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Search: Posts Made By: RDFinders
Forum: Personals - Meet Other Bodybuilders 11-11-2009, 12:23 PM
Replies: 522
Views: 9,747
Posted By RDFinders
good for you to make the decision to stop the...

good for you to make the decision to stop the cycle! good luck to you.
Forum: Over 35 Workout Journals 11-04-2009, 09:13 AM
Replies: 926
Views: 8,214
Posted By RDFinders
checking in on you. hope all is well.

checking in on you. hope all is well.
Forum: Personals - Meet Other Bodybuilders 11-04-2009, 09:11 AM
Replies: 522
Views: 9,747
Posted By RDFinders
that is wonderful. i would be interested and...

that is wonderful. i would be interested and will contact you. i hope others in the group are interested in well.
Forum: Over 35 Workout Journals 09-15-2009, 10:58 AM
Replies: 926
Views: 8,214
Posted By RDFinders
from your new avatar, the thickness is coming...

from your new avatar, the thickness is coming in...so don't fret. keep doing your cardio in the offseason and that will help to maintain burning fat as a primary fuel source.

i have switched to...
Forum: Over 35 Workout Journals 09-10-2009, 02:23 PM
Replies: 926
Views: 8,214
Posted By RDFinders
almost to the 200 lb mark. making good progress,...

almost to the 200 lb mark. making good progress, but man you can feel like it is creeping along so slowly. glad you made a switch with the gyms. giving a break from the Smith machine is good. ...
Forum: Personals - Meet Other Bodybuilders 09-10-2009, 02:07 PM
Replies: 522
Views: 9,747
Posted By RDFinders
welcome to the group. enjoying yourself in...

welcome to the group. enjoying yourself in addison?
Forum: Personals - Meet Other Bodybuilders 09-09-2009, 07:49 AM
Replies: 522
Views: 9,747
Posted By RDFinders
That's right, it is September. Hadn't thought of...

That's right, it is September. Hadn't thought of going. Usually the pre-judging is always more exciting to me than the evening show. I probably should go, since I competed in it for two years...
Forum: Nutrition 08-27-2009, 04:23 PM
Replies: 26
Views: 383
Posted By RDFinders
muscle weight gain averages 5-10 lbs per year. ...

muscle weight gain averages 5-10 lbs per year. not to say that everyone is on that same range, but the majority of us will not put over 10lbs with hard work and proper nutrition. muscle gains are...
Forum: Supplements 08-07-2009, 10:58 AM
Replies: 12
Views: 207
Posted By RDFinders
what makes you think whey, casein and egg...

what makes you think whey, casein and egg proteins are not gmo or produced with science?
Forum: Personals - Meet Other Bodybuilders 08-04-2009, 01:40 PM
Replies: 522
Views: 9,747
Posted By RDFinders
so funny to hear people rag on GNC staff. but...

so funny to hear people rag on GNC staff. but then i don't listen to the staff about products as i do my own research and then go to the store with my list. lol! good luck with reaching your goals...
Forum: Supplements 08-03-2009, 07:34 AM
Replies: 12
Views: 207
Posted By RDFinders
soy is a complete protein, it contains...

soy is a complete protein, it contains methionine. whey is also cheap if you want to talk price when comparing to egg, casein or other animal proteins. the phytoestrogens do not act like estrogen...
Forum: Supplements 08-03-2009, 06:24 AM
Replies: 12
Views: 207
Posted By RDFinders
soy does not aromatize as much as animal based...

soy does not aromatize as much as animal based proteins, so it is good as a part of your preworkout supplement regimen. soy is getting a bad wrap like carbs have gotten. it isn't detrimental to...
Forum: Over 35 Workout Journals 07-31-2009, 07:44 AM
Replies: 926
Views: 8,214
Posted By RDFinders
you should have been in beast mode as i call it...

you should have been in beast mode as i call it when cutting. you are always more intense during a cut than with the offseason. it is hard carrying that kind of intensity year round. and the...
Forum: Over 35 Workout Journals 07-30-2009, 04:08 PM
Replies: 926
Views: 8,214
Posted By RDFinders
but there is a huge difference now. you are...

but there is a huge difference now. you are training like an animal. and hunger should occur every 3 hours or round about.
Forum: Over 35 Workout Journals 07-30-2009, 10:12 AM
Replies: 926
Views: 8,214
Posted By RDFinders
x2. you should be getting hungry. now you know...

x2. you should be getting hungry. now you know how your body responds coming off a long cut.
Forum: Workout Journals 07-24-2009, 01:04 PM
Replies: 165
Views: 1,347
Posted By RDFinders
sweet. dallas used to have a nice circuit to...

sweet. dallas used to have a nice circuit to play vball....and i miss it terribly. enjoy! spike one for me.
Forum: Workout Journals 07-24-2009, 08:45 AM
Replies: 165
Views: 1,347
Posted By RDFinders
hope you enjoyed the volleyball. where did you...

hope you enjoyed the volleyball. where did you play?
Forum: Workout Journals 07-22-2009, 04:12 PM
Replies: 165
Views: 1,347
Posted By RDFinders
it isn't soo much lose skin throughing off the...

it isn't soo much lose skin throughing off the reading. you can't give an accurate reading if you are going to use different sites than the previous reading you "did". and the skin factor is...
Forum: Nutrition 07-22-2009, 09:11 AM
Replies: 26
Views: 446
Posted By RDFinders
op - then go to fitday and have the system...

op - then go to fitday and have the system calculate your calories. it is hard to estimate what a bowl is. how far are you filling the bowl, how big is the bowl are two major considerations in...
Forum: Nutrition 07-22-2009, 09:06 AM
Replies: 9
Views: 98
Posted By RDFinders
newuser - you will always be able to pinch skin...

newuser - you will always be able to pinch skin regardless of what your body fat is. sounds like your diet needs to be worked on and also your training regimen to your calorie ratio right to lower...
Showing results 1 to 20 of 300

 
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