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Search took 0.10 seconds. Search: Posts Made By: Bonebrake
Forum: Workout Journals 02-29-2008, 07:39 PM
Replies: 71
Views: 773
Posted By Bonebrake
Doing these very light workouts has helped me...

Doing these very light workouts has helped me feel much better and get back in the swing of things. My new workout will follow a skeleton such as this:

Chest and Biceps
Legs
Back
Shoulders and...
Forum: Workout Journals 02-29-2008, 07:33 PM
Replies: 71
Views: 773
Posted By Bonebrake
2/28/2008 Workout length: 45 minutes. ...

2/28/2008

Workout length: 45 minutes.

Squats (ATG)
135 lbs. - 10 - 10 - 10

Stiff-Leg Deadlifts (Standing on 7" block for stretch)
135 lbs. - 10 - 10 - 10
Forum: Workout Journals 02-27-2008, 08:43 PM
Replies: 7,058
Views: 86,614
Posted By Bonebrake
Take her on a "date" Homie. :)

Take her on a "date" Homie. :)
Forum: Workout Journals 02-27-2008, 06:54 PM
Replies: 71
Views: 773
Posted By Bonebrake
2/27/2008 Workout length: 45 minutes. ...

2/27/2008

Workout length: 45 minutes.

Chest-Supported Wide-Grip T-Bar Row
90 lbs. - 10 - 10 - 10

Wide-Grip Pull-Ups
BW - 10 - 10 - 10
Forum: Workout Journals 02-27-2008, 05:37 PM
Replies: 71
Views: 773
Posted By Bonebrake
Thanks for the medicine reps buddy! Three...

Thanks for the medicine reps buddy! Three separate colds in a one month period really hits you hard. I am feeling much better now, but the rest of this week I am only going to do very light...
Forum: Workout Journals 02-26-2008, 02:40 PM
Replies: 71
Views: 773
Posted By Bonebrake
You are probably on to something SSK, I have been...

You are probably on to something SSK, I have been seriously slacking on stretching lately. I really need to have a constant reminder to take five minutes and do it at least at the end of every...
Forum: Workout Journals 02-26-2008, 02:36 PM
Replies: 71
Views: 773
Posted By Bonebrake
Run it past me what you were thinking Homes. I...

Run it past me what you were thinking Homes. I have a rough draft in my mind of how I want to do things with my new workout plan, but I may still be able to incorporate your benching program. I was...
Forum: Workout Journals 02-25-2008, 02:09 PM
Replies: 6,883
Views: 216,782
Posted By Bonebrake
Big D. I have heard and read several accounts...

Big D. I have heard and read several accounts from guys whom I respect bash the Smith machine as an injury inducer and the only guys I have ever seen use it are very young guys doing weird exercises...
Forum: Workout Journals 02-25-2008, 01:59 PM
Replies: 71
Views: 773
Posted By Bonebrake
I have been sick as a dog... bad February. :(

I have been sick as a dog... bad February. :(
Forum: Workout Journals 02-20-2008, 07:08 PM
Replies: 71
Views: 773
Posted By Bonebrake
2/20/2008 60 minutes of medium intensity...

2/20/2008

60 minutes of medium intensity cardio at Tae Kwon Do class.

Workout length: 15 minutes.

Supine Barbell Press
135 lbs. - 10
175 lbs. - 6
190 lbs. - 12 - 10 - 7 (Worksets)
Forum: Workout Journals 02-19-2008, 02:14 PM
Replies: 1,116
Views: 7,618
Posted By Bonebrake
Nice work B.D.! Big reppin' on the bench! ...

Nice work B.D.! Big reppin' on the bench! http://forum.bodybuilding.com/images/icons/icon14.gif
Forum: Workout Journals 02-19-2008, 02:12 PM
Replies: 71
Views: 773
Posted By Bonebrake
D'oh! I actually thought about the BTB after I...

D'oh! I actually thought about the BTB after I was driving home. I will try them out for sure next time.



I know! Real cool! I think it was aggravated for some reason from the dips and then...
Forum: Workout Journals 02-18-2008, 08:27 PM
Replies: 7,058
Views: 86,614
Posted By Bonebrake
The BULLDOZER is LARGE and in CHARGE. :D

The BULLDOZER is LARGE and in CHARGE. :D
Forum: Workout Journals 02-18-2008, 08:15 PM
Replies: 71
Views: 773
Posted By Bonebrake
2/18/2008 Workout length: 75 minutes. ...

2/18/2008

Workout length: 75 minutes.

Chest-Supported Wide-Grip T-Bar Row
45 lbs. - 12
90 lbs. - 6
135 lbs. - 6
180 lbs. - 3 (Workset)
135 lbs. - 10 - 10 - 10 (Worksets)
Forum: Workout Journals 02-16-2008, 07:55 PM
Replies: 7,058
Views: 86,614
Posted By Bonebrake
I love the little one doing Daddy-assisted...

I love the little one doing Daddy-assisted wide-grip pull-ups!

Adorable Homes! :)
Forum: Workout Journals 02-16-2008, 07:45 PM
Replies: 71
Views: 773
Posted By Bonebrake
2/16/2008 Workout length: 60 minutes. ...

2/16/2008

Workout length: 60 minutes.

Dumbbell Shoulder Press
50 lbs. - 6
65 lbs. - 4
80 lbs. - 7 - 8 - 8 (Worksets)

Dips
Forum: Workout Journals 02-15-2008, 10:20 PM
Replies: 6,883
Views: 216,782
Posted By Bonebrake
It is unfortunate that there won't be enough...

It is unfortunate that there won't be enough weight on the cable stack for Big D. to appreciate this exercise... :D
Forum: Workout Journals 02-15-2008, 10:15 PM
Replies: 71
Views: 773
Posted By Bonebrake
2/15/2008 Workout length: 75 minutes. ...

2/15/2008

Workout length: 75 minutes.

Front Squats (ATG)
45 lbs. - 10
95 lbs. - 10
135 lbs. - 12 - 12 - 12 - 12 (Worksets)

Stiff Leg Deadlifts
Forum: Workout Journals 02-12-2008, 02:00 PM
Replies: 71
Views: 773
Posted By Bonebrake
It zapped me pretty good. I will drop down...

It zapped me pretty good.

I will drop down next bench day.
Forum: Workout Journals 02-11-2008, 08:04 PM
Replies: 71
Views: 773
Posted By Bonebrake
Thanks buddy! I'll hunt down a good place to buy...

Thanks buddy! I'll hunt down a good place to buy these. :)
Showing results 1 to 20 of 300
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