at times. I do hyperextensions for my back. If you dont want to do that you can just lay on your stomach and do a few reverse crunches...
Forum: Female Misc. 06-21-2009, 08:20 AM
Replies: 46
Views: 833
Posted By smariejohnson
Wow so because I don't think stealing is right I...

Wow so because I don't think stealing is right I am suddenly on a moral high horse. Whatever, stealing is stealing no matter how big or small something is. Stealing small stuff only opens the doorway...
Forum: Training 06-21-2009, 06:12 AM
Replies: 75
Views: 2,853
Posted By smariejohnson
Yep. I even lost a workout partner because he...

Yep. I even lost a workout partner because he didn't like that I was lifting more than him and corrected him whenever he was doing something that could injure him. Now he tries to just watch what I...
Forum: Female Bodybuilding 06-21-2009, 05:17 AM
Replies: 9
Views: 344
Posted By smariejohnson
Go see a show and take it from there.

Go see a show and take it from there.
Forum: Female Misc. 06-21-2009, 04:51 AM
Replies: 46
Views: 833
Posted By smariejohnson
I have to agree with Jaws...good people steal? R...

I have to agree with Jaws...good people steal? R U SERIOUS? So if I steal a car from someone am I still a good person? "I'm still a good person" is just something said about a thief in denial of...
Forum: Female Misc. 06-21-2009, 04:39 AM
Replies: 46
Views: 833
Posted By smariejohnson
She's 16 and stealing....she's no longer a kid...

She's 16 and stealing....she's no longer a kid and knows the consequences of her actions. We learn at a very young age the difference between right and wrong. Discipline her...that doesn't mean beat...
Forum: Female Misc. 06-20-2009, 01:57 AM
Replies: 42
Views: 696
Posted By smariejohnson
I always wondered why do guys feel the need to...

I always wondered why do guys feel the need to ask how much a person squats or lifts as if you telling them is going to suddenly improve their lifting skills or definition. The constant questions get...
Forum: Female Misc. 06-19-2009, 02:23 AM
Replies: 3
Views: 122
Posted By smariejohnson
No but I have heard protein is great for the hair...

No but I have heard protein is great for the hair as well as biotin. One thing I noticed from eating eggs everyday is how much I am starting to hate them!
Forum: Female Misc. 06-19-2009, 02:07 AM
Replies: 33
Views: 655
Posted By smariejohnson
Heck no move! It's so inconsiderate of a person...

Heck no move! It's so inconsiderate of a person to get on a machine coughing and spreading their germs or demonstrating their lack of hygiene by smelling really bad. I always move if someone smelly...
Forum: Female Misc. 06-17-2009, 04:51 AM
Replies: 33
Views: 747
Posted By smariejohnson
Yeah I get it all the time out here. It's so...

Yeah I get it all the time out here. It's so annoying to hear people constantly asking the same obvious questions.
Forum: Training 06-16-2009, 06:46 AM
Replies: 14
Views: 432
Posted By smariejohnson
Actually it's VERY easy to do especially if you...

Actually it's VERY easy to do especially if you base it off how much you can do in one setting. For instance:
*200 crunches 3 times a day
*300 crunches twice a day
*300 crunches, weights, 300...
Forum: General Chat 06-15-2009, 08:02 AM
Replies: 89
Views: 2,077
Posted By smariejohnson
Leg pressed 600 pounds five times this morning....

Leg pressed 600 pounds five times this morning. Glutamine and Glucosamine works wonders for recovery and my sore joints. Hadn't been able to lift extremely heavy due to injury but felt great this...
Forum: Training 06-13-2009, 02:05 AM
Replies: 18
Views: 489
Posted By smariejohnson
225 six times.

225 six times.
Forum: Female Bodybuilding 06-13-2009, 01:59 AM
Replies: 11
Views: 649
Posted By smariejohnson
Ask your doctor

If I gain weight - will my estrogen levels go up?
~~Ask your doctor

Or will I need to go on some kind of pill?
~~ Ask your Doctor

Since I haven't had a period in over 2 years I thought I...
Showing results 1 to 20 of 207
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