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Search took 0.01 seconds. Search: Posts Made By: fightgravity
Forum: Workout Journals 03-26-2009, 02:57 PM
Replies: 153
Views: 1,798
Posted By fightgravity
Me, I'm hurtin'... turns out I had sciatica,...

Me, I'm hurtin'... turns out I had sciatica, not a pulled hamstring. Was almost better after 2 weeks off, but it came back. So now I have to give it real rest . I'll be off weights for a month...
Forum: Workout Journals 03-03-2009, 08:29 AM
Replies: 153
Views: 1,798
Posted By fightgravity
Hey all, just a quick update .... I ended up...

Hey all, just a quick update ....

I ended up taking over a week off due to that muscle pull last week ... I think I pulled my hamstring, but felt it from the lower back to my right leg. Ouch. ...
Forum: Workout Journals 02-23-2009, 06:06 PM
Replies: 153
Views: 1,798
Posted By fightgravity
Hey all! Like Adam, I am curretnly...

Hey all!

Like Adam, I am curretnly transitioning from strength (5 x 5) routine to more volume. During Feb-March, I'll increase reps to 8 to 12 on each exercise. Resistance (weights) dropped as...
Forum: Workout Journals 02-16-2009, 04:04 PM
Replies: 153
Views: 1,798
Posted By fightgravity
Brian, I would have answered the same way you...

Brian, I would have answered the same way you decided: go for convenience and where you're most comfortable. Any cost considerations fall away if it ends up being a place you aren't comfortable with...
Forum: Workout Journals 02-14-2009, 07:27 AM
Replies: 153
Views: 1,798
Posted By fightgravity
Brian, those are all 5 reps, the last and...

Brian, those are all 5 reps, the last and heaviest 5 rep set in my 5x5 routine. So for squats, I do one warmup at say 90 lbs, then sets at 180, 200, 230, 250 lbs each. ... Agree on diet - will be...
Forum: Workout Journals 02-13-2009, 08:05 PM
Replies: 153
Views: 1,798
Posted By fightgravity
Feb 13 Progress update After 6 weeks of 5?5...

Feb 13 Progress update

After 6 weeks of 5?5 cycle, I have made some real progress in strength.

Lfting stats (all 5 reps) - Jan 25, now:
Barbell Squats - 180 lb., now 250 lb.
Romanian...
Forum: Workout Journals 01-25-2009, 12:27 PM
Replies: 153
Views: 1,798
Posted By fightgravity
Sweet nightshade - are you getting enough...

Sweet nightshade - are you getting enough sunlight? Winter time is when SAD kicks in, especially if you're in classes all day. Try getting a half-hour or hour walk in every day - not just going...
Forum: Workout Journals 01-19-2009, 06:04 PM
Replies: 153
Views: 1,798
Posted By fightgravity
So, finally done it - got a few photos up and...

So, finally done it - got a few photos up and goals finalized. Sorry it's taken a couple of weeks. Late 2008 was a dud - I was traveling a lot, and got sick after Christmas, it took a while to get...
Forum: Workout Journals 01-16-2009, 06:36 PM
Replies: 153
Views: 1,798
Posted By fightgravity
So, pics are still on hard drive. But more...

So, pics are still on hard drive. But more importantly, goals:

Strength:
Bench press - currently 200x6 - goal=235x6
Pull up b.w. 10 times

Weight:
Get waist back down to 34" - currently...
Forum: Workout Journals 01-14-2009, 03:43 PM
Replies: 153
Views: 1,798
Posted By fightgravity
Hi, I've been so busy at work. I took some pix,...

Hi, I've been so busy at work. I took some pix, but haven't loaded. AND!!! I need to post my goals. Will do by Friday. Still organizing the workout plan, but have been to gym 3 times since last...
Forum: Workout Journals 01-10-2009, 06:31 PM
Replies: 153
Views: 1,798
Posted By fightgravity
Hi gang, sorry I have been so non-posting-esque...

Hi gang, sorry I have been so non-posting-esque recently. December was a bust. I still had a problem with my ankle, so did not get back on to a cardio routine at all. Went on vacation for 10 days...
Forum: Workout Journals 12-06-2008, 09:56 AM
Replies: 476
Views: 6,271
Posted By fightgravity
Brian, pix are showing more thickness and...

Brian, pix are showing more thickness and definition. Congrats! Just one more month to go!

I'm slowing getting back to a routine (tired old story...) My ankle is almost healed and I don't limp...
Forum: Workout Journals 11-23-2008, 06:05 PM
Replies: 476
Views: 6,271
Posted By fightgravity
So, I'm finally getting back to they gym ... as...

So, I'm finally getting back to they gym ... as you may know I bummed me ankle a couple of weeks back. As of a week ago, it was almost back to normal but it seemed that I might easily push it too...
Forum: Workout Journals 11-08-2008, 11:36 AM
Replies: 476
Views: 6,271
Posted By fightgravity
Well, I'm a week late in updating progress, I've...

Well, I'm a week late in updating progress, I've been really busy the last 2 weeks and then a bit injured :-(

I took all of last week off as a rest period, but then just as I was getting started...
Forum: Workout Journals 10-29-2008, 07:59 PM
Replies: 476
Views: 6,271
Posted By fightgravity
That's a serious bummer. On the good side,...

That's a serious bummer. On the good side, you'll have no excuses to not work out. But keep focused on your priorities all around, and you'll come out fine.
Forum: Workout Journals 10-17-2008, 01:25 PM
Replies: 476
Views: 6,271
Posted By fightgravity
About Corn

Digger, if you're interested in corn, and our whole food system, you should check out The Omnivore's Dilemma by Michael Pollan. He traces the entire lifecycle of a meal, and focuses on the...
Forum: Workout Journals 10-11-2008, 10:19 AM
Replies: 476
Views: 6,271
Posted By fightgravity
I second that emotion - diet is the critical link...

I second that emotion - diet is the critical link if you want to lose or gain. I never made any real progress until I started tracking my diet (and workouts). DJ
Forum: Workout Journals 10-11-2008, 10:01 AM
Replies: 476
Views: 6,271
Posted By fightgravity
Actually you did -- at least your reply was...

Actually you did -- at least your reply was spirited and had a lot of interesting points. For myself, I'm not in the profession so not inclined to take sides. I am trying to get variety into my...
Forum: Workout Journals 10-10-2008, 07:33 AM
Replies: 476
Views: 6,271
Posted By fightgravity
Adam, this looks like a really great book - the...

Adam, this looks like a really great book - the pictures seem to show exactly what's going on in your muscles and skeleton in each exercise. I've recently picked up an interesting book, Power...
Forum: Workout Journals 10-09-2008, 02:39 PM
Replies: 476
Views: 6,271
Posted By fightgravity
Wink Losing!

IF ONLY it was as easy to lose weight as it is money.
Showing results 1 to 20 of 61
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