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Search took 2.77 seconds. Search: Posts Made By: jusitncredible

Forum: Supplements

07-13-2009, 04:31 PM

Replies: 0

NoS booster

Posted By jusitncredible

NoS booster

if a nos booster directs me to take 2 servings a day do i really need to take 2 servings or can i just take it before workouts and use it as a preworkout sup.

Forum: Exercises

02-11-2008, 09:05 AM

Replies: 10

Lats

Views: 273

Posted By jusitncredible

he had the cables all the way at the top, he held...

he had the cables all the way at the top, he held them handles over hand, got on his knees and pulled them behind is back from his sides. it was like a fly that ur pulling to ur hips.

Forum: Exercises

02-11-2008, 09:02 AM

Replies: 10

Lats

Views: 273

Posted By jusitncredible

i like wide grip pull ups bent rows seated rows...

i like wide grip pull ups bent rows seated rows and this thing i saw some guy doing on the cable crossover thats pretty nice. idk what its called tho cuz ive never seen it before.

Forum: Supplement Misc.

02-11-2008, 08:23 AM

Replies: 161

American Gladiators Audition

Views: 2,088

Posted By jusitncredible

i was in the front of that line man. i got ther...

i was in the front of that line man. i got ther at 330 am and i was in the building my 1020. what time did u get there?

Forum: Exercises

02-11-2008, 08:20 AM

Replies: 10

Lats

Views: 273

Posted By jusitncredible

Lats

im trying to get a diesel ass lat spread. what im doing now is decent but i'd apprecaite it if someone could give me a different lat workout.

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