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Search took 0.06 seconds. Search: Posts Made By: TexFlex
Forum: Contest Preparation 04-04-2009, 06:44 AM
Replies: 39
Views: 1,052
Posted By TexFlex
Not getting unwound. Too much bro-science on this...

Not getting unwound. Too much bro-science on this board. Just stating the facts that's all. Chill out..
Forum: Contest Preparation 03-30-2009, 06:57 PM
Replies: 39
Views: 1,052
Posted By TexFlex
I think you're taking things a bit out of context...

I think you're taking things a bit out of context here. If you combine fat and protein to a carbohydrate it does slow the gastric emptying and does lower the GI of food. Hence the reason most people...
Forum: Contest Preparation 03-29-2009, 06:13 AM
Replies: 39
Views: 1,052
Posted By TexFlex
GI of a carb doesn't matter. That GI crap is just...

GI of a carb doesn't matter. That GI crap is just that "CRAP". There are so many flaws with GI. Let me list a few for you.

-They only measure in 50g or 100g boluses
-Done in a fasted state
-They...
Forum: Contest Preparation 03-29-2009, 05:59 AM
Replies: 39
Views: 1,052
Posted By TexFlex
Your absolutely wrong. There is a ton of research...

Your absolutely wrong. There is a ton of research that shows white potato's (russets) provide more satiety. And as mentioned above, if added to a meal with a fat and protein source then gastric...
Forum: Workout Journals 03-18-2009, 08:00 PM
Replies: 7,512
Views: 383,358
Posted By TexFlex
Awesome interview on Super Human Radio. Once...

Awesome interview on Super Human Radio. Once again raising the bar.
Forum: Workout Journals 02-23-2009, 07:11 PM
Replies: 7,512
Views: 383,358
Posted By TexFlex
Thanks for the post. Saved me a google search.

Thanks for the post. Saved me a google search.
Forum: Workout Journals 02-15-2009, 07:20 PM
Replies: 7,512
Views: 383,358
Posted By TexFlex
Sorry I'm late to the party bro...Congrats on the...

Sorry I'm late to the party bro...Congrats on the meet. As always, raising the bar.
Forum: Workout Journals 02-15-2009, 06:31 AM
Replies: 10,384
Views: 322,290
Posted By TexFlex
I think we'll all agree that there is not a one...

I think we'll all agree that there is not a one size fits all nutrition strategy in bodybuilding. It took me about 3 years to find out what works for me.

As well as I think we'll all agree that...
Forum: Workout Journals 02-14-2009, 06:24 PM
Replies: 10,384
Views: 322,290
Posted By TexFlex
Exactly. Most people are carbo-phobic so they eat...

Exactly. Most people are carbo-phobic so they eat outrageous amounts of protein. There's a little process called gluconeogenesis...

Plus carbs taste great, they are protein sparing, they are your...
Forum: Derek Charlebois' Contest Prep Section! 02-12-2009, 08:02 PM
Replies: 11,901
Views: 424,501
Posted By TexFlex
Here is where our money is going with this so...

Here is where our money is going with this so called "Stimulus Plan".

-- $100 million for the Lead-Based Paint Hazard Control Grant Program
-- $200 million to the Leaking Underground Storage Tank...
Forum: Workout Journals 02-12-2009, 05:37 PM
Replies: 7,512
Views: 383,358
Posted By TexFlex
I hear you man. I really like training by feel....

I hear you man. I really like training by feel. Sometimes people overthink things. Just go in the gym lift some heavy weights, rest and repeat.
Forum: Supplements 01-29-2009, 04:16 PM
Replies: 19
Views: 338
Posted By TexFlex
I second that. If your not going to eat right and...

I second that. If your not going to eat right and exercise there is no supplement in the world going to help. Too many people looking for the magic bullet.
Forum: Workout Journals 01-24-2009, 04:29 PM
Replies: 7,512
Views: 383,358
Posted By TexFlex
Yeah, from what I've read from the two it does. I...

Yeah, from what I've read from the two it does. I think for the most part Berardi is trying to sell his Precision Nutrion books, memberships etc.. But I have come across this topic before, can't...
Forum: Workout Journals 01-24-2009, 04:24 PM
Replies: 7,512
Views: 383,358
Posted By TexFlex
Awesome, thanks bro. Berardi sounded pretty...

Awesome, thanks bro. Berardi sounded pretty convincing, but I tend to air on the side of caution.
Forum: Workout Journals 01-24-2009, 12:55 PM
Replies: 7,512
Views: 383,358
Posted By TexFlex
Layne- I was on MD Research listening to...

Layne-

I was on MD Research listening to John Berardi talk about the PH of foods. I would like to hear your thoughts how the acidity of food affects muscle hypertrophy. Acoording to Berardi food...
Forum: Nutrition 01-11-2009, 08:31 AM
Replies: 45
Views: 1,095
Posted By TexFlex
Here is a study I found that looked at Leucine...

Here is a study I found that looked at Leucine supplementation and glucagon.

Leucine, when ingested with glucose, synergistically stimulates insulin secretion and lowers blood...
Forum: Workout Journals 01-08-2009, 04:48 PM
Replies: 10,384
Views: 322,290
Posted By TexFlex
I hear you bro. I'm taking 2009 off as well, and...

I hear you bro. I'm taking 2009 off as well, and hope to compete again in 2010. I did take almost 2 years off before competing this past year to try out several different workouts and diets.
Forum: Workout Journals 01-07-2009, 06:44 PM
Replies: 7,512
Views: 383,358
Posted By TexFlex
Awesome bro. Congrats...you absolutely deserve...

Awesome bro. Congrats...you absolutely deserve it. One of the brightest minds in the game.
Forum: Nutrition 01-06-2009, 07:36 PM
Replies: 45
Views: 1,095
Posted By TexFlex
http://www.musculardevelopment.com/content/view/88...

http://www.musculardevelopment.com/content/view/888/140/
Forum: Workout Journals 01-06-2009, 07:03 PM
Replies: 7,512
Views: 383,358
Posted By TexFlex
Great interview on MD. Very informative. You...

Great interview on MD. Very informative.

You may have seen this study on Leucine, but just in case yo didn't I thought I would post it here.

fibroblastic Vero cells stimulating the cell...
Showing results 1 to 20 of 300
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