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Showing results 1 to 20 of 33
Search took 0.01 seconds. Search: Posts Made By: leyvatron
Forum: Post Your Pictures 10-24-2009, 06:04 PM
Replies: 14
Views: 581
Posted By leyvatron
Damn nice job. What were the foods or supps you...

Damn nice job. What were the foods or supps you were taking?
Forum: Keto Logs 10-14-2009, 11:11 PM
Replies: 61
Views: 2,526
Posted By leyvatron
Good stuff man. Keep it up. I just recently...

Good stuff man. Keep it up.

I just recently stocked up on some bacon n cheese, so I'll be adding them to my breakfast.

I think natty peanut butter is like oatmeal/brown rice for a bulk.
Forum: Keto Logs 10-14-2009, 02:53 PM
Replies: 61
Views: 2,526
Posted By leyvatron
Man, Those are alot of calories... Damn. I want...

Man, Those are alot of calories... Damn. I want to bulk to 190 but Im kinda afraid. How are your pants fitting? Waist? Are you leaning out ?
Forum: Keto Logs 10-11-2009, 09:45 PM
Replies: 61
Views: 2,526
Posted By leyvatron
suscribed. Keep up the good work. My...

suscribed.
Keep up the good work.

My first time on keto and I do 1600 cals with 30 min moderate/intense cardio and can keep my weight @ 155. Metabolism is slow and sucks... but bulking is not a...
Forum: Post Your Pictures 06-11-2009, 10:03 PM
Replies: 52
Views: 3,459
Posted By leyvatron
Cabo San Lucas will be fun... I just got back...

Cabo San Lucas will be fun... I just got back from La Paz and the weather is perfect in Baja is great.
Anyways, Looking good. Send that routine bro. thanks.
Forum: Nutrition 02-03-2009, 09:58 PM
Replies: 6
Views: 118
Posted By leyvatron
You are right. That lean pocket is garbage. I...

You are right. That lean pocket is garbage.
I will add veggies to my first meal and try to cut the lean pocket out.

My fat comes from milk, eggs, cottage cheese and semi oats. I plan on...
Forum: Nutrition 02-03-2009, 09:32 PM
Replies: 6
Views: 118
Posted By leyvatron
Lift on a fasted state: PWO followed about...

Lift on a fasted state:
PWO followed about 30-45 min with food
2 x cups of milk
1 x scoop of whey protein
------------------------
2 x Baked Potatoes
1 x whole boiled egg
1 x Cup of Oatmeal
1...
Forum: Nutrition 02-03-2009, 09:21 PM
Replies: 6
Views: 118
Posted By leyvatron
bump

bump
Forum: Nutrition 02-03-2009, 07:00 PM
Replies: 6
Views: 118
Posted By leyvatron
Thumbs up Calories and Macros question....

Okay, so right now my intake is 2400 calories. Macros 40% 40% 20%

I want to bulk to 180-190 and want to intake 3500 calories starting next week. My macros will be 30% Protein 50% Carbs and 20%...
Forum: Post Your Pictures 12-04-2008, 11:12 AM
Replies: 64
Views: 13,384
Posted By leyvatron
Did you start counting calories? What are your...

Did you start counting calories? What are your macros like? Im at 165-170 fairly lean and planing on bulking starting January.
Forum: Post Your Pictures 12-03-2008, 04:47 PM
Replies: 45
Views: 3,782
Posted By leyvatron
how do your macros look like? Intake on protein,...

how do your macros look like? Intake on protein, carbs, and fat.
Forum: Post Your Pictures 12-03-2008, 04:43 PM
Replies: 55
Views: 4,225
Posted By leyvatron
What is your current calorie intake? What are...

What is your current calorie intake? What are your macros like? Protein Carbs and fat. ex. 40 40 20 / 30 50 20
Forum: Post Your Pictures 07-14-2008, 12:11 AM
Replies: 36
Views: 3,767
Posted By leyvatron
That's not Rip's real program, but a good...

That's not Rip's real program, but a good program. Rips program isn't suppose to get you ripped, its suppose to give you size. After gaining the size your looking for, switching to isolation would...
Forum: Personals - Meet Other Bodybuilders 07-07-2008, 07:47 PM
Replies: 20
Views: 695
Posted By leyvatron
I work in Orange (near the block), but stay in LA...

I work in Orange (near the block), but stay in LA county.
Forum: Post Your Pictures 01-15-2008, 09:41 PM
Replies: 277
Views: 38,830
Posted By leyvatron
excellent. Good stuff.

excellent. Good stuff.
Forum: Nutrition 12-07-2007, 11:25 AM
Replies: 1
Views: 93
Posted By leyvatron
Nutrition Facts Suggestions: Lowfat cottage w/Pineapple & Multi-V

Tell me what you think?
Should I just stick to a cottage cheese with no pineapple or is this ok?
What is considered a good multi-v pack?
I tried animal pack, but didn't like the color of my piss. ...
Forum: Post Your Pictures 11-30-2007, 05:17 PM
Replies: 12
Views: 978
Posted By leyvatron
Put some D's on them wheels. Coming along...

Put some D's on them wheels.


Coming along nicely.
Forum: Post Your Pictures 11-30-2007, 05:13 PM
Replies: 69
Views: 4,812
Posted By leyvatron
HELL YEAH! A Motivation to bulk. Bulk is...

HELL YEAH!
A Motivation to bulk.

Bulk is coming along nicely.

Keep up the good work.
Forum: Post Your Pictures 11-30-2007, 01:21 PM
Replies: 8
Views: 667
Posted By leyvatron
Im at 160ish and want to gain some weight also. ...

Im at 160ish and want to gain some weight also.

Keep up the food intake and slowly bulk.
Forum: Post Your Pictures 11-30-2007, 01:18 PM
Replies: 13
Views: 761
Posted By leyvatron
Good stuff dude. Keep at it.

Good stuff dude. Keep at it.
Showing results 1 to 20 of 33
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