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Showing results 1 to 20 of 87
Search took 0.01 seconds. Search: Posts Made By: slippin
Forum: Workout Journals 02-10-2008, 09:57 AM
Replies: 49
Views: 943
Posted By slippin
I can definitely relate on feeling rushed when...

I can definitely relate on feeling rushed when I'm pressed for time.

Pics and lifts are looking good, squats especially. Squats kill me on the AD.

Keep it up!
Forum: Keto Logs 02-04-2008, 04:31 PM
Replies: 118
Views: 12,783
Posted By slippin
Long time no post :) I had a great week off....

Long time no post :)

I had a great week off. Relaxed on the diet, got plenty of sleep and recovered fully from my cold. I started my new routine today and had a great workout, plenty of energy and...
Forum: Keto Logs 01-31-2008, 03:32 PM
Replies: 118
Views: 12,783
Posted By slippin
I can relate to you here. I don't have the same...

I can relate to you here. I don't have the same intensity for lifting or cardio that I do on a mod. carb diet.



I've read that fructose primarily fills liver glycogen, not muscle glycogen, and...
Forum: Keto Logs 01-31-2008, 07:40 AM
Replies: 118
Views: 12,783
Posted By slippin
It could be all in my head. I cut bacon and...

It could be all in my head. I cut bacon and sausage out after week 1. My fatty meats are 80% ground beef and chicken thighs. My diet currently looks like this:

Meal 1: Ground beef omelet (2 oz...
Forum: Workout Journals 01-30-2008, 03:25 PM
Replies: 49
Views: 943
Posted By slippin
Looking good! (no homo, lol) I started...

Looking good! (no homo, lol)

I started tanning about 4 weeks ago, nothing crazy just slow and gradual. Just want a base when beach season kicks off.
Forum: Keto Logs 01-30-2008, 03:22 PM
Replies: 118
Views: 12,783
Posted By slippin
Just checked out your pics, badass tattoos!

Just checked out your pics, badass tattoos!
Forum: Keto Logs 01-30-2008, 03:19 PM
Replies: 118
Views: 12,783
Posted By slippin
Not sure, but it's probably not a big deal since...

Not sure, but it's probably not a big deal since he mentions nothing of it in the book. I recall reading something about it maybe in The Ketogenic Diet by Lyle McDonald.



Yeah, I've been...
Forum: Keto Logs 01-30-2008, 05:37 AM
Replies: 118
Views: 12,783
Posted By slippin
Looks like I picked the perfect time to take a...

Looks like I picked the perfect time to take a week off from training. I've come down with a bad cold, I spent most of yesterday asleep on the couch. My hunger has been down and I'll admit, I ate 3...
Forum: Keto Logs 01-30-2008, 05:32 AM
Replies: 118
Views: 12,783
Posted By slippin
That with insulin floating around there's a high...

That with insulin floating around there's a high potential for dietary fat to be stored. It's probably a non-issue.

-slip
Forum: Keto Logs 01-28-2008, 06:21 PM
Replies: 118
Views: 12,783
Posted By slippin
I may try something like this. I think carb...

I may try something like this. I think carb loading for 2 days in a row may not be the best option for me. Do you workout after your 1hr carb load on Wed? My only concern with that is going back to...
Forum: Keto Logs 01-28-2008, 06:05 PM
Replies: 118
Views: 12,783
Posted By slippin
How do you do your carb ups? Sat and Wed morning?

How do you do your carb ups? Sat and Wed morning?
Forum: Keto Logs 01-28-2008, 05:52 PM
Replies: 118
Views: 12,783
Posted By slippin
I think it's if you have a pre-existing kidney...

I think it's if you have a pre-existing kidney condition. I will certainly look into it.
Forum: Post Your Pictures 01-28-2008, 05:51 PM
Replies: 277
Views: 38,830
Posted By slippin
If you are new to lifting it is possible to gain...

If you are new to lifting it is possible to gain muscle and lose fat at the same time, newbie gains......



No fruit but it's ok to eat green veggies like broccoli and lettuces.



I never...
Forum: Keto Logs 01-28-2008, 05:41 PM
Replies: 118
Views: 12,783
Posted By slippin
That's what I've decided to do. ...

That's what I've decided to do.




lol, it's all I had on hand at the time....
Forum: Keto Logs 01-28-2008, 05:38 PM
Replies: 118
Views: 12,783
Posted By slippin
Probably Wed./Thur, perfect muscle fullness and...

Probably Wed./Thur, perfect muscle fullness and vascularity is good.



If done right (ie. not the way I did the past weekend) there really shouldn't be too much water.



I'd go any day, but...
Forum: Keto Logs 01-28-2008, 05:18 PM
Replies: 118
Views: 12,783
Posted By slippin
haha! used sugar free syrup on the waffles too,...

haha! used sugar free syrup on the waffles too, lol.



Yeah, the fat intake with all those carbs is what concerns me. I'm finding the AD takes a lot of discipline to do correctly, much more than...
Forum: Keto Logs 01-28-2008, 02:49 PM
Replies: 118
Views: 12,783
Posted By slippin
Day 28

Day 28

From now on my carb loads are going to be clean with the exception of one cheat meal with dessert on Sat. nights. This last one got out of control quickly :) I'm up 11 lbs. from Saturday...
Forum: Workout Journals 01-28-2008, 05:32 AM
Replies: 49
Views: 943
Posted By slippin
Don't stress it, you got 6 (?) days in with less...

Don't stress it, you got 6 (?) days in with less than 30g carbs.

That's a lot of activity. Do you eat more on days like that?

-slip
Forum: Keto Logs 01-28-2008, 05:20 AM
Replies: 118
Views: 12,783
Posted By slippin
I will try them out, I need to do something a...

I will try them out, I need to do something a little different for legs.....
Forum: Post Your Pictures 01-26-2008, 10:09 PM
Replies: 11,313
Views: 251,187
Posted By slippin
looking thick! 9/10

looking thick!

9/10
Showing results 1 to 20 of 87
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