Forum: Journaling
11-20-2006, 03:08 PM
|
|
Replies: 9
Views: 296
|
|
Forum: Journaling
11-08-2006, 10:02 PM
|
|
Replies: 9
Views: 296
Still recovering from my Injury.....
About 3 weeks ago I got injured doing one arm Rows...I was doing a 80lb Db..and I pinched a nerve in my neck and messed up my two ribs..after several sessions at the Chiropractor Im back...didn't...
|
|
Forum: Journaling
11-08-2006, 08:47 PM
|
|
Replies: 9
Views: 296
Chest day...at My Favorite Place to work-out...
My diet for Tuesday was as follows...
4:30 am1/2 cup of oats and 1/4apple
7:30 small apple 1/4 yams
10:30 Chicken breast W/ broccoli
1:00 apple
3:00 Chicken breast more broccoli
6:00 chicken...
|
|
Forum: Journaling
11-06-2006, 08:33 PM
|
|
Replies: 9
Views: 296
Brand new...
Hello ladies...
I wanted say THANKS A MILL..to those who gave me some feedback on the 1st part of my journal, I would like to say that I look forward to reading as many journals as possible...By...
|
|
Forum: Journaling
11-06-2006, 06:35 AM
|
|
Replies: 9
Views: 296
|
|
Forum: Journaling
11-05-2006, 10:10 PM
|
|
Replies: 9
Views: 296
Is it time to start cutting...??
I competed for the 1st time in June 2006. I'm 5'1 and went in at an exact 100lbs. I started training 2 days later and have been working on putting on muscle ever since..I think Its only been 5...
|
|
Forum: Nutrition and Dieting
11-05-2006, 09:12 PM
|
|
Replies: 15
Views: 633
|
|
Forum: Nutrition and Dieting
11-05-2006, 07:26 AM
|
|
Replies: 15
Views: 633
|
|
Forum: Nutrition and Dieting
11-01-2006, 08:58 PM
|
|
Replies: 15
Views: 633
Protein Bars and off season body fat..
I am trying to put on muscle...I wanted to get your feedback on Protein bars..I eat very clean all the time...but I wanted to know what was anyones advice on protein bars since Im a major cake...
|
|
Forum: Nutrition and Dieting
07-12-2006, 08:49 PM
|
|
Replies: 7
Views: 449
|
|
Forum: Nutrition and Dieting
07-06-2006, 08:09 PM
|
|
Replies: 7
Views: 449
Current meal plan...
My current diet consists of 5 egg whites and 1/3 of oats blended..
at 8 I have an apple and sometimes I have 2 egg whites with that
12:30 Lunch I have 6oz of chicken some broc..and a small...
|
|
Forum: Nutrition and Dieting
07-06-2006, 07:20 PM
|
|
Replies: 7
Views: 449
|
|
Forum: Nutrition and Dieting
06-29-2006, 09:00 AM
|
|
Replies: 7
Views: 449
Post Contest Diet...
I just competed in Figure for the first time...Im already working on my next goal which is putting on muscle...I'm not sure if Im eating the right amount or types of Carbs...Should I cut out protein...
|
