Forum: Workout Programs
11-28-2008, 03:15 PM
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Replies: 3
Views: 139
Thanks :)
I love squatting :) and im going to...
Thanks :)
I love squatting :) and im going to try and stay around the 6-8 rep range and look at doing two weeks heavy one week light regime and see how my legs go! I love to run but if im not...
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Forum: Training
11-28-2008, 05:22 AM
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Replies: 20
Views: 983
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Forum: Training
11-28-2008, 05:17 AM
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Replies: 5
Views: 396
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Forum: Workout Programs
11-28-2008, 01:08 AM
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Replies: 3
Views: 139
Why Wont My Legs Change
I have just finished a 12 week challenge and achieved awesome results mainly in my upper body although I did lose cm's around my thighs!
At the moment I am training for Triathlons and still trying...
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Forum: Training
11-08-2008, 06:20 AM
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Replies: 10
Views: 362
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Forum: Training
11-08-2008, 06:17 AM
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Replies: 5
Views: 396
Training HELP
Hello there how are we all. I am in need of a strength and cardio training program that has worked for you guys and gals. I just finished a 12 week challenge where I leaned up a lot, I was doing...
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