Forum: Injury Recovery And Prevention
03-01-2009, 01:34 PM
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Replies: 5
Views: 209
I am definitely taking a week or two off of...
I am definitely taking a week or two off of upperbody exercises and I guess i'll see how the elbow's feeling after that. I'll continue doing legs and abs and maybe some dumbbell curls too as those...
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Forum: Injury Recovery And Prevention
02-26-2009, 02:05 PM
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Replies: 5
Views: 209
Tennis elbow, exercises to avoid???
I think I may potentially have tennis elbow. I get a dull pain in my elbow when I do anything like presses or pushups.. anything really where my elbow is supporting weight. What exercises do you guys...
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Forum: Workout Programs
02-16-2009, 02:29 PM
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Replies: 4
Views: 200
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Forum: Workout Programs
02-16-2009, 02:28 PM
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Replies: 4
Views: 200
My goal for the split is to work bis tris and...
My goal for the split is to work bis tris and chest twice a week. I was thinking this may look bad if my shoulder development is sub-par, so I was debating about a second shoulders day. I work at the...
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Forum: Workout Programs
02-15-2009, 02:32 PM
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Replies: 4
Views: 200
Shoulders the day before chest, thoughts?
I am changing my split up to look like this:
monday - chest abs tris
tuesday - off
wednesday - off
thursday - shoulders/traps, biceps/forearms (this day will have shoulder press)
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Forum: Injury Recovery And Prevention
07-17-2008, 06:15 AM
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Replies: 4
Views: 200
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Forum: Injury Recovery And Prevention
07-07-2008, 11:33 AM
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Replies: 4
Views: 200
Tiny Finger Blisters
Hey all,
I'm getting these tiny little blisters on the sides of my fingers. It isn't hindering to my lifts, however it's annoying. I'm guessing it's some sort of blister from lifting but it could be...
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