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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: agata_m
Forum: Powerlifting/Strongman 10-29-2009, 03:39 AM
Replies: 5
Views: 159
Posted By agata_m
Sudden Loss of power? Help!

Hello,
I started a new workout routine 3 – 4 weeks ago – I started doing a following upper body circuit twice a week (plus 1 leg workout also heavy & twice cardio)
3 circuits x 5 reps
2...
Forum: Training 10-29-2009, 03:38 AM
Replies: 6
Views: 204
Posted By agata_m
Sudden Loss of power? Help!

Hello,
I started a new workout routine 3 ? 4 weeks ago ? I started doing a following upper body circuit twice a week (plus 1 leg workout also heavy & twice cardio)
3 circuits x 5 reps
2 circuits...
Forum: Workout Programs 09-11-2009, 09:01 AM
Replies: 1
Views: 34
Posted By agata_m
Can I do this? Help please? Lactic acid training

I didn't quite know what was it about but basically I was doing this kind of training this week:
e.g. on shoulder day I would do 3 exercises, 3 sets each and between I would do jump squats or lunges...
Forum: Nutrition and Dieting 07-16-2009, 09:06 AM
Replies: 7
Views: 364
Posted By agata_m
Smile Thanks everyone - I am going to do as per your...

Thanks everyone - I am going to do as per your suggestions! :)
Forum: Nutrition 07-16-2009, 09:05 AM
Replies: 6
Views: 134
Posted By agata_m
Smile Thanks a lot! I will go for it, I love peanut...

Thanks a lot! I will go for it, I love peanut butter anyway! :)
Forum: Nutrition and Dieting 07-15-2009, 10:24 AM
Replies: 17
Views: 933
Posted By agata_m
ha! I have exactly the same one! :)

ha! I have exactly the same one! :)
Forum: Nutrition and Dieting 07-15-2009, 10:19 AM
Replies: 7
Views: 364
Posted By agata_m
Can someone tell me if I eat enough? I keep walking hungry!

Hi,
Can someone tell me if I eat enough? I keep walking hungry!

Breakfast:
4 egg whites
1 piece of toast/ 40g oats with plain soy milk/water

Snack
Scoop of protein shake with plain soy...
Forum: Nutrition 07-15-2009, 10:17 AM
Replies: 6
Views: 134
Posted By agata_m
Can someone tell me if I eat enough? I keep walking hungry!

Hi,
Can someone tell me if I eat enough? I keep walking hungry!

Breakfast:
4 egg whites
1 piece of toast/ 40g oats with plain soy milk/water

Snack
Scoop of protein shake with plain soy...
Forum: For Personal Trainers 03-25-2009, 11:28 AM
Replies: 12
Views: 503
Posted By agata_m
Personal Trainer qualification recognised around the world?

Hi, Can someone let me know what qualification in recognised internationally? I want to do a course but there are so many companies that I am lost. I don?t want to spend couple of grand and then...
Forum: General Chat 03-25-2009, 11:26 AM
Replies: 0
Views: 54
Posted By agata_m
Recognised Personal Trainer qualification?

Hi, Can someone let me know what qualification in recognised internationally? I want to do a course but there are so many companies that I am lost. I don?t want to spend couple of grand and then...
Forum: Article Reviews! 03-24-2009, 04:47 AM
Replies: 3
Views: 336
Posted By agata_m
At last

Amen! Finally someone said it. Another reason that bodybuilding.com is a great site!
I have been using garlic to prevent cold and treating cold for a couple of years and highly recommend it to...
Forum: Training 03-15-2009, 11:33 AM
Replies: 12
Views: 474
Posted By agata_m
Ok, I will keep the work up then! One more...

Ok, I will keep the work up then!
One more thing - should I change the routine or keep with the 1 body part per week? I thought maybe switching to upper and lower body twice a week each for a week...
Forum: Training 03-15-2009, 10:58 AM
Replies: 12
Views: 474
Posted By agata_m
hm

The problem is that when i do lower reps i gain muscle on top of the fat - look bigger! It seems that I am gaining muscle very easily and losing fat much slower.
By full body you mean e.g. on days...
Forum: Workout Programs 03-15-2009, 02:23 AM
Replies: 2
Views: 117
Posted By agata_m
Thanks, I will try doing this from tomorrow!

Thanks, I will try doing this from tomorrow!
Forum: Workout Programs 03-15-2009, 01:49 AM
Replies: 2
Views: 117
Posted By agata_m
Not seing that much progress, whats the problem? Help!

Hi,
I have started a proper diet/weight training/cardio routine 3 weeks ago. My goasl is to lose fat and tone the muscles as I already have a decent amount of muscles.
I have been working each...
Forum: Training 03-15-2009, 01:47 AM
Replies: 12
Views: 474
Posted By agata_m
Not seing that much progress, whats the problem? Help!

Hi,
I have started a proper diet/weight training/cardio routine 3 weeks ago. My goasl is to lose fat and tone the muscles as I already have a decent amount of muscles.
I have been working each...
Forum: Training 02-19-2009, 05:25 AM
Replies: 35
Views: 1,595
Posted By agata_m
Smile Heavy legs as well!!

Hi everyone! And I thought that heavy legs were only my problem! I used to hate srpring and summer since i was younger - that time when you have to start wearing skirts and shorts...There was a time...
Forum: Nutrition and Dieting 02-19-2009, 03:34 AM
Replies: 73
Views: 2,000
Posted By agata_m
Smile Hello

Hello everyone! I used to be a vegetarian for 5 years, then switched to meat for a couple of years, now went back to no meat but fish and seafood. No or hardly no milk but eggs.
Showing results 1 to 18 of 18

 
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