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Search: Posts Made By: tony_v
Forum: Supplements 07-18-2009, 07:14 AM
Replies: 42
Views: 557
Posted By tony_v
I'm not sure what the whole "jacked fibras brah"...

I'm not sure what the whole "jacked fibras brah" comment means or what language that is, I didn't miss it what you're pointing out, and it is a good deal. However you also get glutamine, citrulline...
Forum: Supplements 07-17-2009, 06:45 PM
Replies: 42
Views: 557
Posted By tony_v
I understand your dilemma, but when you break it...

I understand your dilemma, but when you break it down and compare it with other supplements on the market it really isn't that expensive. You can get a 90 serving xtend for less than $50 from many...
Forum: Supplements 07-17-2009, 06:39 PM
Replies: 31
Views: 453
Posted By tony_v
My #1 recommendation for long term sustained...

My #1 recommendation for long term sustained gains is Xtend. Beyond that, I also recommend Vasocharge (yes it has no, but it also has beta alanine, creatine, and so much more).
Forum: Supplements 07-17-2009, 06:37 PM
Replies: 8
Views: 119
Posted By tony_v
Price per BCAA's are going to be much higher with...

Price per BCAA's are going to be much higher with pills.

Compare yourself. Look up Scivation's Xtend, and compare the amount of BCAA's per serving, and the price per serving vs. BCAA pills. I'm...
Forum: Supplements 07-17-2009, 06:35 PM
Replies: 22
Views: 384
Posted By tony_v
I believe the majority of you are looking way too...

I believe the majority of you are looking way too hard into this. The answer is neither. Just get some protein in your system. If you're not going to be eating again for 4-5 hours, then it might be...
Forum: Product Reviews - Help Out! 07-17-2009, 03:53 PM
Replies: 8
Views: 452
Posted By tony_v
Supplementing with Xtend daily is going to...

Supplementing with Xtend daily is going to dramatically improve the gains you make! P90X has some very challenging workouts!
Forum: Supplements 07-17-2009, 03:52 PM
Replies: 42
Views: 557
Posted By tony_v
This needs to be said repeatedly. Great tasting!...

This needs to be said repeatedly. Great tasting! Using a supplement that you can actually enjoy should be a no brainer!

Scientifically proven ratio, citrulline malate, and glutamine added to the...
Forum: Product Reviews - Help Out! 07-17-2009, 03:46 PM
Replies: 4
Views: 112
Posted By tony_v
No caffeine in xtend! Here is a link to the...

No caffeine in xtend!

Here is a link to the nutritional info:

http://www.bodybuilding.com/store/sv/xtend.html

Bottom left hand side has the nutritional content. Amazing product - you won't...
Forum: Derek Charlebois' Contest Prep Section! 07-17-2009, 03:37 PM
Replies: 6,925
Views: 338,317
Posted By tony_v
A great way to "ease" someone into extended,...

A great way to "ease" someone into extended, tough dieting. Awesome strategy!
Forum: Contest Prep Journals 07-17-2009, 03:35 PM
Replies: 5,161
Views: 154,898
Posted By tony_v
Have fun tomorow E! You rock my man!

Have fun tomorow E! You rock my man!
Forum: Contest Prep Journals 07-15-2009, 05:16 PM
Replies: 5,161
Views: 154,898
Posted By tony_v
You are looking solid! Continue to tear it up E!...

You are looking solid! Continue to tear it up E! I honestly can't imagine putting myself through as many peak weeks in the same time frame as you have. That takes a mental dedication only a rare few...
Forum: Derek Charlebois' Contest Prep Section! 07-14-2009, 10:13 AM
Replies: 867
Views: 9,485
Posted By tony_v
That puts my calf strength to total and complete...

That puts my calf strength to total and complete shame.
Forum: Derek Charlebois' Contest Prep Section! 07-14-2009, 10:11 AM
Replies: 6,925
Views: 338,317
Posted By tony_v
That looks like dessert!

That looks like dessert!
Forum: Supplements 07-14-2009, 10:09 AM
Replies: 6
Views: 89
Posted By tony_v
Yeah i agree with this. 1 serving a day post...

Yeah i agree with this. 1 serving a day post workout should be all you need. Of course you can take more, but get some whole foods in your diet!
Forum: Supplements 07-14-2009, 10:08 AM
Replies: 20
Views: 168
Posted By tony_v
BCAA's both during and throughout the day will...

BCAA's both during and throughout the day will maximize your gains when bulking and minimize muscle loss when dieting. There are many powder BCAA's available available, some that taste better than...
Forum: Derek Charlebois' Contest Prep Section! 07-12-2009, 11:41 AM
Replies: 217
Views: 4,755
Posted By tony_v
Chest & Forearms ------------------ ...

Chest & Forearms
------------------

Incline dumbbells x 3 sets
slight incline lying cable flies x 4 sets
barbell bench press x 4 sets
fly machine x 3 sets

forearm rope twists x 3 sets
Forum: Derek Charlebois' Contest Prep Section! 07-09-2009, 06:48 PM
Replies: 217
Views: 4,755
Posted By tony_v
LEGS ----- Leg extensions x 3 sets Hack...

LEGS
-----

Leg extensions x 3 sets
Hack Squats x 3 sets
Walking dumbbell lunges x 2 sets
leg extesions x 1 set
Glute/Ham raises x 3 sets
Leg curls x 3 sets
Seated calf raises x 4 sets
Forum: Derek Charlebois' Contest Prep Section! 07-09-2009, 10:39 AM
Replies: 217
Views: 4,755
Posted By tony_v
I think it's partially habit. But I also think it...

I think it's partially habit. But I also think it compliments how I lift. I try not to go to failure until my last set - which I go as absolutely as hard as I possibly can for. If I were doing 4 sets...
Forum: Supplements 07-08-2009, 08:20 PM
Replies: 3
Views: 60
Posted By tony_v
With water? That's a tough call. I guess if you...

With water? That's a tough call. I guess if you prefer vanilla milk shakes, then vanilla. Chocolate shakes, then of course chocolate.

Add some frozen fruit and scivation's vanilla makes the best...
Forum: Derek Charlebois' Contest Prep Section! 07-08-2009, 08:15 PM
Replies: 217
Views: 4,755
Posted By tony_v
At work today, but this morning we were not busy...

At work today, but this morning we were not busy so I was able to get in a pretty good arm workout.

ARMS
-----
Tricep rope pull downs x 3 sets
Close grip barbell bench x 3 sets
Skull crushers...
Showing results 1 to 20 of 187

 
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