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Search took 0.04 seconds. Search: Posts Made By: graphlex
Forum: Personals - Meet Other Bodybuilders 11-26-2009, 02:48 AM
Replies: 540
Views: 19,656
Posted By graphlex
Grew up in Nassau and first started training at...

Grew up in Nassau and first started training at RAB's which is now Gold's, Lynbrook. Also trained at Metrofit in Lawrence and Valencia in Elmont. Any of my peeps from back in the day in here? Living...
Forum: Contest Prep Journals 11-21-2009, 06:16 AM
Replies: 572
Views: 21,750
Posted By graphlex
You, Todd, and Berto bring a lot of intelligence...

You, Todd, and Berto bring a lot of intelligence into the game and as stated I have seen you exhibit good knowledge of physique assessment through several of your post. Haven't had enough time to...
Forum: Contest Prep Journals 11-19-2009, 02:40 PM
Replies: 572
Views: 21,750
Posted By graphlex
That means a lot to me coming from you, Eric. I...

That means a lot to me coming from you, Eric. I have noticed you have an extremely good eye on these matters (even being able to spot a competitor who I know depletes water as doing so on another...
Forum: Contest Prep Journals 11-19-2009, 04:40 AM
Replies: 572
Views: 21,750
Posted By graphlex
Thanks for the feedback, Paul. I agree that the...

Thanks for the feedback, Paul. I agree that the conditioning was not there at this show. I had included some HIT cardio after the Masters Cup 3 weeks earlier but not sure if that worked to my...
Forum: Contest Prep Journals 11-18-2009, 03:29 AM
Replies: 572
Views: 21,750
Posted By graphlex
Stage Shots

Came across some stage shots others have posted on the web. Gives me some ideas on what to improve for next time. I'm always worried at my height about holding onto the leg mass but by comparison it...
Forum: INBF-WNBF 11-18-2009, 02:10 AM
Replies: 3
Views: 220
Posted By graphlex
Thanks for posting this Brett. I didn't see many...

Thanks for posting this Brett. I didn't see many heavy pics before and you certainly got some good shots.
Forum: Contest Prep Journals 11-17-2009, 02:31 AM
Replies: 572
Views: 21,750
Posted By graphlex
Thanks guys. Time for an extended off season to...

Thanks guys. Time for an extended off season to try to make some gains. With my older metabolism mid Nov. to early March was all I could afford as an off season last year. Will take 2010 off and...
Forum: Workout Journals 11-17-2009, 01:58 AM
Replies: 1,515
Views: 39,576
Posted By graphlex
Great work, Brad! Sounds like you had a...

Great work, Brad! Sounds like you had a multi-generational cheering section and you really battled through and gave it your all. well done.
Forum: Contest Prep Journals 11-16-2009, 04:38 AM
Replies: 572
Views: 21,750
Posted By graphlex
http://i22.photobucket.com/albums/b329/graphlex/13...

http://i22.photobucket.com/albums/b329/graphlex/13copy.jpg

http://i22.photobucket.com/albums/b329/graphlex/11copy.jpg
Forum: Contest Prep Journals 11-16-2009, 03:49 AM
Replies: 572
Views: 21,750
Posted By graphlex
Of course the WNBF Worlds was a great show and I...

Of course the WNBF Worlds was a great show and I had a great time despite not placing. Quality of competitors was phenomenal as I even saw pro winners and high placers not placing. I feel I smoothed...
Forum: Derek Charlebois' Contest Prep Section! 11-16-2009, 01:24 AM
Replies: 7,483
Views: 168,418
Posted By graphlex
Great pics, Bob! I stopped by the Scivation table...

Great pics, Bob! I stopped by the Scivation table but did not even know that was you until I saw these pics! I guess my lack of recent activity has me on the outs with my bodybuilding.com peeps! Hope...
Forum: Contest Prep Journals 11-14-2009, 04:54 AM
Replies: 572
Views: 21,750
Posted By graphlex
Pressed for time but I'm off to the WNBF Worlds....

Pressed for time but I'm off to the WNBF Worlds. THanks to all who PM'd and supported me for this. I'll go into more detail afterwards when I decompress but the competitor meeting was a lot of fun...
Forum: Derek Charlebois' Contest Prep Section! 11-14-2009, 04:31 AM
Replies: 1,346
Views: 22,337
Posted By graphlex
OK, so let me get this straight... you're looking...

OK, so let me get this straight... you're looking for a NY GIANT to rise from below and shock the Worlds?... OK...OK... I'm leaving now and will give it my best shot, lol.
Forum: Derek Charlebois' Contest Prep Section! 11-14-2009, 04:30 AM
Replies: 1,346
Views: 22,337
Posted By graphlex
OK, so let me get this straight... you're looking...

OK, so let me get this straight... you're looking for a NY GIANT to rise from below and shock the world?... OK...OK... I'm leaving now and will give it my best shot, lol.
Forum: INBF-WNBF 11-12-2009, 04:38 AM
Replies: 40
Views: 2,008
Posted By graphlex
Ditto... won't be long now! Looking forward to...

Ditto... won't be long now! Looking forward to the event.
Forum: Contest Prep Journals 11-11-2009, 04:37 AM
Replies: 572
Views: 21,750
Posted By graphlex
Thanks, Flynn! I'm guessing the extra padding...

Thanks, Flynn! I'm guessing the extra padding might indeed be beneficial. Overall it may just be a matter of not enough "body padding" over the hip bones at one week out from a show as well. I'm just...
Forum: Contest Prep Journals 11-10-2009, 01:21 AM
Replies: 572
Views: 21,750
Posted By graphlex
Did deadlifts again today. Again seemed better on...

Did deadlifts again today. Again seemed better on the knee than last years' sumos but I would still need to see how things would go with heavier off season weight. I know several friends posting have...
Forum: Company Promotion 11-08-2009, 11:33 PM
Replies: 60
Views: 865
Posted By graphlex
WNBF Worlds

I'm thankful that the contest dieting will be over Saturday and that I won't be working on Thanksgiving and will be able to spend it with family.
Forum: Company Promotion 11-08-2009, 11:07 PM
Replies: 1,002
Views: 11,313
Posted By graphlex
Glad to see some activity on this thread once...

Glad to see some activity on this thread once again! It's peak week for me as I head into the WNBF World Championships. Universal Storm has been utilized my whole prep. I actually keep it in the...
Forum: INBF-WNBF 11-08-2009, 02:45 PM
Replies: 30
Views: 688
Posted By graphlex
Nope, not forgetting the Black Americans or in...

Nope, not forgetting the Black Americans or in bikini, LOL. This was from the judges feedback. Dimmer overhead lighting can hamper a very dark skinned person so perhaps it was a matter of the fact...
Showing results 1 to 20 of 300
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