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Showing results 1 to 20 of 139
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Posts Made By:
AmenoKaji
Forum:
Losing Fat
11-18-2009, 01:46 PM
Replies:
57
1800 Cals for 435lb Guy
Views:
1,151
Posted By
AmenoKaji
Don't really watch that show but from what i've...
Don't really watch that show but from what i've have seen and heard about it, with the rdiciulous overtraining and the way they eat, I doubt anyone would want to keep up that routine after it was...
Forum:
Losing Fat
11-18-2009, 08:26 AM
Replies:
57
1800 Cals for 435lb Guy
Views:
1,151
Posted By
AmenoKaji
Don't really find it nessecary, when I am proper...
Don't really find it nessecary, when I am proper with my diet and exercise, i still drop around a half pound or a lb a day. eating around 1200 calories isn't all that fun, when your diet is fairly...
Forum:
Losing Fat
11-17-2009, 11:02 PM
Replies:
57
1800 Cals for 435lb Guy
Views:
1,151
Posted By
AmenoKaji
Pretty much what I assumed, it always kicked...
Pretty much what I assumed, it always kicked stated at a new calorie intake. *shrugs* Also, as far as eating more when you plateau, I thought that was one of those things.. "If eating less isn't...
Forum:
Losing Fat
11-17-2009, 11:03 AM
Replies:
57
1800 Cals for 435lb Guy
Views:
1,151
Posted By
AmenoKaji
Hmm when I was back around that weight, I had...
Hmm when I was back around that weight, I had started out eating 1200 calories. with light exercise. that lasted until about 370lbs, where my weight stalled, and then continued when I upped my...
Forum:
Losing Fat
11-15-2009, 10:38 PM
Replies:
38
Poll:
I eat lots of small meals to get my protein versus one big one- and you?
Views:
561
Posted By
AmenoKaji
I'm a fan of multiple meals a day. 5-6+. Don't...
I'm a fan of multiple meals a day. 5-6+. Don't enjoy the full/stuffed feeling of eating too much and I am usually hungry within 2-3hours after eating at my current calorie level anyway. so it works...
Forum:
Losing Fat
11-15-2009, 08:58 PM
Replies:
3
P90x, SS, or IA's Simple Power Routine
Views:
208
Posted By
AmenoKaji
p90x is a great start. I do my own modified...
p90x is a great start. I do my own modified version of p90x/Insanity atm. (mix and match weights from p90x and using insanity for the cardio). But p90x isn't all cardio, so you do get in some really...
Forum:
Losing Fat
11-08-2009, 06:00 PM
Replies:
15
I sit on the computer like all day...
Views:
451
Posted By
AmenoKaji
Dude i've gone from 440 to 280, while still...
Dude i've gone from 440 to 280, while still maintaining my daily routine of computer gaming and forum surfing/chatting and guitar playing at my desk. it is not impossible, and it definately doesn't...
Forum:
Losing Fat
10-19-2009, 06:45 PM
Replies:
14
For the people that lost 50+ lbs
Views:
530
Posted By
AmenoKaji
Mines have greatly decreased in the last 150lbs...
Mines have greatly decreased in the last 150lbs loss.
Forum:
Losing Fat
10-17-2009, 05:15 PM
Replies:
16
Best advice for Obese dude??
Views:
402
Posted By
AmenoKaji
This for sure. A life style change, as Surefooted...
This for sure. A life style change, as Surefooted has pointed out. Its a requirement, it may or may not be a easy one depending on the person and their eating habits and their willingness to change...
Forum:
Workout Journals
08-11-2009, 05:06 PM
Replies:
52
Ric's humble beginnings on a journey!
Views:
220
Posted By
AmenoKaji
Keep it going man, destroy that **** :D. Just...
Keep it going man, destroy that **** :D. Just took a mini-rest week since a old friend was in town, about to start blasting my diet and exercise again. trying to drop down to at least 260ish before...
Forum:
Losing Fat
08-01-2009, 08:02 PM
Replies:
167
I will rep every person that has made a great transformation in light of...
Views:
6,264
Posted By
AmenoKaji
I felt bad for a moment because I laughed at the...
I felt bad for a moment because I laughed at the video..
But yeah, unless someone..really really really really really really really really needs that.. they better start busting their ass.
:)...
Forum:
Losing Fat
06-18-2009, 05:56 PM
Replies:
12
FYI: Diff between 15ish% and sub 9% is amazing socially
Views:
681
Posted By
AmenoKaji
^ Lol this.
^ Lol this.
Forum:
Losing Fat
06-16-2009, 10:33 AM
Replies:
17
is it posible too have 0% bodyfat?
Views:
620
Posted By
AmenoKaji
Nah, he woke up eating pizza again. joking...
Nah, he woke up eating pizza again.
joking aside, this thread is pretty funny though.
Forum:
Losing Fat
06-14-2009, 08:24 PM
Replies:
5
Low carb diet?
Views:
156
Posted By
AmenoKaji
Far as i've seen when it comes to carbs, it...
Far as i've seen when it comes to carbs, it depends on the person. I go past a certain number of g's of carb reguardless of me meeting my intake, I steadily gain. Low carbs (60-130g's) is the range...
Forum:
Losing Fat
06-14-2009, 08:16 PM
Replies:
30
I know the BB community is going to hate me for asking this, but...
Views:
885
Posted By
AmenoKaji
Efron is too girly, like Djin andShr3d are...
Efron is too girly, like Djin andShr3d are fighting about. Go for the body you want not what you think someone else wants. (Granted, chicks do like certain things. But you can have the best body in...
Forum:
Losing Fat
06-14-2009, 08:03 PM
Replies:
9
macro nutrients
Views:
206
Posted By
AmenoKaji
http://i7.photobucket.com/albums/y296/AmenoKaji/fr...
http://i7.photobucket.com/albums/y296/AmenoKaji/friday.jpg
simple break down: 4 scoops of protein(2 scoops for breakfast+milk. and post workout shake). 3 6oz servings of chicken breast. (cooked at...
Forum:
Losing Fat
06-02-2009, 06:50 PM
Replies:
12
What are your 3 macro staples when cutting!?
Views:
208
Posted By
AmenoKaji
protein: chicken, black peppered turkey breast,...
protein: chicken, black peppered turkey breast, milk, whey protein
carbs: milk, whole wheat pasta(if i have any), maybe cereal
fat: milk, peanuts.
Forum:
Losing Fat
06-01-2009, 02:47 PM
Replies:
36
Gastric bypass...easy way out or last resort?
Views:
597
Posted By
AmenoKaji
Hella easy way out. Unless you're in a position...
Hella easy way out. Unless you're in a position to where you physically cannot move, there is no reason for any surgery like this short of needing it for a medical reason (too fat and need some sort...
Forum:
Losing Fat
05-29-2009, 09:42 AM
Replies:
42
weight loss is mentally challenging.
Views:
963
Posted By
AmenoKaji
He wasn't talking about the entirity of his...
He wasn't talking about the entirity of his weight, he was talking about the influx where he is bouncing up and down 3-4lbs. Which is totally possible if you consume aalot of sodium and your body...
Forum:
Losing Fat
05-28-2009, 08:28 PM
Replies:
6
EC Stack? Low carb? Forget that.. Red-Bull cut!
Views:
217
Posted By
AmenoKaji
Hench the hiliarity of this article. AKA a joke...
Hench the hiliarity of this article. AKA a joke for those crash dieters, that want super fast results without doing it right. This post wasn't ment in any seriousness
Showing results 1 to 20 of 139
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