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Showing results 1 to 20 of 242
Search took 0.02 seconds. Search: Posts Made By: bremec55
Forum: Contest Prep Journals Today, 07:28 AM
Replies: 8
Views: 100
Posted By bremec55
woke up early this morning eager to hit some...

woke up early this morning eager to hit some heavy legs.......I will post my workout from yesterday and today later on in the day after class.
Forum: Contest Prep Journals Yesterday, 09:06 PM
Replies: 8
Views: 100
Posted By bremec55
with all that said these last few weeks have been...

with all that said these last few weeks have been great but I have some work to do these next few months if I want to do well at my debut. The rules and regulations of the WNBF state that I must...
Forum: Contest Prep Journals Yesterday, 08:26 PM
Replies: 8
Views: 100
Posted By bremec55
IT JUST GOT REAL!-Greg B's Offseason Journal Leading To The WNBF Stage

What's going on guys, before I start to give you my plans for the next few monthes I would like to give a quick introduction...My name is Greg Bremec, I'm a 22 year old college student majoring in...
Forum: Contest Prep Journals 10-10-2009, 03:58 PM
Replies: 529
Views: 9,063
Posted By bremec55
looking good brotha! Hope prejudging went well...

looking good brotha!
Hope prejudging went well and that you enjoyed the experience.

Greg
Forum: Contest Preparation 10-04-2009, 03:22 AM
Replies: 204
Views: 8,027
Posted By bremec55
~Sorry for the late reply here I've been out of...

~Sorry for the late reply here I've been out of town supporting my gym owner and his wife who cmpeted down in Buffalo NY at there INBF show this weekend. He ended up winning his masters pro card and...
Forum: Contest Preparation 09-30-2009, 08:15 PM
Replies: 204
Views: 8,027
Posted By bremec55
Thanks coach, it was a pleasure working with you....

Thanks coach, it was a pleasure working with you.

Yeah Buddy!


Thanks Jake and it was nice meeting you too. As far as competing sometime next fall probably.
Forum: Contest Preparation 09-30-2009, 06:51 PM
Replies: 204
Views: 8,027
Posted By bremec55
~Few more......

~Few more......
Forum: Contest Preparation 09-30-2009, 06:41 PM
Replies: 204
Views: 8,027
Posted By bremec55
Exclamation Wrap Up

The last week before my first show was crazy. There were so many things going through my mind, Am I going to ready, am I going to hit my poses right, etc. It felt like an eternity. I could barely...
Forum: Contest Preparation 09-27-2009, 11:56 AM
Replies: 204
Views: 8,027
Posted By bremec55
Thumbs up Show update!

Well I went into the INBF Cardinal Classic this weekend knowing that I did everything possible to bring the best package I can.....and I mean EVERYTHING. Expectations weren't to high and actually I...
Forum: Contest Preparation 09-12-2009, 05:46 PM
Replies: 204
Views: 8,027
Posted By bremec55
Delts/Arms Hypertrophy

9/12/09

Delts/Arms Hypertrophy-

DB Shoulder Press
60x 3x 10

BHB Leaning Single Arm Cable Raises
50x 10
40x 12
Forum: Contest Preparation 09-11-2009, 02:32 PM
Replies: 204
Views: 8,027
Posted By bremec55
Legs Hypertrophy

9/11/09

Legs Hypertrophy-

BB Squats
235x 3x 10

HS Leg Press(Low/Close)
7ppsx 12---8ppsx 10--9ppsx 10---7ppsx 10--6ppsx 10(This was very tough and got me going:))
11ppsx 10
Forum: Contest Preparation 09-10-2009, 05:51 PM
Replies: 204
Views: 8,027
Posted By bremec55
Back/Chest Hypertrophy

9/10/09

Back/Chest Hypertrophy-

BB Rows
185x 3x 10

C/G Cable Rows
240x 10
250x 10
Forum: Contest Preparation 09-08-2009, 07:58 PM
Replies: 204
Views: 8,027
Posted By bremec55
Lower Body Power

9/08/09

Lower Body Power-

BB Squats
335x 3x 5

Leg Extensions
210x 10
215x 8
Forum: Contest Preparation 09-07-2009, 04:17 PM
Replies: 204
Views: 8,027
Posted By bremec55
Upper Body Power

9/07/09

Upper Body Power-

BB Rows
285x 3x 5

D-Grip Pulldowns
240x 8
250x 8
Forum: Contest Prep Journals 09-07-2009, 09:35 AM
Replies: 5,161
Views: 154,906
Posted By bremec55
Thumbs up That right there is some crazy stuff! I can't...

That right there is some crazy stuff! I can't wait to c the final product E. You definitely brought it+more for this last show. Keep up the excellent work brother.
Forum: Contest Preparation 09-06-2009, 03:14 PM
Replies: 204
Views: 8,027
Posted By bremec55
Ur telling me flex, so this is what being a...

Ur telling me flex, so this is what being a bodybuilder is like lol I love a challenge!



Thanks Rich, getting dialed in as we speak.


exactly...
Forum: Contest Preparation 09-06-2009, 03:08 PM
Replies: 204
Views: 8,027
Posted By bremec55
Hiit

9/06/09

~Stretch 5 minutes~

HIIT
5 min WU-Precor EFX
13 Intervals-Precor EFX(ramp all the way up to 20 and resistance on 10 and switched to 15 on sprints)
8 Intervals-Stationary Bike
15 min...
Forum: Contest Preparation 09-06-2009, 03:02 PM
Replies: 204
Views: 8,027
Posted By bremec55
Delts/Arms Hypertrophy

9/05/09

Delts/Arms Hypertrophy-

DB Shoulder Press
60x 3x 10

BHB Leaning Single Arm Cable Raises
50x 10
40x 2x 12
Forum: Contest Preparation 09-06-2009, 02:55 PM
Replies: 204
Views: 8,027
Posted By bremec55
Legs Hypertrophy

9/04/09

Legs Hypertrophy-

BB Squats
235x 3x 10

Close Stance Leg Press(low)
11ppsx 2x 12
12ppsx 10
Forum: Contest Preparation 09-04-2009, 11:34 AM
Replies: 204
Views: 8,027
Posted By bremec55
Mia

9/3/09

Back/Chest Hypertrophy-

BB Rows
185x 3x 10

C/G Cable Rows
240x 2x 10
230x 12
Showing results 1 to 20 of 242
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