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Search took 0.05 seconds. Search: Posts Made By: daman1985
Forum: Misc. 10-26-2009, 12:43 AM
Replies: 6,608
Views: 3,156,563
Posted By daman1985
this guy rules! thumbs up to u man!

this guy rules! thumbs up to u man!
Forum: Losing Fat 01-29-2009, 11:40 PM
Replies: 8
Views: 389
Posted By daman1985
could sumone write me a diet plz? i am not able...

could sumone write me a diet plz? i am not able to do this stuff everytime i hav i screwed my body badly.
Forum: Losing Fat 01-29-2009, 11:39 PM
Replies: 8
Views: 389
Posted By daman1985
o i forgot i have like 27g carbs post workout in...

o i forgot i have like 27g carbs post workout in my shake too.
Forum: Losing Fat 01-29-2009, 11:12 PM
Replies: 8
Views: 389
Posted By daman1985
but wen i calculated my cals it was like 2100...

but wen i calculated my cals it was like 2100 cals??

i hav 7 meals a day each with 30-40g of protein in them. meats, tuna, etc, and steamed veges.
Forum: Losing Fat 01-29-2009, 10:32 PM
Replies: 8
Views: 389
Posted By daman1985
no i didnt add fats... i know i should of but i...

no i didnt add fats... i know i should of but i was advised against it, i dont know y.

i am havinbout 230g protein a day. 1/2 cup brown rice is approx 70g carbs once cooked. n yes my lifts all...
Forum: Losing Fat 01-29-2009, 03:32 AM
Replies: 8
Views: 389
Posted By daman1985
How do i lose fat??

i been dieting for a month now, basiclaly eating only proteins, the onyl carbs i get is one meal a day of a 1/2 cup of brown rice.

i lost weight went from 93Kg to 85Kg but my bod fat went up to...
Forum: Workout Programs 12-05-2008, 03:35 PM
Replies: 5
Views: 306
Posted By daman1985
Can somebody suggest a good workout program??

I am looking for a new training program, because as of recent i hav hit a wall, my lifts have all dropped and I am trying to lean out but seem to just stay the same and retain fluid. I want a good...
Forum: Losing Fat 11-03-2008, 02:50 PM
Replies: 6
Views: 435
Posted By daman1985
sorry man i am not sure wat u mean??

sorry man i am not sure wat u mean??
Forum: Losing Fat 11-02-2008, 03:37 PM
Replies: 6
Views: 435
Posted By daman1985
any other advice??

any other advice??
Forum: Supplements 10-09-2008, 04:40 AM
Replies: 17
Views: 320
Posted By daman1985
na man i bought lipo6 to get for when i began my...

na man i bought lipo6 to get for when i began my cut, didnt get thru aus customs they sent it bak... :(
Forum: Supplements 10-08-2008, 01:51 AM
Replies: 17
Views: 320
Posted By daman1985
is that in aus??

is that in aus??
Forum: Supplements 10-06-2008, 05:53 AM
Replies: 17
Views: 320
Posted By daman1985
Any decent legal fat burners in australia?

I am looking for a good fat burner that will actually help me out with cutting, i got the diet right i am losing weight (2Kg so far after 2 weeks) but want a fat burner to help me in final stages to...
Forum: Losing Fat 10-04-2008, 11:46 PM
Replies: 6
Views: 435
Posted By daman1985
Looking to cut.

Just want some advice, I am looking to cut what would be a good range of bodyfat to cut down to? I want to cut down and be very lean with abs and all and then begin a much harder bulk again without...
Forum: Exercises 10-01-2008, 04:30 PM
Replies: 6
Views: 313
Posted By daman1985
thanks guys! any other tips i wanna get my arms...

thanks guys! any other tips i wanna get my arms buldging here.
Forum: Exercises 10-01-2008, 06:50 AM
Replies: 6
Views: 313
Posted By daman1985
Getting the outer part of the bicep to grow.

Having trouble getting the outer part of my bicep to grow, inner part grows fine but i am lacking the size and roundness you can get on the outter part of the arm. any advice? i want bis to...
Forum: Workout Programs 10-01-2008, 06:45 AM
Replies: 23
Views: 523
Posted By daman1985
no i was saying for cardio my soccer training is...

no i was saying for cardio my soccer training is only once a week. man weight training once a week wouldnt do **** for no one!
Forum: Workout Programs 10-01-2008, 06:44 AM
Replies: 23
Views: 523
Posted By daman1985
omg guys the stuff i posted up here was months...

omg guys the stuff i posted up here was months ago.
i train 4 times a week at gym, i eat rnough food. this post is old as!
Forum: Workout Programs 09-30-2008, 05:44 AM
Replies: 23
Views: 523
Posted By daman1985
omg man u hav no idea how much ieat ok. **** bro...

omg man u hav no idea how much ieat ok. **** bro no one does. its the same in the real world when i am not on a forum. u ask anyone i know how much i eat and how clean it is and they will tell u....
Forum: Workout Programs 09-29-2008, 09:24 PM
Replies: 23
Views: 523
Posted By daman1985
ok once again guys all answers or things i...

ok once again guys all answers or things i already know or do.
Forum: Supplement Misc. 09-29-2008, 08:13 PM
Replies: 14,900
Views: 468,150
Posted By daman1985
thanks man but r they legit?? can u get em in aus?

thanks man but r they legit?? can u get em in aus?
Showing results 1 to 20 of 300
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