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Showing results 1 to 20 of 300
Search took 0.25 seconds. Search: Posts Made By: CapitalJay
Forum: Over 35 Workout Journals 10-26-2009, 03:45 PM
Replies: 1,920
Views: 18,946
Posted By CapitalJay
Congrats, Big Man!! :cool:

Congrats, Big Man!! :cool:
Forum: Over 35 Workout Journals 06-24-2009, 10:23 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
Workouts are going well ...my son is just getting...

Workouts are going well ...my son is just getting up really early again and I can't get on the computer! ...I'll be updating soon.
Forum: Over 35 Workout Journals 06-22-2009, 10:24 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
22-June-2009 Workout: working sets only,...

22-June-2009

Workout:
working sets only, all bb weights listed are plate weight only, all weights in kg's


Chins: 8,8,7 x bw
Deads: 12x30, 10x40, 8x60 (These were all too light, but it's...
Forum: Over 35 Workout Journals 06-22-2009, 10:18 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
19-June-2009 Workout: working sets only,...

19-June-2009

Workout:
working sets only, all bb weights listed are plate weight only, all weights in kg's


db curl: 10x12.5, 10x12.5
skulls (Machine): 10x25, 10x25
bb curl: 8x25, 6x30
...
Forum: Over 35 Workout Journals 06-18-2009, 10:23 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
18-June-2009 Workout: working sets only,...

18-June-2009

Workout:
working sets only, all bb weights listed are plate weight only, all weights in kg's


squats: 10x40, 10x40
hack squat machine: 10x40, 10x40
seated leg curl: 10x60,...
Forum: Over 35 Workout Journals 06-17-2009, 10:24 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
17-June-2009 Workout: working sets only,...

17-June-2009

Workout:
working sets only, all bb weights listed are plate weight only, all weights in kg's


db incline press: 10x25, 10x27.5
flat bb bench: 10x40, 10x50
incline db flies:...
Forum: Over 35 Workout Journals 06-17-2009, 10:18 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
Hi Tiffany! Work is good, but difficult. ...

Hi Tiffany!

Work is good, but difficult. Because of the labor laws, I can only work an 8 hour day - sounds great, but it means you have to be more direct and "short" with people. I understand...
Forum: Over 35 Workout Journals 06-16-2009, 10:19 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
16-June-2009 Cardio: 20mins For now,...

16-June-2009

Cardio: 20mins

For now, all seems to be going well. We are happy and healthy, which has been a difficult status to attain since arriving here. :D

One funny thing: it is...
Forum: Over 35 Workout Journals 06-15-2009, 10:18 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
15-June-2009 Workout: working sets only,...

15-June-2009

Workout:
working sets only, all bb weights listed are plate weight only, all weights in kg's


1-arm db rows: 10x22.5, 10x22.5
wide grip lat p/d's: 7x65, 7x65
seated cable...
Forum: Over 35 Workout Journals 06-15-2009, 10:13 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
Thanks, Storm. Munich was a lot of fun, though...

Thanks, Storm. Munich was a lot of fun, though not as relaxing as we had hoped.
Forum: Over 35 Workout Journals 06-10-2009, 10:47 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
10-June-2009 Workout: working sets only,...

10-June-2009

Workout:
working sets only, all bb weights listed are plate weight only, all weights in kg's


incline press machine: 8x80, 6x100, 6x100, 6x100 (fail) ...after some quick rough...
Forum: Over 35 Workout Journals 06-10-2009, 10:37 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
Ack! Ugh! Yeah, an Ipod is essential gym...

Ack! Ugh! Yeah, an Ipod is essential gym equipment for me because you never know what to expect!



Yeah, he is pretty miserable right now. He's young, though, so he'll probably heal faster...
Forum: Over 35 Workout Journals 06-09-2009, 12:06 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
9-June-2009 Cardio: 20mins My wife has...

9-June-2009

Cardio: 20mins

My wife has a bad sore throat, which I am hoping will clear up tonight. We have a trip planned for Thursday to see some of the great German sites: Neuschwanstein &...
Forum: Over 35 Workout Journals 06-08-2009, 10:29 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
8-June-2009 Workout: working sets only,...

8-June-2009

Workout:
working sets only, all bb weights listed are plate weight only, all weights in kg's


1-arm db rows: 6x25, 6x27.5, 6x30, 6x30
lat p/d's: 10x50, 6x60->4x50, 10x50, 10x50...
Forum: Over 35 Workout Journals 06-08-2009, 10:23 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
5-June-2009 Workout: working sets only,...

5-June-2009

Workout:
working sets only, all bb weights listed are plate weight only, all weights in kg's


db curl: 10x12.5, 10x12.5, 10x12.5
cgbp: 10x40, 10x40, 8x40 (form was off -decided...
Forum: Over 35 Workout Journals 06-07-2009, 10:12 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
Hey Kevin, the weekend was mostly playing with...

Hey Kevin, the weekend was mostly playing with the little guy (we're working on soccer skills, which seem to be quite important over here) and planning our next trip. We're heading out to see a few...
Forum: Over 35 Workout Journals 06-04-2009, 10:28 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
4-June-2009 Workout: working sets only,...

4-June-2009

Workout:
working sets only, all bb weights listed are plate weight only, all weights in kg's


squats: 10x40, 10x40, 10x40
hack leg press: 10x40, 10x40, 10x40
seated leg curl:...
Forum: Over 35 Workout Journals 06-04-2009, 10:22 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
Practice is not hard to come by around here! I...

Practice is not hard to come by around here! I get it at the grocery store, the playground, work, my building, etc. :)
Forum: Over 35 Workout Journals 06-03-2009, 10:29 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
3-June-2009 Workout: working sets only,...

3-June-2009

Workout:
working sets only, all bb weights listed are plate weight only, all weights in kg's


incline db press: 10x25, 10x25, 10x25
flat bb bench: 8x40, 6x60, 6x60
incline db...
Forum: Over 35 Workout Journals 06-02-2009, 10:29 PM
Replies: 99
Views: 1,117
Posted By CapitalJay
2-June-2009 Workout: working sets only,...

2-June-2009

Workout:
working sets only, all bb weights listed are plate weight only, all weights in kg's


1-arm db rows: 10x20kg, 10x20, 10x20
lat p/d's: 6x65, 6x65, 6x65
bent over rows:...
Showing results 1 to 20 of 300
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