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Showing results 1 to 20 of 24
Search took 0.01 seconds. Search: Posts Made By: musclerussell
Forum: Nutrition 09-01-2009, 10:32 AM
Replies: 13
Views: 304
Posted By musclerussell
Bad Gas

Does anyone else have the problem of really bad gas with egg whites? Especially the powdered egg whites...it's room clearing!! Is it something that goes away after your body gets used to them? ...
Forum: Misc. 09-01-2009, 10:21 AM
Replies: 34
Views: 369
Posted By musclerussell
Arms

I love arm day, biceps and triceps. I never look forward to leg day....prolly cos I also run so my legs always feel kinda spent...But I looooove a good arm workout anyday!
Forum: Misc. 08-11-2009, 03:25 PM
Replies: 32
Views: 348
Posted By musclerussell
It was

It was very original...I went in with a basic idea and the tattoo artist drew it up for me and stenciled it on my arm...the rest is history...
Forum: Misc. 08-11-2009, 03:22 PM
Replies: 32
Views: 348
Posted By musclerussell
My first

Get a tribal armband...I just got my first one a few months ago (see profile pic) at the ripe age of 45! I love it...lemme know what you think of it...anybody!?
Forum: Post Your Pictures 05-19-2009, 03:34 AM
Replies: 4
Views: 129
Posted By musclerussell
Just do a quick edit

Instead of going to all that trouble, simply select your pic from your computer and hit the edit button. Then make a small change and save. It will save it as a smaller pic (a few hundred kB...
Forum: Teen Bodybuilding 11-05-2008, 01:21 PM
Replies: 64
Views: 948
Posted By musclerussell
Glad to see there's some young people with some...

Glad to see there's some young people with some sense...I was beginning to get disillusioned....too bad most young people don't worry about taxes yet...but they will...when they get out and see the...
Forum: Supplements 10-01-2008, 02:06 AM
Replies: 1
Views: 123
Posted By musclerussell
Liver Tabs

What are Liver Tabs (UniLiver) good for? How many is a normal dose? Are there any side effects to them?
Forum: Sports 09-23-2008, 02:33 PM
Replies: 2
Views: 63
Posted By musclerussell
Brees!!!!!!!!!!!!!!!!!!!!!!!

Shoulda played Brees baby!!!! He threw for over 400 yards!!!!!!!!!!!!
Forum: Nutrition 01-22-2008, 12:22 PM
Replies: 22
Views: 484
Posted By musclerussell
Lots of Water

I eat tuna all day long, the foil packs when I'm at work and the tincans when I'm at home. I open it up, get a tall glass of water, put a forkfull in my mouth, barely chew it and down it with a big...
Forum: Supplements 12-06-2007, 06:39 AM
Replies: 47
Views: 1,007
Posted By musclerussell
Try Lecithin

Try supplementing with Lecithin, double up on the dose. It increases semen volume tremendously. After a couple days your balls feel like they want to explode...it's awesome!
Forum: Nutrition 11-14-2007, 11:13 AM
Replies: 27
Views: 456
Posted By musclerussell
Oats rule!!!

Minute oats are awesome in shakes. I buy them in bulk at Sam's Club. I put 2 cups uncooked oats in my shake every morning. I grind it all up in a $25 blender from Walmart. It also consists of...
Forum: Teen Bodybuilding 10-01-2007, 01:28 PM
Replies: 4
Views: 98
Posted By musclerussell
Welcome, and good luck with your goals. If...

Welcome, and good luck with your goals. If you're looking to add mass, you've got to seriously up your calories and lift hard! I went from 168 up to 195 earlier this year before my cut. It's...
Forum: Product Reviews - Help Out! 09-21-2007, 12:46 PM
Replies: 23
Views: 2,068
Posted By musclerussell
I tried one scoop this morning for the first...

I tried one scoop this morning for the first time, I had a free sample. I did notice being a little itchy but nothing too bad. I usually take NO Explode. I noticed afterwards in the shower that...
Forum: Post Your Pictures 09-06-2007, 08:37 AM
Replies: 11
Views: 985
Posted By musclerussell
That's great work for four months dude! Good...

That's great work for four months dude! Good luck going forward...I'm at seven months and seem to have hit a plateau...hopefully that won't happen to you! Good job.
Forum: Post Your Pictures 08-24-2007, 10:06 AM
Replies: 1,496
Views: 137,008
Posted By musclerussell
Give me some abs and bigger chest!

Give me some abs and bigger chest!
Forum: Misc. 08-05-2007, 04:07 AM
Replies: 108
Views: 1,038
Posted By musclerussell
I've run a 5:25 flat out for one mile. When I put...

I've run a 5:25 flat out for one mile. When I put a 5K together, my mile splits were around 6:00 each. Now that I'm weightlifting though, I'd be lucky to do an 8:00 without killing myself. It's...
Forum: Teen Bodybuilding 07-31-2007, 08:28 AM
Replies: 28
Views: 5,639
Posted By musclerussell
Try wristrollers: A cutoff broom handle with a 4...

Try wristrollers: A cutoff broom handle with a 4 foot rope attached and a 10 lb plate on the other end. Hold the handle on each side of the rope out in front of you and roll it up til the plate...
Forum: Over Age 35 05-01-2007, 06:54 PM
Replies: 4,562
Views: 559,430
Posted By musclerussell
Good job thalls

Never too late is right, I'm 43.
Forum: Workout Programs 05-01-2007, 04:36 PM
Replies: 9
Views: 185
Posted By musclerussell
Glutamine helps with muscle soreness

Glutamine helps with muscle soreness and speeds up recovery. I use a teaspoonful of powder in post workout drinks.
Forum: Supplements 05-01-2007, 01:52 PM
Replies: 6
Views: 312
Posted By musclerussell
Trib OK

The protein is definitely more important than the test boost but I've been taking trib for a few months now and really like it. If nothing else for the mood elevation and extra "wood" from time to...
Showing results 1 to 20 of 24
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