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Search took 0.04 seconds. Search: Posts Made By: fltallpaul
Forum: Over 35 Workout Journals Today, 08:35 AM
Replies: 2
Views: 15
Posted By fltallpaul
Great results so far and now you get to really...

Great results so far and now you get to really push yourself further since you know your strength. Keep posting workouts and pictures...its great to see the changes your making.
Forum: Derek Charlebois' Contest Prep Section! Today, 08:14 AM
Replies: 6,933
Views: 338,715
Posted By fltallpaul
Misty works out of town a few days a week so I...

Misty works out of town a few days a week so I know what you mean...I am also starting to see the method of your madness. Crazy travel schedule = lots of conjugal visits.
Forum: Workout Journals Today, 08:10 AM
Replies: 1,051
Views: 20,602
Posted By fltallpaul
Thank you this means alot to me and let me...

Thank you this means alot to me and let me explain why.

I attended a few bodybuilding shows before I ever competed and two things stood out to me.

1. Being lean is what seperates the good...
Forum: Derek Charlebois' Contest Prep Section! Today, 08:00 AM
Replies: 19
Views: 254
Posted By fltallpaul
Great news...seeing this thread was like getting...

Great news...seeing this thread was like getting a Xmas present early. You have gained some serious LBM and will look completely different. Thanks for always setting the bar higher for the rest of...
Forum: Derek Charlebois' Contest Prep Section! Today, 07:55 AM
Replies: 6,933
Views: 338,715
Posted By fltallpaul
I almost pissed myself...thanks...The Natural...

I almost pissed myself...thanks...The Natural Tony Freeman...I will take that all day!

Some homo is ok...its better than no homo that gets thrown around. I love boobies and punnany as well,...
Forum: Contest Prep Journals Today, 07:51 AM
Replies: 11
Views: 106
Posted By fltallpaul
Wow Greg you have an amazingly well rounded...

Wow Greg you have an amazingly well rounded physique for being so young to this sport. Great job on getting that Pro Card so quickly but its obviously a result of your hard work and preparation...
Forum: Derek Charlebois' Contest Prep Section! Today, 07:10 AM
Replies: 6,933
Views: 338,715
Posted By fltallpaul
You know Marc, seeing you in person puts a whole...

You know Marc, seeing you in person puts a whole new perspective on what huge should look like. After watching you reverse yourself out of contest shape and into freak status while staying lean it...
Forum: Derek Charlebois' Contest Prep Section! Today, 05:51 AM
Replies: 187
Views: 1,386
Posted By fltallpaul
Great job Billy, you know you are doing it right...

Great job Billy, you know you are doing it right when you hit PR's even on prep mode. Keep it up and the Shredder won't know what hit it.
Forum: Derek Charlebois' Contest Prep Section! Today, 05:45 AM
Replies: 484
Views: 8,947
Posted By fltallpaul
Tri Phase Week 2 Workout 1 Deadlift ...

Tri Phase Week 2 Workout 1

Deadlift
275x10, 315x10, 335x8, 335x8

Pullups
BWx10, BWx10, BWx8, BWx6 (218lb on the scale at the gym)

Tbar Rows
180x10, 225x6, 180x10, 190x10
Forum: Derek Charlebois' Contest Prep Section! Today, 05:45 AM
Replies: 484
Views: 8,947
Posted By fltallpaul
I agree, I am starting to really gain confidence...

I agree, I am starting to really gain confidence in myself with this sport. Thanks Clement for the vote of confidence.



Thanks Billy....keep those in mind as you prepare for the...
Forum: Workout Journals Today, 05:42 AM
Replies: 1,051
Views: 20,602
Posted By fltallpaul
Tri Phase Week 2 Workout 1 Deadlift ...

Tri Phase Week 2 Workout 1

Deadlift
275x10, 315x10, 335x8, 335x8

Pullups
BWx10, BWx10, BWx8, BWx6 (218lb on the scale at the gym)

Tbar Rows
180x10, 225x6, 180x10, 190x10
Forum: Workout Journals Today, 05:35 AM
Replies: 1,051
Views: 20,602
Posted By fltallpaul
This is why we kill at all year and get lean so...

This is why we kill at all year and get lean so the judges don't need to look to hard.



Thank you....



genetically my legs have always been seperated, I think part of that comes from...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 12:40 PM
Replies: 484
Views: 8,947
Posted By fltallpaul
Thanks I will get some more up as soon as they...

Thanks I will get some more up as soon as they come in, I also got some back from a photoshoot so those will be fun as well.

Dream Tan was really easy to put on and take off, all done on contest...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 10:44 AM
Replies: 3,024
Views: 117,570
Posted By fltallpaul
Hey Tommy hope you and Kera had a great time with...

Hey Tommy hope you and Kera had a great time with your road trips all over. Did you get to watch the rest of Entourage? I am guessing not when its just you and her in the car.

Let's keep this...
Forum: Contest Prep Journals Yesterday, 06:01 AM
Replies: 102
Views: 1,360
Posted By fltallpaul
I love the smoothie story from Gold's. I used to...

I love the smoothie story from Gold's. I used to work at a Planet Smoothie in college and anytime someone would get a shake and not ask for the left over I felt like I was getting a free meal. I put...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 05:53 AM
Replies: 484
Views: 8,947
Posted By fltallpaul
I got a link to the pictures from the OCB Midwest...

I got a link to the pictures from the OCB Midwest States. I also paid for a full copy of these pictures as well as some studio shots taken between shows. Here are a few I snagged from the site...
Forum: Workout Journals Yesterday, 05:48 AM
Replies: 1,051
Views: 20,602
Posted By fltallpaul
I got a link to the pictures from the OCB Midwest...

I got a link to the pictures from the OCB Midwest States. I also paid for a full copy of these pictures as well as some studio shots taken between shows. Here are a few I snagged from the site...
Forum: Workout Journals Yesterday, 05:46 AM
Replies: 1,051
Views: 20,602
Posted By fltallpaul
Thanks Colo.... That was the goal...and I do...

Thanks Colo....

That was the goal...and I do like the color now that I get to see it in pictures.
Forum: Workout Journals 11-29-2009, 06:16 PM
Replies: 1,051
Views: 20,602
Posted By fltallpaul
At my last show I used Dream tan for the first...

At my last show I used Dream tan for the first time. I had the benefit of having several people around who knew how to apply it...infact at one time I had three girls slapping it on. I felt strange...
Forum: Derek Charlebois' Contest Prep Section! 11-29-2009, 06:14 PM
Replies: 484
Views: 8,947
Posted By fltallpaul
At my last show I used Dream tan for the first...

At my last show I used Dream tan for the first time. I had the benefit of having several people around who knew how to apply it...infact at one time I had three girls slapping it on. I felt strange...
Showing results 1 to 20 of 300
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