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Showing results 1 to 20 of 21
Search took 0.01 seconds. Search: Posts Made By: Tall_Tyler
Forum: Losing Fat 09-18-2008, 10:43 PM
Replies: 2
Views: 123
Posted By Tall_Tyler
I honestly can't imagine cutting all the way down...

I honestly can't imagine cutting all the way down to 700. I've gone down to 1200, and while I was still lifting, I wasn't doing any cardio. Personally, I would bump up the calories to at least...
Forum: Exercises 09-18-2008, 10:35 PM
Replies: 10
Views: 205
Posted By Tall_Tyler
Yup, my vote is for the elliptical. However,...

Yup, my vote is for the elliptical. However, like others have said, if you want to build calves, you're best off training them with weights.
Forum: Losing Fat 09-17-2008, 09:45 AM
Replies: 8
Views: 400
Posted By Tall_Tyler
Congrats man, 22 lbs in 2 months is impressive! ...

Congrats man, 22 lbs in 2 months is impressive! I noticed the biggest difference in your back picture, your love handles have definitely gotten smaller.
Forum: Nutrition 09-17-2008, 09:32 AM
Replies: 17
Views: 555
Posted By Tall_Tyler
Agreed, it just takes time. Log what you're...

Agreed, it just takes time. Log what you're eating, and you can continue to adjust your diet to meet your macro goals.
Forum: Losing Fat 09-17-2008, 09:27 AM
Replies: 19
Views: 317
Posted By Tall_Tyler
Since your original goal is to lose weight, focus...

Since your original goal is to lose weight, focus on that first. If you cut your calories down, the weight will start coming off. Eating clean is a good idea, but the main thing you need to focus...
Forum: Nutrition 09-17-2008, 09:21 AM
Replies: 14
Views: 654
Posted By Tall_Tyler
I cut my weight from 230 down to 190 over the...

I cut my weight from 230 down to 190 over the course of three months during the summer. I was only taking in around 1200 calories a day, and had no problem maintaining it (I was also lifting 4 days...
Forum: Exercises 09-17-2008, 09:17 AM
Replies: 30
Views: 681
Posted By Tall_Tyler
I've gotten good results from the following...

I've gotten good results from the following exercises:

Standing Dumbbell Extension
Triceps Pushdown
One Arm Pronated Dumbbell Extension
Triceps Rope Pushdown (make sure you go all the way down...
Forum: Workout Programs 09-15-2008, 04:13 PM
Replies: 5
Views: 68
Posted By Tall_Tyler
The easiest thing you can do cut down to...

The easiest thing you can do cut down to 1200-1500 calories a day for a few weeks and see if that helps you trim off any weight.
Forum: Workout Programs 09-15-2008, 04:04 PM
Replies: 14
Views: 310
Posted By Tall_Tyler
Not something I would personally want to do, but...

Not something I would personally want to do, but keep us updated on how it works out for you.
Forum: Nutrition 09-15-2008, 04:00 PM
Replies: 20
Views: 381
Posted By Tall_Tyler
You're right, I didn't see the just 50g of fat.

You're right, I didn't see the just 50g of fat.
Forum: Losing Fat 09-15-2008, 03:55 PM
Replies: 4
Views: 159
Posted By Tall_Tyler
Eat clean and lift. If you're taking in a...

Eat clean and lift. If you're taking in a reasonable amount of calories, don't worry about doing a bunch of cardio (especially at your age).
Forum: Nutrition 09-15-2008, 03:52 PM
Replies: 20
Views: 381
Posted By Tall_Tyler
Edit: Wasn't paying attention to how low the fat...

Edit: Wasn't paying attention to how low the fat intake was.
Forum: Exercises 09-15-2008, 03:46 PM
Replies: 2
Views: 45
Posted By Tall_Tyler
Have you thought about doing a five day split? ...

Have you thought about doing a five day split?

M-Arms
T-Back
W-Shoulders
T-Chest
F-Legs

Rest on Sat and Sun
Forum: Nutrition 09-15-2008, 03:31 PM
Replies: 18
Views: 269
Posted By Tall_Tyler
I like keeping track of my calories and macros,...

I like keeping track of my calories and macros, but if that's not something you like do, I agree that you're a lot better off finding a simpler, healthy routine that works for you.
Forum: Exercises 09-15-2008, 03:24 PM
Replies: 9
Views: 219
Posted By Tall_Tyler
I'm starting to see some results from doing...

I'm starting to see some results from doing higher volumes of reps per set (anywhere from 20-40).
Forum: Nutrition 09-15-2008, 03:21 PM
Replies: 4
Views: 123
Posted By Tall_Tyler
How many calories is that a day? What about the...

How many calories is that a day? What about the breakdown of protein/carbs/fat?
Forum: Nutrition 09-15-2008, 03:12 PM
Replies: 18
Views: 437
Posted By Tall_Tyler
1/2 cup oats with 3/4 cup water. Microwave for...

1/2 cup oats with 3/4 cup water. Microwave for 75 seconds. Add two TBSP peanut butter and half a banana (I like to add a banana that's cold).
Forum: Nutrition 09-15-2008, 03:02 PM
Replies: 63
Views: 1,317
Posted By Tall_Tyler
Two TBSP peanut butter and half a banana (I...

Two TBSP peanut butter and half a banana (I always use a cold banana).
Forum: Workout Programs 09-15-2008, 02:59 PM
Replies: 5
Views: 68
Posted By Tall_Tyler
Do you know approximately how many calories you...

Do you know approximately how many calories you are taking in on a daily basis?
Forum: Exercises 09-15-2008, 02:57 PM
Replies: 29
Views: 618
Posted By Tall_Tyler
I know what you mean, forearms are one of my most...

I know what you mean, forearms are one of my most stubborn parts too. I find that high volume for forearm specific exercises helps, and as others have suggested, doing heavy work for other grip...
Showing results 1 to 20 of 21
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