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Showing results 1 to 20 of 101
Search took 3.11 seconds. Search: Posts Made By: not2l8
Forum: Over Age 35 11-03-2009, 06:28 PM
Replies: 28
Views: 719
Posted By not2l8
glad you posted this. i always feel like an...

glad you posted this. i always feel like an accordian afterward but felt I had to do them for calf growth. too many books in print with crap in them that are getting people hurt.
Forum: Over Age 35 11-03-2009, 06:20 PM
Replies: 39
Views: 970
Posted By not2l8
Dude, that is awesome and you WILL reach that...

Dude, that is awesome and you WILL reach that goal. No doubt.
Forum: Over Age 35 11-03-2009, 06:13 PM
Replies: 11
Views: 307
Posted By not2l8
You may have Mitral Valve Prolapse Syndrome which...

You may have Mitral Valve Prolapse Syndrome which of course means you have Mitral Valve Prolapse (fairly common) but not everyone with MVP has MVPS. I am one of the lucky ba$tards that does. I...
Forum: Over Age 35 11-03-2009, 06:03 PM
Replies: 25
Views: 428
Posted By not2l8
Dude I am so glad to hear you say that! I have...

Dude I am so glad to hear you say that! I have always had it hammered over my head that pushups are one of THE best things you can do and yet 2 days later my shoulders are screaming. The same thing...
Forum: Over Age 35 10-04-2009, 02:26 PM
Replies: 4,562
Views: 559,484
Posted By not2l8
Props - Kiwidave

hey man, awesome transformation!
Forum: Over Age 35 08-29-2009, 03:47 PM
Replies: 6
Views: 133
Posted By not2l8
Workouts While Traveling

Those of you who have to travel for work, how do you stay on top of the workouts/diet while on the road? I am about to hit the road and have no idea if the gym at the hotel is crap. Since my...
Forum: Over Age 35 08-02-2009, 01:38 PM
Replies: 20
Views: 572
Posted By not2l8
I did not know that. I thought cardio on an...

I did not know that. I thought cardio on an empty stomach was king. thanks for the post.
Forum: Over Age 35 07-02-2009, 09:44 AM
Replies: 21
Views: 360
Posted By not2l8
looks like Pistol Squats require some solid...

looks like Pistol Squats require some solid balance. I'll have to give those a try.
Forum: Over Age 35 07-02-2009, 08:47 AM
Replies: 21
Views: 360
Posted By not2l8
Overlooked Workouts that Work

So, here it is day three and my calves are still screaming from a workout with something I had never heard of - Toe Lunges. You are on your toes the entire time, extend the leg, both feet still on...
Forum: Over Age 35 06-03-2009, 02:40 PM
Replies: 67
Views: 1,933
Posted By not2l8
Dude, the pics look good. I'm killing myself...

Dude, the pics look good. I'm killing myself doing squats to get that look, bro! Forget the measuring tape.
Forum: Over Age 35 05-06-2009, 02:28 PM
Replies: 30
Views: 697
Posted By not2l8
Calves! Genetics, Genetics. I work with a guy...

Calves! Genetics, Genetics. I work with a guy who has never lifted a weight in his life and he has the most enormous calves I have ever seen. I target my calves and progress is sloooooooow. One...
Forum: Over Age 35 04-26-2009, 06:14 PM
Replies: 43
Views: 773
Posted By not2l8
all the time - while they eat total crap.

all the time - while they eat total crap.
Forum: Over Age 35 04-15-2009, 04:02 PM
Replies: 31
Views: 611
Posted By not2l8
Planning food for the entire week. Better than...

Planning food for the entire week. Better than just a day ahead. Less likely to stumble. Good advice. And, "do or do not but don't try" or whatever that quote was. That is the mindset I need. As...
Forum: Over Age 35 04-15-2009, 08:50 AM
Replies: 31
Views: 611
Posted By not2l8
Good advice. The battle is mental.

Good advice. The battle is mental.
Forum: Over Age 35 04-15-2009, 06:18 AM
Replies: 31
Views: 611
Posted By not2l8
Diet - How to Stick To It?

I have made it my goal to focus on dropping 10 lbs (minimum) in the next 30 to 60 days so I took a good hard look at my diet and saw that I am consuming too many carbs. I started a diet that I plan...
Forum: Over Age 35 04-03-2009, 03:03 PM
Replies: 31
Views: 337
Posted By not2l8
Hey Man. Happy B Day! Hope the no-smoking gig...

Hey Man. Happy B Day! Hope the no-smoking gig works out for ya man. I'm sure you can make it happen.
Forum: Over Age 35 03-26-2009, 06:57 AM
Replies: 38
Views: 1,225
Posted By not2l8
Congrats Man! Me = Jealous as !@#$

Congrats Man! Me = Jealous as !@#$
Forum: Over Age 35 03-26-2009, 06:54 AM
Replies: 56
Views: 1,229
Posted By not2l8
This thread is spot on. When eating out with...

This thread is spot on. When eating out with co-workers, eyes roll when I order off the menu or peel portions of the food off my plate that are garbage. They seem to measure my progress and make...
Forum: Over Age 35 03-17-2009, 06:46 AM
Replies: 19
Views: 487
Posted By not2l8
Welcome aboard.

Welcome aboard.
Forum: Over Age 35 03-17-2009, 06:42 AM
Replies: 41
Views: 882
Posted By not2l8
Nice Lifts. Inspirational. Thanks for posting...

Nice Lifts. Inspirational. Thanks for posting them.
Showing results 1 to 20 of 101
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