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Search: Posts Made By: sonyav
Forum: Misc. 03-02-2008, 12:47 PM
Replies: 6
Views: 174
Posted By sonyav
I'm thinking about getting my personal trainer...

I'm thinking about getting my personal trainer certification. I've been researching different options but am wondering which certs you guys recommend? Are some certs more respected than others?
Forum: Losing Fat 03-02-2008, 12:25 PM
Replies: 6
Views: 226
Posted By sonyav
Losing Fat!

Hey! I didn't read your previous thread, what kind of exercise are you doing? How intense and how many times a week? How many calories & how many meals are you eating a day? To lose fat you'll...
Forum: Losing Fat 02-22-2008, 08:16 PM
Replies: 21
Views: 710
Posted By sonyav
Sorry for the delay --- I just noticed you had...

Sorry for the delay --- I just noticed you had asked a question about the 20g carbs/day. I'm still a newbie here..!

I've been doing the low carb diet (3 days low/1 day high) since January 6, but...
Forum: Losing Fat 02-09-2008, 04:34 PM
Replies: 21
Views: 710
Posted By sonyav
I was on what seemed like a never ending plateau...

I was on what seemed like a never ending plateau for months. I had a clean diet + exercise (mostly weights & some cardio) but it wasn't enough for me to get lower than 16.5% body fat. I finally...
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