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Showing results 1 to 20 of 93
Search took 0.01 seconds. Search: Posts Made By: Sambakitten
Forum: Nutrition 05-09-2008, 11:16 PM
Replies: 7
Views: 330
Posted By Sambakitten
Black beans do not equal soybeans. Edamame =...

Black beans do not equal soybeans. Edamame = soybeans. Black beans aren't soy beans. That's why they call them black beans and not soy beans. :-)
Forum: Nutrition and Dieting 04-29-2008, 11:12 PM
Replies: 2
Views: 270
Posted By Sambakitten
30 min pre workout and immediately post workout...

30 min pre workout and immediately post workout are recommended. But you need more than that, which should be spread throughout the rest of your day.
Forum: Nutrition and Dieting 04-17-2008, 09:35 PM
Replies: 7
Views: 267
Posted By Sambakitten
I cheat. All the time. And I work hard at the...

I cheat. All the time. And I work hard at the gym. If you have a sweet tooth, indulge it. You will still see gains. Just don't go crazy with it.
Forum: Post Your Pictures 04-11-2008, 09:53 PM
Replies: 428
Views: 51,839
Posted By Sambakitten
Application

So, you emailed me that I should apply for this, so here goes!
I am a former competitive ballroom dancer who, upon retirement discovered that my body wasn't going to stay in the shape it was in...
Forum: Female Bodybuilding 04-10-2008, 10:19 PM
Replies: 5
Views: 186
Posted By Sambakitten
See the first sticky under general forum...

See the first sticky under general forum nutrition. It gives details on what you need to eat pre and post workout. Very informative.
Forum: Training 04-10-2008, 10:15 PM
Replies: 5
Views: 247
Posted By Sambakitten
Are you only going to do cardio? You need to be...

Are you only going to do cardio? You need to be doing some lifting to increase your resting metabolic burn. -- but 20% is very realistic. Just dig your heels in and do it!
Forum: Nutrition and Dieting 03-29-2008, 05:05 PM
Replies: 2
Views: 168
Posted By Sambakitten
Whole wheat pasta is a great thing, but like...

Whole wheat pasta is a great thing, but like everything else must fit in your macros.
Forum: Female Bodybuilding 03-23-2008, 10:12 AM
Replies: 5
Views: 178
Posted By Sambakitten
Way to Mazzie! Getting this kind of...

Way to Mazzie! Getting this kind of determination is definitely the first step toward reaching your goals. For me, I found that eating was more of a habit than anything. For example, I would pick...
Forum: Nutrition and Dieting 03-21-2008, 09:53 AM
Replies: 9
Views: 328
Posted By Sambakitten
Quick-digesting refined carbs (i.e. white pasta...

Quick-digesting refined carbs (i.e. white pasta as opposed to whole wheat) are highly recommended post-workout. Just keep your portion small and stick with a simple marinara, not creamy sauces. ...
Forum: Training 03-20-2008, 07:17 PM
Replies: 17
Views: 811
Posted By Sambakitten
In looking at what you're doing, I'd say you may...

In looking at what you're doing, I'd say you may not be doing enough cardio. When I'm trying to drop a few pounds here or there I always up the cardio to at least five times a week, and I go 60...
Forum: Female Bodybuilding 03-19-2008, 09:41 AM
Replies: 4
Views: 192
Posted By Sambakitten
I agree completely. Remember, muscles grow when...

I agree completely. Remember, muscles grow when they are repairing, not when they're being worked. You have to give your abs off days in order to see gains.
Forum: Female Bodybuilding 03-19-2008, 09:40 AM
Replies: 2
Views: 138
Posted By Sambakitten
Yep, that's when the killer soreness sets in. In...

Yep, that's when the killer soreness sets in. In my opinion if I'm not sore like that after a workout then I haven't worked those muscles hard enough. It's how I know I need to increase what I'm...
Forum: Training 03-18-2008, 09:33 AM
Replies: 7
Views: 408
Posted By Sambakitten
Yes

Yes
Forum: Nutrition and Dieting 03-18-2008, 01:02 AM
Replies: 13
Views: 526
Posted By Sambakitten
I posted a link to an article in my blog recently...

I posted a link to an article in my blog recently to an article from AOL and Prevention Magazine - there has been a ton of new research surfacing about carbs that never turn to fat - bananas were one...
Forum: Training 03-17-2008, 03:48 PM
Replies: 4
Views: 279
Posted By Sambakitten
You need to be eating around 200 over your...

You need to be eating around 200 over your maintenance calories per day in order to gain mass. That's why it's so hard to gain muscle and lose fat at the same time. My advice is to lose the fat you...
Forum: Nutrition 03-17-2008, 02:42 PM
Replies: 27
Views: 478
Posted By Sambakitten
There has been a lot of research coming out...

There has been a lot of research coming out lately about people who drink diet soda being heavier than those who drink regular. Something about the body being tricked by the artificial sugars or...
Forum: Training 03-17-2008, 02:37 PM
Replies: 5
Views: 324
Posted By Sambakitten
Or if you do cardio, a cardio / weights split can...

Or if you do cardio, a cardio / weights split can be beneficial.
Forum: Female Bodybuilding 03-16-2008, 10:30 PM
Replies: 5
Views: 512
Posted By Sambakitten
I am a professional dancer and the right kind of...

I am a professional dancer and the right kind of dance moves can certainly help your abs, but nothing will really make them pop until you work them in the gym.
Forum: Nutrition 03-16-2008, 10:26 PM
Replies: 85
Views: 1,423
Posted By Sambakitten
If my TV is on, it is on the Food Network. I...

If my TV is on, it is on the Food Network. I love it! But then again, I love to cook, too. I just don't do it, because then I'd eat everything!
Forum: Nutrition and Dieting 03-16-2008, 10:24 PM
Replies: 18
Views: 466
Posted By Sambakitten
I don't plan a cheat day per se. I don't say,...

I don't plan a cheat day per se. I don't say, "Saturday is my cheat day" for example. Rather I eat clean all of the time unless an event comes up, like I go out for dinner with someone, or there is...
Showing results 1 to 20 of 93
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