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Search took 0.01 seconds. Search: Posts Made By: tr20sdrummer

Forum: Losing Fat

11-12-2008, 03:12 PM

Replies: 24

plateau in losing bf%

Views: 795

Posted By tr20sdrummer

well week one down guys.. ive changed up my...

well week one down guys.. ive changed up my protein to optimum whey 100%, cuz a lot of ppl in the forums seem to like it a lot...hitting the weights hard..i can see a bit more definition than a week...

Forum: Training

11-10-2008, 07:30 PM

Replies: 7

retain muscle well, but legs look thick but not fat. what training??

Views: 403

Posted By tr20sdrummer

ok.... so should she follow a diet like mine...

ok.... so should she follow a diet like mine which is high protein, low carbs, etc...???
im eating oats, 4 egg whites, shake meal 2 shake meal 3 grilled chicken breast, 2 slices of wheat bread,...

Forum: Training

11-10-2008, 07:04 PM

Replies: 7

retain muscle well, but legs look thick but not fat. what training??

Views: 403

Posted By tr20sdrummer

she wouldnt tell me her weight lol..

she wouldnt tell me her weight lol..

Forum: Training

11-10-2008, 02:22 PM

Replies: 7

retain muscle well, but legs look thick but not fat. what training??

Views: 403

Posted By tr20sdrummer

retain muscle well, but legs look thick but not fat. what training??

hi ladies im trying to help my sis get back in shape.. this is a quote from her by the way for the title lol... but her legs r kina thicker not fat.. shes about 5'4" and had a baby not too long...

Forum: Exercises

11-09-2008, 10:30 AM

Replies: 22

upper portion of chest lagging...???

Views: 706

Posted By tr20sdrummer

good call man..thanks a lot..would you recommend...

good call man..thanks a lot..would you recommend doing the underhanded flys with dumbells on an incline bench, or standing, or with cables?

Forum: Exercises

11-06-2008, 08:15 AM

Replies: 22

upper portion of chest lagging...???

Views: 706

Posted By tr20sdrummer

lotta searching through forums yes, but to have...

lotta searching through forums yes, but to have some one personally analyze my pic to answer my question wasnt included in the search option...sorry bro but this has helped way more than reading...

Forum: Exercises

11-05-2008, 08:08 PM

Replies: 22

upper portion of chest lagging...???

Views: 706

Posted By tr20sdrummer

will do man...just seems like that is an area i...

will do man...just seems like that is an area i have struggled with for a long time...gets frustrating.

Forum: Losing Fat

11-05-2008, 08:06 PM

Replies: 24

plateau in losing bf%

Views: 795

Posted By tr20sdrummer

so this is the diet i went with today and prolly...

so this is the diet i went with today and prolly will go with for a few weeks or so...1. 3 egg whites, oats, shake..2. shake...3.grilled chicken breast 2 slices of wheat bread. 4 shake...5. grilled...

Forum: Exercises

11-05-2008, 07:54 PM

Replies: 22

upper portion of chest lagging...???

Views: 706

Posted By tr20sdrummer

my bad...none had the same title....or i over...

my bad...none had the same title....or i over looked it....ive been hitting incline bench pretty hard and flat pretty hard, ill rotate different types of flyes each week... just didnt know if...

Forum: Exercises

11-05-2008, 07:41 PM

Replies: 14

Martial Arts and Bodybuilding

Views: 324

Posted By tr20sdrummer

i do dan zan ryu jujitsu and very lil taekwondo...

i do dan zan ryu jujitsu and very lil taekwondo on the side that fellow jujitsu class mates share with us here n there

Forum: Exercises

11-05-2008, 07:37 PM

Replies: 22

upper portion of chest lagging...???

Views: 706

Posted By tr20sdrummer

upper portion of chest lagging...???

ok guys...looked through about 20 pages of forums and havent found any thing pertaining to my question..i am happy with the size shape etc of my chest except for my upper chest...i want to have a...

Forum: Losing Fat

11-05-2008, 01:42 PM

Replies: 24

plateau in losing bf%

Views: 795

Posted By tr20sdrummer

i started a new diet today that roorootj and some...

i started a new diet today that roorootj and some other of you guys have recommended, i can already tell a difference in the way my body feels...lol

Forum: Losing Fat

11-05-2008, 08:30 AM

Replies: 24

plateau in losing bf%

Views: 795

Posted By tr20sdrummer

im still going for muscle gain even though im...

im still going for muscle gain even though im attempting to get my bf% as low as i can to see clear defined abs....i feel i have a pretty good training routine as far as the rest of my body goes thus...

Forum: Losing Fat

11-04-2008, 10:25 PM

Replies: 24

plateau in losing bf%

Views: 795

Posted By tr20sdrummer

yeah this is great guys..you guys are really...

yeah this is great guys..you guys are really helping me out.. i think i have a new game plan lol...but any thing else that'll help im down to hear it haha...

Forum: Workout Programs

11-04-2008, 06:59 PM

Replies: 7

I just want a little bit bigger pecs...

Views: 293

Posted By tr20sdrummer

man whats been working quite well for me is i...

man whats been working quite well for me is i mainly focus on flat bench and incline bench. ill usually warm up with the usual 135 ten reps, then keep moving up in weight... the key thing is to move...

Forum: Losing Fat

11-04-2008, 06:23 PM

Replies: 24

plateau in losing bf%

Views: 795

Posted By tr20sdrummer

what kina veggies do u guys recommend? and whats...

what kina veggies do u guys recommend? and whats the best way to cook them? i mean do u guys buy canned veggies, fresh and cut your own?? also, can over training possibly put my body in starvation...

Forum: Losing Fat

11-04-2008, 01:45 PM

Replies: 24

plateau in losing bf%

Views: 795

Posted By tr20sdrummer

i have been doing a lot of leg raises and sit ups...

i have been doing a lot of leg raises and sit ups crunches, twist crunches, and oblique crunches on a decline bench. once a week ill get on the machine and do crunches and add some weight... do u...

Forum: Losing Fat

11-04-2008, 01:15 PM

Replies: 24

plateau in losing bf%

Views: 795

Posted By tr20sdrummer

i usually get a 6 inch turkey...another...

i usually get a 6 inch turkey...another alternative i have to subway is a bbq place that has a great smoked chicken, which is like half a chicken, but im not sure about the calories etc, in that...

Forum: Losing Fat

11-03-2008, 06:31 PM

Replies: 13

Need diet to cut from 18% to 10% BF

Views: 599

Posted By tr20sdrummer

i lost by lifting intense and running at least 4...

i lost by lifting intense and running at least 4 days a week. possibly lower your caloric intake, lower your carbs, but im not really sure what your diet is now, you should post it up so ppl can...

Forum: Losing Fat

11-03-2008, 06:31 PM

Replies: 13

Need diet to cut from 18% to 10% BF

Views: 599

Posted By tr20sdrummer

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