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Showing results 1 to 13 of 13
Search took 0.01 seconds. Search: Posts Made By: wlifter123
Forum: Injury Recovery And Prevention 07-25-2008, 07:35 AM
Replies: 27
Views: 742
Posted By wlifter123
I'm just about one year out from my ACL...

I'm just about one year out from my ACL reconstruction (July 19, 2007). Had part of my hamstring used as well. It was a pain in the ass, no doubt, and I'm still not where I want to be, but it's all...
Forum: Relationship Help 12-08-2004, 03:25 PM
Replies: 31
Views: 1,193
Posted By wlifter123
Hey man, I can relate a little. I was pretty shy...

Hey man, I can relate a little. I was pretty shy in high school, and not very social at all. That all changed in college and I'm sure it will for you. You'll find that in college, people are much...
Forum: Workout Programs 12-03-2004, 09:15 AM
Replies: 10
Views: 263
Posted By wlifter123
Nf407, your chest program looks alright to me,...

Nf407, your chest program looks alright to me, just give it a little more time. I might suggest dropping the normal Hammer Strength press for the addition of weighted dips as suggested earlier. ...
Forum: Workout Programs 11-29-2004, 04:37 PM
Replies: 64
Views: 2,249
Posted By wlifter123
Defiant, thanks for the response. I am working...

Defiant, thanks for the response. I am working out, experimenting and trying new things and can appreciate the advice you gave me. I am going to be trying what seems to have worked for others, I'll...
Forum: Workout Programs 11-29-2004, 12:30 PM
Replies: 6
Views: 140
Posted By wlifter123
In that rep range I wouldn't think you'd feel a...

In that rep range I wouldn't think you'd feel a burning sensation. I wouldn't worry about it. If you really want to feel a burn, increase your reps, but I don't think there's a lot (if anything) to...
Forum: Workout Programs 11-29-2004, 09:13 AM
Replies: 64
Views: 2,249
Posted By wlifter123
Thanks massmatters! That clears things up...

Thanks massmatters!

That clears things up a bit. I was having a hard time figuring out how muscle failure could be due to a lack of ATP in this rep range (but then why is the use of creatine so...
Forum: Workout Programs 11-28-2004, 08:38 PM
Replies: 64
Views: 2,249
Posted By wlifter123
The science behind building muscle

I'm trying to put together a program and I'm having a hard time determining what rep range I want to use. currently I'm thinking something like Max-OT, but I have a few questions first that I was...
Forum: Workout Programs 11-23-2004, 10:15 AM
Replies: 1
Views: 41
Posted By wlifter123
Coming back

Alright, I've been out of lifting for about 7 months and I'm just getting back into it. I could use some advice. Basically I want to get stronger, size means little to me as long as I can move...
Forum: Workout Programs 07-19-2004, 12:49 PM
Replies: 8
Views: 252
Posted By wlifter123
I might have just learned something! Can anybody...

I might have just learned something! Can anybody else expand on what Miloman just stated about narrow pull-ups being better than wide-grip? I don't mean to second guess you Miloman, just want to...
Forum: Post Your Pictures 09-25-2003, 04:34 PM
Replies: 50
Views: 6,467
Posted By wlifter123
320 lbs for five reps is about a 365 lbs single...

320 lbs for five reps is about a 365 lbs single rep bench press. Currently this is about 90 lbs greater than the American or National record for your weight class according to powerlifting.com. I'm...
Forum: Workout Programs 09-23-2003, 02:10 PM
Replies: 13
Views: 251
Posted By wlifter123
Just explain to your friends that you want to be...

Just explain to your friends that you want to be in and out in under a hour, tell them why, if they don't change then you should consider if they are the type of people that are going to help you...
Forum: Workout Programs 07-25-2003, 10:09 AM
Replies: 4
Views: 171
Posted By wlifter123
If you give her a workout chances are she's not...

If you give her a workout chances are she's not going to do it as frequent as you like, how intense you like, ect.... Lets face it, some people like to workout, others don't. I can't stand to watch...
Forum: Workout Programs 07-18-2003, 01:37 PM
Replies: 1
Views: 108
Posted By wlifter123
Criticalbench.com

Anybody ever heard of "criticalbench.com"? Does this program work as advertised? I'm considering paying out the $25 if it gets reasonable reviews, but I can't find any information on it (except for...
Showing results 1 to 13 of 13

 
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