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Showing results 1 to 20 of 69
Search took 0.01 seconds. Search: Posts Made By: garen95
Forum: Supplements 07-20-2009, 11:19 AM
Replies: 2
Views: 67
Posted By garen95
Question carbs and protein in this shake?

can some1 plz tell me (estimate) how much carbs and protein are found in this shake.
200ml of full fat milk
2 big spoons of honey
2 big spoons of oat meal
1 banana
1 big spoon of peanut butter...
Forum: Exercises 07-13-2009, 02:37 PM
Replies: 2
Views: 100
Posted By garen95
Question how to increase your stamina?

hey guys i just wanted to know what exercises should i do in order to increase my stamina or air intake, increase my lung capacity.. i know swimming helps but is there anythin else?
Forum: Supplements 07-08-2009, 02:28 AM
Replies: 0
Views: 23
Posted By garen95
Question plz help:D

hey guys i bought the no xplode and i lost its spoon so can u plz tell me how many teaspoons make one scoop? id rlly appreciate ur help.
Forum: Supplements 06-30-2009, 01:33 PM
Replies: 7
Views: 95
Posted By garen95
Supplements for the age of 17

i just wanted to know if i should start takin no xplode since im only 17 well in 2 months. does it harm if take it at this age?
Forum: Supplements 06-30-2009, 01:23 PM
Replies: 9
Views: 104
Posted By garen95
one more thing im turning 17 in 2 months. is it...

one more thing im turning 17 in 2 months. is it any bad if i take no xplode?
Forum: Supplements 06-30-2009, 01:16 PM
Replies: 9
Views: 104
Posted By garen95
alrite thx guys. but i dont take any creatine and...

alrite thx guys. but i dont take any creatine and i dont want to take any ill just stick with the extra energy and pump im gonna be getting from no xplode. anyway thx again tc
Forum: Supplements 06-30-2009, 12:59 PM
Replies: 9
Views: 104
Posted By garen95
Question NO- xplode?

hey im gonna start taking NO-xplode. does it have any side affects for long or short term and what should i do to get quick results. would it rlly give me a huge boost and concentration in reps as it...
Forum: Supplements 06-30-2009, 12:42 PM
Replies: 21
Views: 422
Posted By garen95
first of all how many grams are u taking? 3-5...

first of all how many grams are u taking? 3-5 then take it everyday thats what my frend did and he got quick results. gd luck
Forum: Supplements 06-26-2009, 02:56 PM
Replies: 9
Views: 127
Posted By garen95
BSN's nitrix any good?

my frend bought (180 caps) bsn's nitrix the guy said that he should take 5 tablets, 30 mins before his workout on an empty stomach. so i wanted to try it too, but i took 4 tablets. so i went to the...
Forum: Supplements 06-23-2009, 01:08 AM
Replies: 6
Views: 229
Posted By garen95
well bro it worked for me.. like my abs show. or...

well bro it worked for me.. like my abs show. or if u want another great supplement is bsn syntha-6, best protein tastes. u have to see which one works for u best. r u takin any high energy boosts?...
Forum: Supplements 06-22-2009, 12:43 PM
Replies: 6
Views: 229
Posted By garen95
off topic but if u want an amazing supplement...

off topic but if u want an amazing supplement from ON stick with pro complex gainer Double Chocolate. u will get quick results. its worth a try since uve been working out for a year if i wear u ill...
Forum: Supplements 06-19-2009, 02:53 PM
Replies: 5
Views: 31
Posted By garen95
its written that theres some creatine inside 3gms...

its written that theres some creatine inside 3gms and high glutamine that helps rite? sorry if im botherin u. thx
Forum: Supplements 06-19-2009, 02:46 PM
Replies: 5
Views: 31
Posted By garen95
wat does MRP stand for? and would i see any...

wat does MRP stand for? and would i see any changes im not goin to take a cycle just like a bit.. thx
Forum: Supplements 06-19-2009, 02:34 PM
Replies: 5
Views: 31
Posted By garen95
Question champion nutrition's met max

has any1 tried champion nutrition's max coz im thinkin of takin it any feed back? thx
Forum: Workout Programs 06-17-2009, 01:34 AM
Replies: 34
Views: 722
Posted By garen95
maybe hes lactose intolerent, why dont u try soy...

maybe hes lactose intolerent, why dont u try soy protein itll help, thats what happened with my frend. increase ur carb and protein intake. =>high calories make it up to 3000 cals a day if thats...
Forum: Workout Programs 06-15-2009, 05:28 AM
Replies: 3
Views: 116
Posted By garen95
yo bro thats rlly good keep it up but keep the...

yo bro thats rlly good keep it up but keep the dead lift for the last set thats what i do. do u take any supplements?
Forum: Supplements 06-14-2009, 08:58 AM
Replies: 2
Views: 90
Posted By garen95
Question should i take creatine?

i was wondering if i should start taking creatine coz i heard it gives u strength if u take it b4 workouts and mass if u take it after workouts. but just wanted to know if it has any side affects....
Forum: Workout Programs 06-13-2009, 02:47 AM
Replies: 1
Views: 78
Posted By garen95
Question how many sets for each muscle

so im working on this new routine and today im working out chest, shoulders, triceps and abs. how many exercises should i do for each and how many sets and reps? im looking for strength and abit of...
Forum: Workout Programs 06-12-2009, 01:33 PM
Replies: 1
Views: 81
Posted By garen95
Question chest and abs exercies

can u guys tell me what chest exercises are best for volume and also for abs. thx
Forum: Supplements 06-12-2009, 11:44 AM
Replies: 14
Views: 234
Posted By garen95
no i didnt mean i asked my doctor, i heard the...

no i didnt mean i asked my doctor, i heard the story from a friend and thats what the patients doctor said
Showing results 1 to 20 of 69
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