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Search took 0.01 seconds. Search: Posts Made By: BossBrutha
Forum: IFBB Pro Bodybuilding 09-26-2009, 11:07 PM
Replies: 90
Views: 6,258
Posted By BossBrutha
deserved

deserved
Forum: IFBB Pro Bodybuilding 09-26-2009, 11:06 PM
Replies: 22
Views: 522
Posted By BossBrutha
finally getting his deserved recognition

finally getting his deserved recognition
Forum: IFBB Pro Bodybuilding 09-25-2009, 10:47 PM
Replies: 49
Views: 2,762
Posted By BossBrutha
I missed it. Got any of Branch and Kai?

I missed it. Got any of Branch and Kai?
Forum: Nutrition 06-27-2009, 05:02 AM
Replies: 10,015
Views: 357,593
Posted By BossBrutha
[QUOTE=daYDreAmErX;349311341]Usual breakfast :)...

[QUOTE=daYDreAmErX;349311341]Usual breakfast :) Organic raisin bran and flax cereals with FF/SF yogurt.

looks good. is there carb free SF/FF yogurt available?
Forum: Nutrition 08-14-2008, 08:06 PM
Replies: 37
Views: 971
Posted By BossBrutha
I tried some from whole foods not to long ago and...

I tried some from whole foods not to long ago and it was so good I decided not to get any more. If I did, I would literally tear through the whole thing in one sitting. At least I have some sort of...
Forum: Nutrition 08-11-2008, 09:43 PM
Replies: 26
Views: 438
Posted By BossBrutha
? Ok, it is official, I give up lol

?

Ok, it is official, I give up lol
Forum: Nutrition 08-11-2008, 08:43 PM
Replies: 26
Views: 438
Posted By BossBrutha
I don't usually give much advice, but with a...

I don't usually give much advice, but with a simple question like this, no. Should I feel bad about telling him to eat cottage cheese instead of casein? Honestly just wondering? I was training at...
Forum: Nutrition 08-11-2008, 08:34 PM
Replies: 26
Views: 438
Posted By BossBrutha
and you are 157, what is your point? Everyone...

and you are 157, what is your point? Everyone starts somewhere, I don't think it is an outrageous question.

Just eat the cottage cheese, I would maybe eat more than you were before to make up...
Forum: Nutrition 08-11-2008, 08:21 PM
Replies: 25
Views: 651
Posted By BossBrutha
who gives a ****, just smile and go on. Take it...

who gives a ****, just smile and go on. Take it as a compliment if you are clean and people are really making the claims.
Forum: Nutrition 08-11-2008, 08:18 PM
Replies: 10
Views: 373
Posted By BossBrutha
I bought scivation last time and it is okay bang...

I bought scivation last time and it is okay bang for the buck. I get 95% of my protein from whole food, I just use protein pre (with oatmeal) and post workout (with simple carbs).
Forum: Nutrition 08-11-2008, 08:17 PM
Replies: 3
Views: 282
Posted By BossBrutha
yeah, I've been using it for the last month and...

yeah, I've been using it for the last month and it is good. Prior to that I was charting everything in excel and fitday is superior. The only thing I don't like is that it logs me out after a bit...
Forum: Nutrition 08-11-2008, 08:13 PM
Replies: 26
Views: 438
Posted By BossBrutha
I was about to buy casein, but I just decided to...

I was about to buy casein, but I just decided to eat enough cottage cheese to fit my protein needs pre-bed and have just been going with that. I usually eat 340g with 2tbsp natty and 30g almonds. I...
Forum: Nutrition 08-10-2008, 07:12 AM
Replies: 6
Views: 531
Posted By BossBrutha
try adding baking powder, cinnamon, and splenda...

try adding baking powder, cinnamon, and splenda and top with sf jam/sf syrup to really make them taste good.
Forum: Nutrition 08-08-2008, 04:42 AM
Replies: 7,977
Views: 288,869
Posted By BossBrutha
I do the same thing every morning, really tasty. ...

I do the same thing every morning, really tasty. Just had some in fact.
Forum: Nutrition 08-01-2008, 08:55 PM
Replies: 6
Views: 134
Posted By BossBrutha
check here...

check here http://forum.bodybuilding.com/showthread.php?t=782996
Forum: Nutrition 07-28-2008, 05:45 AM
Replies: 13
Views: 348
Posted By BossBrutha
I started drinking the same low carb monster when...

I started drinking the same low carb monster when I was dieting because of the same reason, just so damn exhausted everyday. I would sometimes stop by starbucks on my way to the gym and get a black...
Forum: Nutrition 07-27-2008, 01:26 PM
Replies: 7,977
Views: 288,869
Posted By BossBrutha
I remember reading that the taco bell quesadillas...

I remember reading that the taco bell quesadillas recipe had sugar in it so I just threw the splenda in there. I'm sure it would be fine either way.
Forum: Nutrition 07-27-2008, 12:58 PM
Replies: 7,977
Views: 288,869
Posted By BossBrutha
This came out pretty good. The sauce may need a...

This came out pretty good. The sauce may need a little tweaking though.

Chicken Quesadillas

http://img297.imageshack.us/img297/9077/img0922pq1.jpg

sauce
1 tbsp miracle whip (might be able...
Forum: Post Your Pictures 07-19-2008, 09:34 PM
Replies: 12
Views: 820
Posted By BossBrutha
Great job so far! I started about where you did,...

Great job so far! I started about where you did, so I know how good you feel. Keep it up!
Forum: Nutrition 07-19-2008, 12:23 PM
Replies: 7,977
Views: 288,869
Posted By BossBrutha
Chicken Chili 15oz pre cooked chicken...

Chicken Chili

15oz pre cooked chicken breast, shredded
1 can red kidney beans
1 can black beans
1 can whole kernel corn
1 can no salt added diced tomatos (w/jalepenos)
1 can whole green...
Showing results 1 to 20 of 25
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