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Showing results 1 to 18 of 18
Search took 0.03 seconds. Search: Posts Made By: bas781
Forum: Post Your Pictures 07-21-2009, 01:34 PM
Replies: 3,764
Views: 1,563,364
Posted By bas781
Wow. Amazing amazing stuff. My own...

Wow. Amazing amazing stuff.

My own journey, still very much in progress.

July 2008 start - 6'4 250+ lbs.

Currently - 189 lbs.

Contagious motivating thread this is.
Forum: Workout Journals 06-11-2009, 03:58 PM
Replies: 511
Views: 10,415
Posted By bas781
Not a problem. How's the training going? I...

Not a problem. How's the training going? I think you were on a second shift adjustment last time I was on the thread.
Forum: Workout Journals 06-11-2009, 03:50 PM
Replies: 511
Views: 10,415
Posted By bas781
That post was directed to those in the thread...

That post was directed to those in the thread asking if any warrior dieters eat 2-3 meals instead of the big one in the evening. I was actually backing you up, have followed your logs for quite a...
Forum: Workout Journals 06-11-2009, 01:03 PM
Replies: 511
Views: 10,415
Posted By bas781
Anything other than small small small amounts of...

Anything other than small small small amounts of nuts/low glycemic fruit/greens during the day and then a massive meal at night has ceased to be the Warrior Diet. You could still be eating clean,...
Forum: Workout Journals 05-13-2009, 12:06 PM
Replies: 511
Views: 10,415
Posted By bas781
Everyone still with it? I've buckled down...

Everyone still with it?

I've buckled down again for a 6 week stint that should get me right where I want to be for the summer. Started up a personal food log again to really gauge the calories...
Forum: Workout Journals 05-01-2009, 02:23 PM
Replies: 511
Views: 10,415
Posted By bas781
Only time that happens to me now is if the over...

Only time that happens to me now is if the over eat involves a heavy beef dish. Otherwise, it'd only be if I drank reg. milk (found out I was lactose intolerant several months ago).

You might...
Forum: Workout Journals 04-22-2009, 02:49 PM
Replies: 511
Views: 10,415
Posted By bas781
Did those HIT sprint intervals yesterday after...

Did those HIT sprint intervals yesterday after work. Lungs burned for a good 15 min. after, did some plyo as well. Gassed beyond belief.
Forum: Workout Journals 04-17-2009, 10:10 PM
Replies: 5
Views: 192
Posted By bas781
Front Squats rule.

Front Squats rule.
Forum: Workout Journals 04-16-2009, 12:43 PM
Replies: 511
Views: 10,415
Posted By bas781
Fell off the wagon for a few days over the...

Fell off the wagon for a few days over the weekend/early part of this week working long hours on a commercial film shoot. Back to normal now though, had a really good meal last night. Workouts have...
Forum: Supplement Logs 04-07-2009, 01:27 PM
Replies: 1
Views: 74
Posted By bas781
I believe Target still carries this brand.

I believe Target still carries this brand.
Forum: Workout Journals 04-07-2009, 11:47 AM
Replies: 511
Views: 10,415
Posted By bas781
My intervals in the past few weeks (on the rare...

My intervals in the past few weeks (on the rare day I actually bothered with HIIT) was say 30 sec high intensity (8 on a scale of 10), 60 sec lower (say 6 effort out of 10). Would go for maybe 20...
Forum: Workout Journals 04-06-2009, 03:09 PM
Replies: 511
Views: 10,415
Posted By bas781
Congrats on the BF% reduction Longboarder. How...

Congrats on the BF% reduction Longboarder. How long have you done the carb cycling, and what were your results?

I've wanted to try it; however, I must admit to absolutely despising calorie...
Forum: Workout Journals 04-01-2009, 11:08 AM
Replies: 511
Views: 10,415
Posted By bas781
Yea, my body was pretty shot that week that I did...

Yea, my body was pretty shot that week that I did GVT deadlifting as well. It's a nice ace to have up the sleeve though during a plateau. That's an excellent modification of the warrior diet, I...
Forum: Workout Journals 03-30-2009, 01:27 PM
Replies: 511
Views: 10,415
Posted By bas781
I posted this in my warrior diet blog on my...

I posted this in my warrior diet blog on my profile, but wanted to mention it in this thread as well regarding the warrior diet and the common muscle loss many experience. I ran some rough numbers...
Forum: Workout Journals 03-26-2009, 03:24 PM
Replies: 511
Views: 10,415
Posted By bas781
Sticking to deadlifts and squat for the GVT, at...

Sticking to deadlifts and squat for the GVT, at least on a trial basis. That's all this is anyway, trial and error.

I work out 4-5 days a week.
Forum: Workout Journals 03-25-2009, 12:03 PM
Replies: 511
Views: 10,415
Posted By bas781
Anyone have any personal experience doing any...

Anyone have any personal experience doing any German Volume Training? Read a good article on T-nation.com the other day and tried it last night with deadlift. I'd heard of it before, it's been...
Forum: Workout Journals 03-24-2009, 11:48 AM
Replies: 511
Views: 10,415
Posted By bas781
Last night's workout: Crossfit's "Murph" -...

Last night's workout:

Crossfit's "Murph" - scaled "pack" level

for time:

run 1/2 mile
50 pullups (kipping)
100 pushups
150 air squats
Forum: Workout Journals 03-22-2009, 12:17 PM
Replies: 511
Views: 10,415
Posted By bas781
Just wanted to chime in that The Warrior Diet is...

Just wanted to chime in that The Warrior Diet is alive and well. This is an excellent thread. I just finished week 3 of my own 30 day challenge of the Warrior way and continue to be impressed with...
Showing results 1 to 18 of 18

 
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