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Showing results 1 to 20 of 300
Search took 0.03 seconds. Search: Posts Made By: ZMN
Forum: Derek Charlebois' Contest Prep Section! 10-07-2009, 08:04 AM
Replies: 521
Views: 7,032
Posted By ZMN
10.7.09 chest/shoulder/tri hammer...

10.7.09

chest/shoulder/tri

hammer incline press
3 sets

cable crossover
3 sets
Forum: Workout Journals 10-07-2009, 08:03 AM
Replies: 541
Views: 4,259
Posted By ZMN
10.7.09 chest/shoulder/tri hammer...

10.7.09

chest/shoulder/tri

hammer incline press
3 sets

cable crossover
3 sets
Forum: Workout Journals 10-06-2009, 10:09 AM
Replies: 541
Views: 4,259
Posted By ZMN
what I usually do is obviously go out that night...

what I usually do is obviously go out that night and then the day after (sunday in this case) I'll eat whatever I feel like, whenever I happen to get hungry, which typically ends up not being too bad...
Forum: Derek Charlebois' Contest Prep Section! 10-06-2009, 08:20 AM
Replies: 521
Views: 7,032
Posted By ZMN
10.6.09 back/bis nautilus xplode...

10.6.09

back/bis

nautilus xplode row/pulldown
3 sets

fixed lat pulldown
3 sets
Forum: Workout Journals 10-06-2009, 08:19 AM
Replies: 541
Views: 4,259
Posted By ZMN
thanks Dan. also, please define "too crazy" ...

thanks Dan. also, please define "too crazy"







10.6.09
Forum: Workout Journals 10-05-2009, 08:06 AM
Replies: 541
Views: 4,259
Posted By ZMN
10.5.09 legs peak week machine...

10.5.09

legs

peak week

machine squat
3 sets

leg exts
Forum: Derek Charlebois' Contest Prep Section! 10-05-2009, 08:05 AM
Replies: 521
Views: 7,032
Posted By ZMN
10.5.09 legs peak week machine...

10.5.09

legs

peak week

machine squat
3 sets

leg exts
Forum: Derek Charlebois' Contest Prep Section! 10-04-2009, 07:01 AM
Replies: 521
Views: 7,032
Posted By ZMN
10.4.09 1 week out Pics taken this...

10.4.09

1 week out

Pics taken this morning right after waking up, weight was 181.4, lowest all time during prep.

http://s53.photobucket.com/albums/g69/ZMN_photos/1%20week%20out%20-%202009/
Forum: Workout Journals 10-04-2009, 07:01 AM
Replies: 541
Views: 4,259
Posted By ZMN
10.4.09 1 week out Pics taken this...

10.4.09

1 week out

Pics taken this morning right after waking up, weight was 181.4, lowest all time during prep.

http://s53.photobucket.com/albums/g69/ZMN_photos/1%20week%20out%20-%202009/
Forum: Workout Journals 10-03-2009, 05:20 AM
Replies: 541
Views: 4,259
Posted By ZMN
thanks Dan -- one week then Uno's pizza time...

thanks Dan -- one week then Uno's pizza time (among many other things lol)
Forum: Derek Charlebois' Contest Prep Section! 10-03-2009, 05:19 AM
Replies: 521
Views: 7,032
Posted By ZMN
I was asked by a former classmate (and friend) of...

I was asked by a former classmate (and friend) of mine to take on some classes that she was unable to teach at PGH Center for the Arts and PGH Filmmakers, so, nothing too big but I wanted to get...
Forum: Workout Journals 10-02-2009, 01:50 PM
Replies: 541
Views: 4,259
Posted By ZMN
10.2.09 legs leg exts 4 sets ...

10.2.09

legs

leg exts
4 sets

machine squat
2 sets
Forum: Derek Charlebois' Contest Prep Section! 10-02-2009, 01:36 PM
Replies: 521
Views: 7,032
Posted By ZMN
10.2.09 legs leg exts 4 sets ...

10.2.09

legs

leg exts
4 sets

machine squat
2 sets
Forum: Derek Charlebois' Contest Prep Section! 10-01-2009, 01:01 PM
Replies: 521
Views: 7,032
Posted By ZMN
10.1.09 chest/tris db incline flye 3...

10.1.09

chest/tris

db incline flye
3 sets

hammer incline
3 sets
Forum: Workout Journals 10-01-2009, 01:00 PM
Replies: 541
Views: 4,259
Posted By ZMN
10.1.09 chest/tris db incline flye 3...

10.1.09

chest/tris

db incline flye
3 sets

hammer incline
3 sets
Forum: Derek Charlebois' Contest Prep Section! 09-30-2009, 02:16 PM
Replies: 6,933
Views: 338,684
Posted By ZMN
Tosh and I will be there homey, look forward to...

Tosh and I will be there homey, look forward to shootin' the breeze again :)
Forum: Workout Journals 09-30-2009, 11:09 AM
Replies: 541
Views: 4,259
Posted By ZMN
9.29.09 legs/back/shoulders leg curl ...

9.29.09

legs/back/shoulders

leg curl
5 sets

pullups
4 sets
Forum: Derek Charlebois' Contest Prep Section! 09-30-2009, 11:01 AM
Replies: 521
Views: 7,032
Posted By ZMN
9.29.09 legs/back/shoulders leg curl ...

9.29.09

legs/back/shoulders

leg curl
5 sets

pullups
4 sets
Forum: Contest Prep Journals 09-28-2009, 01:04 PM
Replies: 5,161
Views: 154,907
Posted By ZMN
admittedly, I only stumbled upon your journal by...

admittedly, I only stumbled upon your journal by chance and have followed it scarcely over the past few weeks, but that post was superb -- well done
Forum: Derek Charlebois' Contest Prep Section! 09-28-2009, 09:53 AM
Replies: 521
Views: 7,032
Posted By ZMN
feeling better today, but still ready to finish...

feeling better today, but still ready to finish up the season :)
Showing results 1 to 20 of 300
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