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Showing results 1 to 20 of 44
Search took 0.01 seconds. Search: Posts Made By: paisano3
Forum: Personals - Meet Other Bodybuilders 08-21-2009, 02:50 PM
Replies: 559
Views: 5,253
Posted By paisano3
NW Burbs here...Barrington area. workout at...

NW Burbs here...Barrington area.

workout at Cardinal in Cary, prolly gonna move to Lifetime in Algonquin...
Forum: Post Your Pictures 06-05-2009, 03:41 PM
Replies: 81
Views: 7,949
Posted By paisano3
what about abs? with that diet, and as vascular...

what about abs? with that diet, and as vascular as you looked; what is your cardio routine like? congrats on the 1st; and best of luck for the next comp!
Forum: Exercises 06-03-2009, 08:05 AM
Replies: 14
Views: 150
Posted By paisano3
long term...agreed. I ran this routine for two...

long term...agreed. I ran this routine for two weeks to break up the monotony i fell into and bump past my plateuas. i did this for every muscle group; same training split as my normal routine,...
Forum: Exercises 06-02-2009, 04:05 PM
Replies: 81
Views: 1,687
Posted By paisano3
its hard for me to tell if you're serious with...

its hard for me to tell if you're serious with the 'lol' following your statement...if you are serious, do you really weigh 201?
Forum: Exercises 06-02-2009, 03:33 PM
Replies: 14
Views: 150
Posted By paisano3
Century Sets

I had hit a plateau in most of my lifts and needed to really change things up and shock my system; so i started doing century sets last week, and will continue through this week, before one week full...
Forum: Personals - Meet Other Bodybuilders 05-11-2009, 08:12 AM
Replies: 97
Views: 2,521
Posted By paisano3
Cool OboePlayaz..."they have their [insert...

OboePlayaz..."they have their [insert inappropriate word that begins with a d here]fest (which I find very demeaning to themselves. . ."

oh...you mean Dago, or Guineea, or WOP, Paisan, Goombah,...
Forum: Post Your Pictures 05-06-2009, 10:55 AM
Replies: 6,167
Views: 142,928
Posted By paisano3
6/10

6/10
Forum: Personals - Meet Other Bodybuilders 05-01-2009, 01:45 PM
Replies: 97
Views: 2,521
Posted By paisano3
the whole point of an insult is for you to...

the whole point of an insult is for you to understand it
Forum: Personals - Meet Other Bodybuilders 04-29-2009, 01:34 PM
Replies: 97
Views: 2,521
Posted By paisano3
it could very well be that the blood line is pure...

it could very well be that the blood line is pure italian from both sides; however their ancestors came to the states in the early part of the 20th century, causing a disconnect back home. just...
Forum: Post Your Pictures 04-28-2009, 04:34 PM
Replies: 96
Views: 11,610
Posted By paisano3
id have to say one of your best gains was letting...

id have to say one of your best gains was letting your hair grow back out! lol :)
Forum: Post Your Pictures 04-27-2009, 03:22 PM
Replies: 96
Views: 11,610
Posted By paisano3
nice size gains; but yes, you did gain alot of...

nice size gains; but yes, you did gain alot of BF% what was your diet like? what are you taking for your PCT? are you looking to cut soon?
Forum: Post Your Pictures 04-27-2009, 12:39 PM
Replies: 97
Views: 8,798
Posted By paisano3
thats not you in your AVI is it? how long did...

thats not you in your AVI is it? how long did you bulk for? and for the legs, work on hack squats, they build massive quad flare! but, salud on the bulk! huge!
Forum: Personals - Meet Other Bodybuilders 04-23-2009, 03:39 PM
Replies: 125
Views: 4,109
Posted By paisano3
down to 156... gonna push 5 more out!

down to 156... gonna push 5 more out!
Forum: Post Your Pictures 04-23-2009, 07:45 AM
Replies: 49
Views: 2,554
Posted By paisano3
congrats on the accomplishment...hope you post...

congrats on the accomplishment...hope you post the 600 lift as well.

couple questions though...just to satiate my own curiosity

why did you choose the double pronated grip instead of...
Forum: Post Your Pictures 04-20-2009, 01:52 PM
Replies: 628
Views: 100,878
Posted By paisano3
here are my 3 current ones. will be getting more...

here are my 3 current ones. will be getting more soon...crucifix on the inner of my left arm; and maybe a set of gold boxing gloves hanging down my middle back (im a golden glove champion).
Forum: Personals - Meet Other Bodybuilders 04-20-2009, 08:22 AM
Replies: 1
Views: 76
Posted By paisano3
I graduated from SIUC back in May of 07...

I graduated from SIUC back in May of 07...
Forum: Post Your Pictures 04-17-2009, 08:53 AM
Replies: 14
Views: 1,025
Posted By paisano3
i agree with all of the above; very solid base...

i agree with all of the above; very solid base for your age. started playing around with alternate grips while benching. work more with incline/decline and wide grips to bring out the fullness and...
Forum: Personals - Meet Other Bodybuilders 04-13-2009, 02:38 PM
Replies: 97
Views: 2,521
Posted By paisano3
NY boxer...you really 5'8" 120? wow... you...

NY boxer...you really 5'8" 120? wow... you professional or still amature?
Forum: Personals - Meet Other Bodybuilders 04-13-2009, 08:26 AM
Replies: 97
Views: 2,521
Posted By paisano3
~70%, father's side is from Palermo Sicilia. ...

~70%, father's side is from Palermo Sicilia. unfortunately our real sir name was changed when my great grandfather came off the boat...

and oboeplayaz..."The Gotti Boys"???...really? you're...
Forum: Post Your Pictures 04-03-2009, 03:14 PM
Replies: 57
Views: 4,911
Posted By paisano3
nice progress...keep it up. crazy long arms,...

nice progress...keep it up. crazy long arms, your bi's and tri's will continue to get swoll without much hard work! try to bring out the upper chest and fill our up top a little more to...
Showing results 1 to 20 of 44
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