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Search: Posts Made By: superwelter
Forum: Post Your Pictures 08-31-2008, 03:44 PM
Replies: 2
Views: 299
Posted By superwelter
My workout is chest/tri then back/bi and i work...

My workout is chest/tri then back/bi and i work them twice a week. I do some very mild ab work after every workout mostly leg raises. The only leg work I do is made up of stationary bike I do for...
Forum: Post Your Pictures 08-31-2008, 09:34 AM
Replies: 2
Views: 299
Posted By superwelter
My progress & help request...

Hi all,

I'm sharing my progress and looking for a little help in determining the best route to take. My overall goal is to walk around at a defined 155 with like 10% BF or less. I know most...
Forum: Exercises 07-07-2008, 05:30 AM
Replies: 2
Views: 118
Posted By superwelter
Sharp pain doing bench dips?

I had this happen a few weeks ago and thought I might have a strained something so I put off doing dips for a few weeks. Well, this morning when I tried them again I was fine until my third set where...
Showing results 1 to 3 of 3

 
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