Forum: Training
04-24-2008, 12:48 PM
|
|
Replies: 2
Views: 249
see my problem is for me is hard to loose body...
see my problem is for me is hard to loose body fat but I gain quickly so my cal are 1344 /per day 213 grams of protein 87 of carbs 24g of fat this is when I don't run when I run I do 1800 cal 208g...
|
|
Forum: Training
04-24-2008, 12:06 PM
|
|
Replies: 2
Views: 249
confuse
I need opinions on this I"m gaining muscle and losing body fat is been good but talking with my trainer he said not to do more running if I want to gaing more muscle I love running I do it 3 times...
|
|
Forum: Nutrition and Dieting
01-09-2008, 04:00 PM
|
|
Replies: 6
Views: 366
|
|
Forum: Nutrition and Dieting
01-07-2008, 10:27 AM
|
|
Replies: 6
Views: 366
so hungry aftter workout
Before I workout I have for a meal #1. 1/2 cup of oatmeal 1 tbsp of penut butter protein powder mix in it 1/2 soy milk so I think this good but aftter my workout I'm so hungry I do 45-55 mnts...
|
|
Forum: Training
12-30-2007, 09:47 PM
|
|
Replies: 9
Views: 556
can you give more info. of how the 5x5 program...
can you give more info. of how the 5x5 program works on my bi- I use 10 pounds to warm up that's my first set I do 4to5 affter with 15 pounds and shoulder press 20 pounds to 25 I"m just wondering...
|
|
Forum: Training
08-29-2007, 12:18 AM
|
|
Replies: 9
Views: 367
to sunshine and nicole
I don't know how to thank you guys, love this site is people like you who make a difference I know so many girls like you that have make progress with their bodies and they look amazing but when...
|
|
Forum: Training
08-28-2007, 01:56 PM
|
|
Replies: 9
Views: 367
thank you nicole, this is the anwser I was...
thank you nicole, this is the anwser I was looking for I wasn't sure what to do but you are right I would love to have a body like sunshine , but now I need to focus on my fat loss I thought I could...
|
|
Forum: Training
08-28-2007, 11:54 AM
|
|
Replies: 9
Views: 367
to sunshine
thanks, for you inf. I just have another ? if you eat 1800-2000 cal a day how much cardio you do and how many days per week do you weight train what I want is to gain muscle but also lose the fat I...
|
|
Forum: Training
08-28-2007, 11:43 AM
|
|
Replies: 9
Views: 367
|
|
Forum: Training
08-28-2007, 08:17 AM
|
|
Replies: 9
Views: 367
muscles
how long does take to gain a pound of muscle? It's fast like when you gain fat.I been really good on my diet eating 1200-1300 per day do 30 mnts of cardio lift 5 days per week I weight in today...
|
|
Forum: Training
08-27-2007, 11:59 AM
|
|
Replies: 5
Views: 189
|
|
Forum: Training
08-25-2007, 10:20 PM
|
|
Replies: 4
Views: 296
I have the same problem some one on this site...
I have the same problem some one on this site help me so I will tell you what she said : you are doing to much cardio,also I think you need more w. training in my case when I stared to do more...
|
|
Forum: Nutrition and Dieting
08-25-2007, 09:47 PM
|
|
Replies: 2
Views: 150
thanks
thanks the info.you gave me will help me so much.
|
|
Forum: Nutrition and Dieting
08-25-2007, 04:09 PM
|
|
Replies: 2
Views: 150
new here pleasse help
Hi i'm hazel I need help on my diet I been eating 1500 cal for the last 2 weeks and I haven't lost any weight I do cardio 6 times per week 5 times w.training for 30 mnts. cardio for 1 hr I'm very...
|
