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Search took 0.00 seconds. Search: Posts Made By: devo_17

Forum: Exercises

04-19-2008, 01:25 AM

Replies: 19

Spark the biceps

Views: 459

Posted By devo_17

Our chow hall is only open between certain times...

Our chow hall is only open between certain times and the foods here are absolutely too greasy. I cant believe what they serve out here. We just started being able to have hard boiled eggs.

Forum: Exercises

04-11-2008, 02:46 AM

Replies: 19

Spark the biceps

Views: 459

Posted By devo_17

I forgot, I left out that Im deployed right now...

I forgot, I left out that Im deployed right now and eating more is kind of out of the question.

Forum: Exercises

04-11-2008, 02:43 AM

Replies: 19

Spark the biceps

Views: 459

Posted By devo_17

My normal bicep routine is Ez bar or Straight Bar...

My normal bicep routine is Ez bar or Straight Bar curls 3x8 my last set I do a weight where I can barely get the 8th rep complete. Then Alt DB Curls 3x8, followed by Hammer Curls 2x8.

Forum: Exercises

04-10-2008, 09:51 PM

Replies: 19

Spark the biceps

Views: 459

Posted By devo_17

Spark the biceps

Ive been working out for 3 months now and my biceps havent grown at all. Im open to new ideas, new exercises, and routines. Help!

Forum: Exercises

04-10-2008, 09:46 PM

Replies: 9

need cardio have shin splints(plz help)

Views: 104

Posted By devo_17

I had them recently and I found that getting a...

I had them recently and I found that getting a real light but good warmup help them not to hurt so bad. When I would get on the treadmill for my 3 mile run I would jog like 8 min. at 5.0-5.5 then I...

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