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Search took 0.08 seconds. Search: Posts Made By: freedom_myth
Forum: Over Age 35 10-06-2008, 09:24 AM
Replies: 8
Views: 1,375
Posted By freedom_myth
You are right. I was thinking that if my diet...

You are right. I was thinking that if my diet and hydration levels are right on, that might speed the recovery time. Right now everything is off, I am way under my proper weight, dehydrated and...
Forum: Over Age 35 10-06-2008, 08:36 AM
Replies: 8
Views: 1,375
Posted By freedom_myth
Thanks, I was hoping that the full recovery time...

Thanks, I was hoping that the full recovery time for someone eating red meat and enough protein would be in the 2 week range as opposed to the longer times I found in some reports. I donate all the...
Forum: Over Age 35 10-05-2008, 05:20 PM
Replies: 8
Views: 1,375
Posted By freedom_myth
Red Blood Cell Count ? Effects of Donating Blood on Performance

Any blood experts out there??? Time to donate is here again. Good or bad for MMA and for how long before a fight? If your blood is too thick, it's bad, and yet if your RBC count is too low, it's...
Forum: Over 35 Workout Journals 10-05-2008, 04:39 PM
Replies: 4,758
Views: 65,627
Posted By freedom_myth
:-0

damn, i stop in to say hi after all this time, and you disappear again! lol...

i know what you mean though. sometimes the time spent online or keeping the journal is time that should have been...
Forum: Over 35 Workout Journals 09-02-2008, 01:11 PM
Replies: 71
Views: 906
Posted By freedom_myth
august slipped by...

managed a few weak ass work outs thru august. just light full body high rep lifting without using my wrist... looks like my doc is finally getting the referral ready for me to go see a new doc that...
Forum: Over 35 Workout Journals 07-28-2008, 08:53 PM
Replies: 71
Views: 906
Posted By freedom_myth
missed the attempt saturday but hit sunday

did get in a home work out sunday to post later...
Forum: Over 35 Workout Journals 07-26-2008, 04:12 PM
Replies: 4,758
Views: 65,627
Posted By freedom_myth
Red face hmmmmm

man, i stop in to say hi for the first time in a hundred years, and you leave town??? i guess that's what i get! lol...
Forum: Over 35 Workout Journals 07-26-2008, 03:14 PM
Replies: 71
Views: 906
Posted By freedom_myth
still a very dead thread so far...

hope if work lets up, injuries heal up, and i get back to some training, lifting and mma, maybe it can be brought back to life...

used work and my hand as an excuse to backslide again and miss a...
Forum: Over 35 Workout Journals 07-02-2008, 09:58 PM
Replies: 71
Views: 906
Posted By freedom_myth
made another leg day and another upper body day...

made another leg day and another upper body day this week, on the wrong days... but at least they were squeezed in... not a very exciting thread... no time to type anything interesting, but will...
Forum: Over 35 Workout Journals 06-21-2008, 06:22 PM
Replies: 71
Views: 906
Posted By freedom_myth
sill trying to make the days fit the week...

managed to get in the bag work, abs and a little treadmill today. about an hour and a half total... had a coke, aspirin and decongestant right b4 that really had me sweating and my heart...
Forum: Over 35 Workout Journals 06-20-2008, 06:00 PM
Replies: 71
Views: 906
Posted By freedom_myth
i was thinking that the injuries were just...

i was thinking that the injuries were just because of my old age, but as i have talked to some people from "back in the day", it reminded me that even in your teens and twenties, if you over do it,...
Forum: Over Age 35 06-20-2008, 05:36 PM
Replies: 33
Views: 640
Posted By freedom_myth
lmao! that makes me think of the scene at the end...

lmao! that makes me think of the scene at the end of the old pumping iron movie... where arnold and lou are crunched in their seats in the back of a bus, and lou tries to take off his jacket... but...
Forum: Over 35 Workout Journals 06-20-2008, 01:37 PM
Replies: 71
Views: 906
Posted By freedom_myth
temp workout plan

going to try to stick to the following plan till my hand is healed:

mon and thurs weights...
tues and fri bags and treadmill...

MONDAY:

warmup with abs, sides, low back hypers, bike
...
Forum: Over 35 Workout Journals 06-20-2008, 12:57 PM
Replies: 71
Views: 906
Posted By freedom_myth
last several weeks

made it to gym for one leg workout and one upper body over last 2 weeks, kept same basic format to avoid needing to use my right hand/wrist/arm... still got halfway decent workouts though... and...
Forum: Over 35 Workout Journals 06-03-2008, 07:37 PM
Replies: 71
Views: 906
Posted By freedom_myth
tuesday 6/3

still no x-ray on wrist, but doesn't look good. i just started back to whatever i can do without it until it heals... no sense in sitting around losing even more. felt better after work out even...
Forum: Over 35 Workout Journals 05-20-2008, 12:23 AM
Replies: 71
Views: 906
Posted By freedom_myth
Wink hi

i hope to soon. i have been working since 7am this morning, now it is after 2am and i have to either leave some important things undone or drink a few cokes! i am close to that 20 hour mark where i...
Forum: Over 35 Workout Journals 05-18-2008, 07:59 PM
Replies: 71
Views: 906
Posted By freedom_myth
Angry sunday 5/18

took sunday off to work all day... have a few more hours to do... will attempt to workout on weights and bags monday and do things to avoid my wrist till i see if i have time for a quick x-ray. or...
Forum: Over 35 Workout Journals 05-17-2008, 09:30 PM
Replies: 71
Views: 906
Posted By freedom_myth
Angry saturday 5/17

well i messed up today. my plan was to hit the weights, do some very light grappling and spend the rest of the day eating and drinking beer at my friend's surprise b-day party cookout...

instead...
Forum: Over 35 Workout Journals 05-17-2008, 09:12 PM
Replies: 71
Views: 906
Posted By freedom_myth
friday 5/16

got in a good bag workout, but no weights and not enough proper warmup. but i was finishing up some very stressful work and popping open a few beers (light beer), and just decided to go beat the...
Forum: Over 35 Workout Journals 05-14-2008, 09:12 PM
Replies: 71
Views: 906
Posted By freedom_myth
i just sent the one with the pics tonight...

i just sent the one with the pics tonight...
Showing results 1 to 20 of 300
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