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Showing results 1 to 16 of 16
Search took 0.01 seconds. Search: Posts Made By: spotmeagrand
Forum: Nutrition 05-21-2007, 11:19 PM
Replies: 5
Views: 217
Posted By spotmeagrand
I'm Always F$#$#%g Hungry!!!!

Does anyone else have this problem? I train hard! Diet great! But every 2-3
hours I HAVE to eat and i'm starving when i do. I eat six meals a day. three of them are whey protein shakes, along...
Forum: Workout Programs 05-18-2007, 07:14 PM
Replies: 8
Views: 195
Posted By spotmeagrand
go to my body blog and check out my SUMMER CUT...

go to my body blog and check out my SUMMER CUT ROUTINE. it's ripping
me up right now. good luck.
Forum: Workout Programs 05-15-2007, 01:26 PM
Replies: 17
Views: 467
Posted By spotmeagrand
There's only 100 things involved to have a small...

There's only 100 things involved to have a small waist, and all are necessary.

1. A good ab workout
2. Good cardio
3-100. DIET!!!!!!!!!!!!!!!!!!!
Forum: Workout Programs 05-15-2007, 01:23 PM
Replies: 0
Views: 87
Posted By spotmeagrand
My Summer Cut Program and Nutrition Blog

Check out my bodyblog guys. I've posted my workout program for the summer and my nutrition plan. For those looking to learn, hopefully this will help. For those more advanced than me, I'd love to...
Forum: Exercises 05-14-2007, 07:00 PM
Replies: 23
Views: 686
Posted By spotmeagrand
sinister has hit the nail on the head. IT'S ALL...

sinister has hit the nail on the head. IT'S ALL DIET!!!! I blame 75% of my physique on diet. When I'm not achieving my goals, the first thing i look at is my diet, then my cardio/workout. ...
Forum: Workout Programs 05-14-2007, 02:51 PM
Replies: 12
Views: 284
Posted By spotmeagrand
to really test if this is true, give your self...

to really test if this is true, give your self some stats. then give it 8 weeks and see if you improve. at least you'll know for sure if it's in your head or not. i think it is. i think you want...
Forum: Workout Programs 05-14-2007, 01:17 PM
Replies: 89
Views: 2,904
Posted By spotmeagrand
Bro, you look dope as hell. proportioned nicely. ...

Bro, you look dope as hell. proportioned nicely. just eat more in the off season and keep doing what you're doing man.
Forum: Workout Programs 05-14-2007, 01:15 PM
Replies: 7
Views: 378
Posted By spotmeagrand
do lat pull downs with an actually house on the...

do lat pull downs with an actually house on the other end....
Forum: Workout Programs 05-14-2007, 01:13 PM
Replies: 12
Views: 284
Posted By spotmeagrand
overtraining is a huge posibility. football and...

overtraining is a huge posibility. football and boxing are intense. i think you
should post a meal plan. and stop eating fast food. even though it's only
been 4 times. it can not be in your...
Forum: Workout Programs 05-14-2007, 01:06 PM
Replies: 4
Views: 178
Posted By spotmeagrand
Try my routine, i've seen great results. 4...

Try my routine, i've seen great results.

4 sets of everything. And make sure you're going to failure between 8-10 reps.
I don't pyramid really. I usually pick a weight that I fail at around 9 or...
Forum: Workout Programs 05-14-2007, 12:56 PM
Replies: 12
Views: 373
Posted By spotmeagrand
you're talking so much about lifting and cardio...

you're talking so much about lifting and cardio which is fine and dandy, but the real issue is what gave you the problem in the first place. YOUR DIET! And stop saying you don't care about burning...
Forum: Workout Programs 05-14-2007, 12:37 PM
Replies: 12
Views: 284
Posted By spotmeagrand
how's your diet? my personal belief is that diet...

how's your diet? my personal belief is that diet is 75%. it is for me at least. feed your body properly so it can heal from intense
training. if you're not eating enough, the body has nothing to...
Forum: Workout Programs 05-09-2007, 10:23 PM
Replies: 5
Views: 261
Posted By spotmeagrand
4-Day Splits vs Once a week..

I notice alot of advanced training is done in 3-4 day split routines.
The thing that confuses me is the amount of training on each body
part. I'm thinking of doing a 4 day split of the following:...
Forum: Workout Programs 05-09-2007, 08:00 PM
Replies: 3
Views: 273
Posted By spotmeagrand
You want to throw in an amazing chest excerise...

You want to throw in an amazing chest excerise that will really help with
symmetry try this:

On the pec deck.. do one arm at a time. Keep your left arm on your thigh
for stabilization and your...
Forum: Supplements 05-08-2007, 03:11 PM
Replies: 28
Views: 542
Posted By spotmeagrand
The SUGAR argument!!!

Does anyone in here know the rules to taking in sugar. I hear so
many different point of views. Sugar is ok after a workout to replenish
glycogen levels. Sugar is NOT ok, it turns to fat. Not...
Forum: Workout Programs 05-08-2007, 09:38 AM
Replies: 2
Views: 144
Posted By spotmeagrand
Too Much Cardio?

I was just curious if too much cardio can be a bad thing? I train 5 days
a week. Mon-Chest, Tues-Back, Wed-Abs, Thu-Should, Fri-Arms. After
every workout, and on saturdays, I do a minimum of 30...
Showing results 1 to 16 of 16

 
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