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Showing results 1 to 17 of 17
Search took 0.01 seconds. Search: Posts Made By: CoNCa324
Forum: Nutrition 06-03-2009, 12:21 AM
Replies: 0
Views: 49
Posted By CoNCa324
Does anyone else have trouble sticking with a diet?

Hey guys, I've been having problems sticking with my diet. Not necessarily the foods I eat (although the past week or so I admit I could've eaten cleaner... in fact, just tonight I had taco bell),...
Forum: Exercises 05-31-2009, 05:29 PM
Replies: 7
Views: 259
Posted By CoNCa324
Thanks guys, I'll definitely start incorporating...

Thanks guys, I'll definitely start incorporating those more into my routine.
Forum: Exercises 05-31-2009, 12:17 AM
Replies: 7
Views: 259
Posted By CoNCa324
Need to bring chest up

Hey guys. I'm having a lot of trouble bringing up my chest. Especially my lower chest. it just kind blends into my torso. Any exercises I can do to get some depth there? Also, i don't know if...
Forum: Losing Fat 01-31-2009, 09:14 PM
Replies: 8
Views: 498
Posted By CoNCa324
alright well i decided do a slow bulk with the...

alright well i decided do a slow bulk with the minimum amount of calories i need to gain weight, i think it's like 2700. I'm gonna cycle my carbs and hopefully add some muscle while either losing or...
Forum: Losing Fat 01-31-2009, 08:02 PM
Replies: 8
Views: 498
Posted By CoNCa324
Will do Anyone else have any suggestions?

Will do

Anyone else have any suggestions?
Forum: Losing Fat 01-31-2009, 04:31 PM
Replies: 8
Views: 498
Posted By CoNCa324
Thanks! lol and I love the name. My plan is to...

Thanks! lol and I love the name. My plan is to lift heavy enough where I can only do around 5 reps for 3 sets and then my last set for would be a drop set. I plan on increasing the reps as much as...
Forum: Losing Fat 01-31-2009, 01:49 PM
Replies: 8
Views: 498
Posted By CoNCa324
bump

bump
Forum: Losing Fat 01-31-2009, 12:54 PM
Replies: 8
Views: 498
Posted By CoNCa324
Any tips on getting that 6-pack for summer?

I'm pretty thin overall being as tho I'm an ectomorph, however the fat that I do have is all carried in my gut, It always has been. I put my stats in a bodyfat calculator I found on the internet so...
Forum: Losing Fat 01-30-2009, 11:08 AM
Replies: 27
Views: 819
Posted By CoNCa324
If you're not already doing it, I'd start...

If you're not already doing it, I'd start drinking a gallon of water a day. That always helps. Other than that I see nothing wrong with your diet. You're eating healthy enough. Just stick with...
Forum: Nutrition 11-10-2008, 09:59 PM
Replies: 114
Views: 3,101
Posted By CoNCa324
I'm having the same problem with money. It seems...

I'm having the same problem with money. It seems like I'm going to the store twice a week because I keep running out. I usually get oats, chicken, peanut butter, eggs, yogurt, bananas, apples,...
Forum: Post Your Pictures 10-26-2008, 11:35 PM
Replies: 3,474
Views: 1,378,635
Posted By CoNCa324
I've been having some difficulty eating the...

I've been having some difficulty eating the amount of food that I need to. Especially on the weekends when I might eat only 3 times a day since I'm rarely ever at my own place on the weekends. Not...
Forum: Post Your Pictures 10-23-2008, 09:30 PM
Replies: 3,474
Views: 1,378,635
Posted By CoNCa324
Awesome stuff man. I'm around where you started...

Awesome stuff man. I'm around where you started out, but a little heavier (148 lbs) I've been trying to bulk up for a couple weeks now but haven't seen much results. I might've gained 1 lb in about...
Forum: Nutrition 10-22-2008, 05:42 PM
Replies: 516
Views: 29,823
Posted By CoNCa324
The same thing happens to me! lol In fact I just...

The same thing happens to me! lol In fact I just let one rip right when I started typing this. I feel bad cuz I don't know the guys I live with, I'm not really close to them and I'm constantly...
Forum: Nutrition 10-17-2008, 09:04 AM
Replies: 9
Views: 235
Posted By CoNCa324
Thanks for the advice. Yeah, I recently started...

Thanks for the advice. Yeah, I recently started to seriously work out. I've always worked out before with the same goal I have now but I used to make excuses to not work out if I wasn't in the mood...
Forum: Nutrition 10-17-2008, 12:26 AM
Replies: 9
Views: 235
Posted By CoNCa324
lol yes, I do have a life. And yes, you guys are...

lol yes, I do have a life. And yes, you guys are right, it's unrealistic to expect that. I'll try to eat as much as I possibly can. Thanks guys
Forum: Nutrition 10-16-2008, 09:43 PM
Replies: 9
Views: 235
Posted By CoNCa324
I understand it's a hard goal and if it take me...

I understand it's a hard goal and if it take me longer then so be it, but I know Ryan Reynolds did it for Blade Trinity so I'm hoping it's somewhat attainable. But what I'm hoping for is some info...
Forum: Nutrition 10-16-2008, 08:49 PM
Replies: 9
Views: 235
Posted By CoNCa324
Not sure if I'm getting enough calories

I want to bulk up and put on some muscle and then eventually cut and lose the fat but I'm not sure if I'm even getting enough calories to bulk. Granted it's only been about 2 weeks since I started...
Showing results 1 to 17 of 17

 
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