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Search took 3.44 seconds. Search: Posts Made By: Ryno99
Forum: Contest Preparation 01-31-2009, 06:28 PM
Replies: 47
Views: 1,605
Posted By Ryno99
Over the weekend...

Friday was another grueling leg day...hit quads in the am
smith bb front squat 3x8-10 (drop last set)
db split squat 3x12-14 (pre-x superset)
leg press (w,m,n) 3x10-12
bb walking lunge 3x10-12...
Forum: Contest Preparation 01-29-2009, 12:51 PM
Replies: 47
Views: 1,605
Posted By Ryno99
hit bi's n tri's wednesday..... seated alt. db...

hit bi's n tri's wednesday.....
seated alt. db curl 3x8-10 (double drop)
db one arm preacher 3x12-14 (pre-x superset)
bb curl (w, n) 3x10-12
one arm o-head ext 3x12-14 (pre-x superset)
bb...
Forum: Contest Preparation 01-27-2009, 01:28 PM
Replies: 47
Views: 1,605
Posted By Ryno99
Past couple days...

Monday i started a new training cycle and kicked it off with a high volume back workout...
r.g. bb row 3x10-8
lat pulldown 3x12-14
one arm db row 3x10-12
bb deadlift 3x10-12
cable pullover...
Forum: Contest Preparation 01-25-2009, 04:02 PM
Replies: 47
Views: 1,605
Posted By Ryno99
Over the weekend

Hit delts heavy on saturday...pretty awesome session. Today was an off day from the weights, i hit some intervals and also hit calves/traps/forearms.
I decided to try something different today...
Forum: Contest Preparation 01-23-2009, 08:18 AM
Replies: 47
Views: 1,605
Posted By Ryno99
hey everybody.....hit arms a couple of days ago,...

hey everybody.....hit arms a couple of days ago, this morning I hit quads for a heavy session, definitely intense, heres how it went down:
bb squats 4x8-6 (drop last set)
225/235/235/245(155)
leg...
Forum: Contest Preparation 01-22-2009, 06:50 AM
Replies: 47
Views: 1,605
Posted By Ryno99
catchin' u up to speed

sorry its been awhile..been really busy lately. Hit intervals on sunday, heavy back and traps monday, heavy chest on tuesday and then hit arms heavy low volume workout......gunna do some abs and...
Forum: Contest Preparation 01-16-2009, 09:12 PM
Replies: 47
Views: 1,605
Posted By Ryno99
in the pm

returned to the gym later to hit some hams
db stiff leg deadlift 4x10-12 double drop last one
65/75/80/95(70)(50)
lying leg curl single leg 3x12-14 pre-x
50/60/60
lying leg curl 3x10-12...
Forum: Contest Preparation 01-16-2009, 09:08 PM
Replies: 47
Views: 1,605
Posted By Ryno99
Leg Day

Hits quads fresh n' early this morning at six, this was a rough one...
smith front squats 4x10-12 double drop last set
225/205/185/175(155)(135)-fell to the floor in exhaustion
db split squat...
Forum: Contest Preparation 01-14-2009, 09:37 PM
Replies: 47
Views: 1,605
Posted By Ryno99
Hit bi/tri/4 arm today by myself this morning... ...

Hit bi/tri/4 arm today by myself this morning...
seated alt. db curl 3x10-12(double drop last one)
45/35/30(25)(15)
lying decline french curl 3x10-12(double drop last one)
25 side/30/30(20)(10)...
Forum: Contest Preparation 01-13-2009, 09:30 AM
Replies: 47
Views: 1,605
Posted By Ryno99
Hit chest and abs today... db incline press...

Hit chest and abs today...
db incline press 4x12-14 double drop last set
100/90/80/70(60)(50)
cable fly (lo incline,flat,lo decline) 3x14-16 pre-x(Tri-Set)
30/40/50
bb bench (w) 3x12-14
135
db...
Forum: Contest Preparation 01-12-2009, 08:52 PM
Replies: 47
Views: 1,605
Posted By Ryno99
Back 2 School

Busy day today with it being the first day of classes n all. Had to change up my split a lil for today...did the stairmaster upon waking for 25, then hit back later on in the day @ 2. This phase...
Forum: Contest Preparation 01-12-2009, 07:44 AM
Replies: 47
Views: 1,605
Posted By Ryno99
a few days behind

Catch u up to speed here...hit delts and triceps friday and did chest and bi's again this time with giant sets..awesome pump. Sunday I drove back down to school, back to work back to busy...8 weeks...
Forum: Contest Preparation 01-09-2009, 08:12 AM
Replies: 47
Views: 1,605
Posted By Ryno99
Hit legs and calves today heres how it went down:...

Hit legs and calves today heres how it went down:
bb squat 3x8-10 (reverse strip 2x last set)
225/235/235(245)(255)
leg press (m) 2x8-10 (superset w/)
100+4 45's/100+5 45's
smith split squat...
Forum: Contest Preparation 01-08-2009, 08:20 AM
Replies: 47
Views: 1,605
Posted By Ryno99
Cardio

This week follows a 2 on one off split so today was a cardio day...I didnt hav a chance to make it to the gym to I did my own cardio here at home. Hit the jump rope in intervals for about 15 or 20...
Forum: Contest Preparation 01-07-2009, 08:06 AM
Replies: 47
Views: 1,605
Posted By Ryno99
Past Couple Days (cont.)

Hit chest/biceps and abs last night, heres the scoop......
bb incline press 3x8-10(reverse strip last set)
185/195/195(205)(215)
db flat press 2x8-10(superset w/)
80/90
db fly (decline/incline)...
Forum: Contest Preparation 01-07-2009, 07:52 AM
Replies: 47
Views: 1,605
Posted By Ryno99
Past Couple Days

Monday kicked off my heavy week with hittin' some back n traps. Mixed things up with this workout and switched a the format a bit...
bb t-bar row 3x8-10
145/170/195
one arm db row 2x8-10(superset...
Forum: Contest Preparation 01-05-2009, 02:17 PM
Replies: 47
Views: 1,605
Posted By Ryno99
Been busy the past few days with work n' all i...

Been busy the past few days with work n' all i figure i'll just sum up the rest of the week for you all...
hit bi/tris wednesday, the day off for new years, then double split quads and hams...
Forum: Contest Preparation 12-30-2008, 06:07 PM
Replies: 47
Views: 1,605
Posted By Ryno99
Hit chest early today after my shift at the gym. ...

Hit chest early today after my shift at the gym. Didn't plan on working, so I had to buy some food to make it through the morning, today is a moderate carb day so a dozen eggs and a small container...
Forum: Contest Preparation 12-30-2008, 05:52 PM
Replies: 47
Views: 1,605
Posted By Ryno99
Alright well I try to catch u all up to speed...

Alright well I try to catch u all up to speed here. Monday was the start of a new training cycle, and i kicked it all off with a high volume back workout.
bb row 4x10-12(drop last set)...
Forum: Contest Preparation 12-30-2008, 05:42 PM
Replies: 47
Views: 1,605
Posted By Ryno99
over the weekend

hit delts and bi's and tri's heavy saturday and did some interval cardio on Sunday after I closed the gym...weights going down pretty smoothly and i'm sharpening up, so so far so gooooood
Showing results 1 to 20 of 36
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