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Search took 0.08 seconds. Search: Posts Made By: Bo DeLone
Forum: Losing Fat Logs Yesterday, 01:40 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Update. This thread is over for me. ...

Update.

This thread is over for me.

The Velocity Diet is great overall but the last 2 weeks it has been a struggle to stay on it.

It worked very well for awhile- for about 9-10 weeks...
Forum: Losing Fat Logs 11-28-2009, 12:51 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Good post TheAsianPlayboy. It is good to hear...

Good post TheAsianPlayboy. It is good to hear that the V-Diet worked out well for you too.

I agree with you that the program really works well for cutting once you get adapted to it. I guess...
Forum: Losing Fat Logs 11-25-2009, 03:21 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Day 3 A lot of training today again. Did...

Day 3

A lot of training today again. Did about 2.5 hours of walking this morning. Forgot to record the minutes. I woke up really early this morning and just went with it. My schedule is...
Forum: Losing Fat Logs 11-24-2009, 06:55 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Day 2 Big training day. 4+ hours altogether...

Day 2

Big training day. 4+ hours altogether with a lot of walks.

Trained with jumprope intervals mixed with total gym pullovers, shoulder YTW's, towel pulls to the face and waist. 53 minute...
Forum: Losing Fat Logs 11-23-2009, 01:28 PM
Replies: 44
Views: 858
Posted By Bo DeLone
VELOCITY DIET RESETS TODAY NOVEMBER 23 Day 1...

VELOCITY DIET RESETS TODAY NOVEMBER 23

Day 1 11/23/09

The last two days since my last post Sat 11/21 and Sun 11/22 -I wasn't on the Velocity Diet.

It was a huge carb up of all kinds...
Forum: Losing Fat Logs 11-20-2009, 03:24 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Day 21 Went for a 1:30 walk this morning. ...

Day 21

Went for a 1:30 walk this morning. Shakes as usual. Not much sleep last night but feeling like the plan is going well.

Back online on a regular basis.

Day 20 was yesterday. Got in...
Forum: Losing Fat Logs 11-20-2009, 12:25 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Day 21 Still on the V-Diet. My...

Day 21

Still on the V-Diet.

My Internet access has been limited the last few days. I should be back online again more often soon. Tranied yesterday Day 20 and did two 90 minute walks the...
Forum: Losing Fat Logs 11-17-2009, 07:48 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Day 18 Back to business after that carb up. ...

Day 18

Back to business after that carb up.

Back on the 1500 calories in shakes+ the post workout shake.

Did all new exercises in a 50 minute sweaty weight session today. Did zercher plate...
Forum: Losing Fat Logs 11-17-2009, 07:46 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Been 2+ days since I posted here. I am gonna...

Been 2+ days since I posted here. I am gonna recap the last few days


Day 16 and Day 17

Decided to do a carb up. I got to the point that sleep and energy were are at totally low levels. ...
Forum: Losing Fat Logs 11-15-2009, 07:24 AM
Replies: 44
Views: 858
Posted By Bo DeLone
DAY 16 Did two more walks since the last...

DAY 16

Did two more walks since the last post yesterday.

Both walks were around 1:15 to 1:20 each.

Sleep- I have been missing around 3 hours of shut eye each night the last few days. On...
Forum: Losing Fat Logs 11-14-2009, 12:39 PM
Replies: 44
Views: 858
Posted By Bo DeLone
DAY 14 Shakes (1500 cal) and no walks or...

DAY 14

Shakes (1500 cal) and no walks or training.

DAY 15

Got in a 1:30 walk this morning.

Staying on the shakes as usual.
Forum: Losing Fat Logs 11-12-2009, 07:39 PM
Replies: 44
Views: 858
Posted By Bo DeLone
DAY 13 Trained jumprope+ pullover workout. ...

DAY 13

Trained jumprope+ pullover workout. More good stuff

Did a walk 1:20 after it

The shakes go on and on

Should be interesting to tape measure this weekend and weigh in
Forum: Losing Fat Logs 11-11-2009, 01:50 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Day 12 continued Shakes are going very well...

Day 12 continued

Shakes are going very well overall in the program. Just automatic it feels.

HSM have gone really well on Sundays. Last Sunday had about 500 calories of homemade lasagne.
...
Forum: Losing Fat Logs 11-11-2009, 01:24 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Day 11 Two walks. Each about 1:30. 2nd...

Day 11

Two walks. Each about 1:30.

2nd day in a row off from weights.

Day 12

Rolling right along!
Forum: Losing Fat Logs 11-09-2009, 02:00 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Day 9 Weighed in at 184 today. That is -7...

Day 9

Weighed in at 184 today. That is -7 pounds since the last weigh in which was on Day 2

Trained again. All kinds of stuff.

Program is really rocking these days.

Gonna take a few days...
Forum: Losing Fat Logs 11-07-2009, 03:14 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Day 8 1 inch lost in the first week. ...

Day 8

1 inch lost in the first week.

Trained again today 1 hour weights. Some new stuff again.

Shakes as usual.

Got another pic
Forum: Losing Fat Logs 11-06-2009, 07:20 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Day 6 1. Jumprope/plank session again. ...

Day 6


1. Jumprope/plank session again.
2. Another 1:15 walk

Day 7

1. A.M walk 1:20
2. Weight session db squats, ez row and other weight stuff
Forum: Losing Fat Logs 11-04-2009, 04:48 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Day 4 Trained again. That made it 4 intense...

Day 4

Trained again. That made it 4 intense workouts in 4 days. Jumprope/plank based with new twists each time. Day 4's planks were done with feet elevated on sandbag. I am a veteran of jumpope...
Forum: Losing Fat Logs 11-02-2009, 09:58 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Day 3 Great posts guys! Thanks for the input...

Day 3

Great posts guys! Thanks for the input and I agree with both of you. Other people don't understand the type of thinking that the V-Dieter is involved in during the process of the program.
...
Forum: Losing Fat Logs 11-01-2009, 09:01 PM
Replies: 44
Views: 858
Posted By Bo DeLone
Good to hear you took the plunge and are on the...

Good to hear you took the plunge and are on the Velocity Diet. I am on Day 2 also. The previous Day 2's amd first weeks went well for me. I did run into more difficult times on the V-Diet around 2...
Showing results 1 to 20 of 300
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