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Showing results 1 to 20 of 46
Search took 0.02 seconds. Search: Posts Made By: DocTurtle
Forum: Injury Recovery And Prevention 07-02-2008, 09:12 PM
Replies: 8
Views: 240
Posted By DocTurtle
They do work, but you have to do them more than...

They do work, but you have to do them more than just a couple weeks. You're looking at doing them 6-8 weeks at least. Especially since you've had 2 surgeries.

I think what he meant by formal pt,...
Forum: Misc. 07-02-2008, 05:54 PM
Replies: 13
Views: 127
Posted By DocTurtle
I think it was that guy! ^

I think it was that guy! ^
Forum: Post Your Own Articles! 07-02-2008, 05:51 PM
Replies: 2,770
Views: 264,215
Posted By DocTurtle
These are gold!

These are gold!
Forum: Injury Recovery And Prevention 07-02-2008, 05:48 PM
Replies: 9
Views: 510
Posted By DocTurtle
Swollen does not always mean broken and it works...

Swollen does not always mean broken and it works the other way around. I would recommend going in to get it looked at. Better safe than sorry.
Forum: Injury Recovery And Prevention 07-02-2008, 05:01 PM
Replies: 3
Views: 122
Posted By DocTurtle
Couple take a couple weeks or months. It really...

Couple take a couple weeks or months. It really depends on how bad you pinched that nerve. Is it the whole are and hand that is going numb or just part of it? Hopefully it won't be anything to...
Forum: Injury Recovery And Prevention 07-02-2008, 04:58 PM
Replies: 8
Views: 240
Posted By DocTurtle
External and Internal rotations w/resistance...

External and Internal rotations w/resistance (very light at first) will be big in this. You are also going to want to make sure that you're not doing anything that is hurting your shoulder while...
Forum: Injury Recovery And Prevention 07-01-2008, 10:17 PM
Replies: 6
Views: 249
Posted By DocTurtle
As long as it doesn't hurt when you run you...

As long as it doesn't hurt when you run you should be ok. But, if it starts to hurt then I would recommend taking it easy for a week. Remember, no pain = no pain.
Forum: Injury Recovery And Prevention 07-01-2008, 09:32 PM
Replies: 2
Views: 102
Posted By DocTurtle
I've never heard of someone hurting themselves...

I've never heard of someone hurting themselves due to a massage...but then again, I've never done any research on it?

I think, and this is just my opinion, that is would be fine to get one...
Forum: Injury Recovery And Prevention 07-01-2008, 08:05 PM
Replies: 4
Views: 257
Posted By DocTurtle
Sounds like you might have compressed something....

Sounds like you might have compressed something. Icing and stretching should help. Give it a couple days as you said and you should be back into lifting with no pain in no time. If it continues to...
Forum: Injury Recovery And Prevention 07-01-2008, 08:00 PM
Replies: 1
Views: 78
Posted By DocTurtle
Does the knee actually "dislocate" or just kinda...

Does the knee actually "dislocate" or just kinda slides to the side?

If it is actually dislocating I would take it that you've had some kind of previous injury?

Anyways, something that might...
Forum: Injury Recovery And Prevention 07-01-2008, 07:56 PM
Replies: 1
Views: 81
Posted By DocTurtle
Was there any trauma? Any old or new injury? How...

Was there any trauma? Any old or new injury? How long has it been going on? Are you getting any other pain or does it radiate anywhere? What do you do that makes it hurt? Does it ever swell?

Ok,...
Forum: Injury Recovery And Prevention 07-01-2008, 04:02 PM
Replies: 2
Views: 107
Posted By DocTurtle
Honestly just sounds like you might have overdone...

Honestly just sounds like you might have overdone it. Keep stretching, try to do what you can with them to get your ROM back without too much pain, pain meds if you like (Motrin, Aleve, Advil), and...
Forum: Injury Recovery And Prevention 07-01-2008, 01:23 AM
Replies: 8
Views: 206
Posted By DocTurtle
Any relief with massaging the area? Any trouble...

Any relief with massaging the area? Any trouble doing any overhead lifting or ROM (range of motion)?
Forum: Injury Recovery And Prevention 07-01-2008, 01:05 AM
Replies: 8
Views: 206
Posted By DocTurtle
Hmmm...a click huh? Any pain in your shoulder or...

Hmmm...a click huh? Any pain in your shoulder or just all in your pecs?

Sounds like you might have strained something. I would ice and take it easy for a week or two. When you get back into...
Forum: Injury Recovery And Prevention 06-30-2008, 09:38 PM
Replies: 7
Views: 153
Posted By DocTurtle
Picture?

Picture?
Forum: Injury Recovery And Prevention 06-30-2008, 09:37 PM
Replies: 3
Views: 109
Posted By DocTurtle
I guess in the mean time you should just do as...

I guess in the mean time you should just do as I've listed above and start doing your ABC's with your foot. Best of luck!
Forum: Injury Recovery And Prevention 06-30-2008, 08:53 PM
Replies: 3
Views: 109
Posted By DocTurtle
You really should see a doctor. Free clinic even....

You really should see a doctor. Free clinic even.
Icing will be good along with a NSAID( motrin or aleve). Ace wrap if you have one would also be good.

Please see a doctor just so they can do an...
Forum: Injury Recovery And Prevention 06-30-2008, 08:11 PM
Replies: 1
Views: 74
Posted By DocTurtle
Ice and NSAIDS (Motrin, Aleve, Advil). The...

Ice and NSAIDS (Motrin, Aleve, Advil).

The pain you're describing sounds like ITBFS (Iliotibial Band Friction Syndrome).

http://en.wikipedia.org/wiki/Iliotibial_band_syndrome

Hopefully that...
Forum: Teen Bodybuilding 06-30-2008, 08:05 PM
Replies: 27
Views: 501
Posted By DocTurtle
Couldn't produce in the EURO this year. :p ...

Couldn't produce in the EURO this year. :p

Hopefully you can get your 150 on sat. Good Luck!
Forum: Injury Recovery And Prevention 06-30-2008, 07:58 PM
Replies: 2
Views: 104
Posted By DocTurtle
Where in your wrist is it hurting exactly?...

Where in your wrist is it hurting exactly? Radical (thumb side) or ulnar (pinkey side) or right in the middle?
Showing results 1 to 20 of 46
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