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Showing results 1 to 20 of 30
Search took 0.01 seconds. Search: Posts Made By: BETTERNO
Forum: Fitness Competitions 09-02-2008, 04:13 PM
Replies: 3
Views: 350
Posted By BETTERNO
Talking Swaggerin' back!

You rule! Thank you. I needed that!
Forum: Music 09-01-2008, 09:09 PM
Replies: 2,087
Views: 326,376
Posted By BETTERNO
Thumbs up My New Favorite Vanity Wins Track

"Swagger Like Us" T.I. featuring Kanye West, Jay Z, Lil Wayne, & Others

<object width="425" height="344"><param name="movie"...
Forum: Fitness Competitions 09-01-2008, 09:00 PM
Replies: 3
Views: 350
Posted By BETTERNO
? For I am fearfully and wonderfully made.? ...

? For I am fearfully and wonderfully made.?
Psalms 139:14
Forum: Fitness Competitions 09-01-2008, 08:56 PM
Replies: 3
Views: 350
Posted By BETTERNO
Talking You Be The Critic!

What a grand day! I won Figure Open Short Class, and then went up against my coach, Francesca Apolito, at MuscleBeach Venice, Ca , Labor Day for the OVERALL TITLe, Ms. Venice Beach . SHE WON. I...
Forum: Exercises 04-14-2008, 03:49 AM
Replies: 10
Views: 490
Posted By BETTERNO
Thumbs up Killer Abs!

Abs are about consistency and diet. Fast? Diet down. Low carbs,high protein, lots of water. Use medicine ball to develop your core. It helps isolate the muscle and correct posture. Do a variety...
Forum: Music 04-01-2008, 10:03 AM
Replies: 2,087
Views: 326,376
Posted By BETTERNO
Thumbs up I own you bitches!

Played the video. my new favorite start up song. thanks!
Forum: Music 04-01-2008, 10:01 AM
Replies: 2,087
Views: 326,376
Posted By BETTERNO
Thumbs up Amazin!

Total ego pump for when you feel like showing off! This song by an underground white rapper by the name of Mr. Oswald is awesome. Check it out! It will get you going when you're aiming high, or...
Forum: Contest Preparation 02-26-2008, 08:33 PM
Replies: 4
Views: 146
Posted By BETTERNO
Thumbs up Hi from Noella & Francesca!

Ben, met you a week ago at the Iron Man. I was with Francesca. She speaks very highly of you and your wife and we look to your contest in Veas. You can check me out on my page, under Betterno,...
Forum: Fitness Competitions 02-17-2008, 08:16 AM
Replies: 58
Views: 25,589
Posted By BETTERNO
Thumbs up Posing Guide Help

I am competing in March. Your guide is specific, informative, and easy to follow. Thank you so much for yuor help. I'll let you know how I do!
Forum: Exercises 01-17-2008, 03:49 PM
Replies: 37
Views: 1,088
Posted By BETTERNO
Smile Good stuff. Thanks. Just getting all the info I...

Good stuff. Thanks. Just getting all the info I can.
Forum: Exercises 01-17-2008, 03:48 PM
Replies: 37
Views: 1,088
Posted By BETTERNO
Yay!

Yay!
Forum: Exercises 01-17-2008, 03:46 PM
Replies: 37
Views: 1,088
Posted By BETTERNO
Thank you sooo much . I was worried about if...

Thank you sooo much
. I was worried about if men would think it looked too masculine. From the responses, i guess not! Thanks, all!
Forum: Exercises 01-17-2008, 03:31 AM
Replies: 37
Views: 1,088
Posted By BETTERNO
Thumbs up appeciate that

appeciate that
Forum: Exercises 01-17-2008, 03:30 AM
Replies: 37
Views: 1,088
Posted By BETTERNO
Vasculaerity? i know. Also slightly disturbing.

Vasculaerity? i know. Also slightly disturbing.
Forum: Exercises 01-17-2008, 02:23 AM
Replies: 4
Views: 127
Posted By BETTERNO
You might be using too much weight. Start out low...

You might be using too much weight. Start out low until you've mastered a comfortable stance. Once you get that down, you should notice great improvement in results and in performance.
Forum: Exercises 01-17-2008, 02:18 AM
Replies: 37
Views: 1,088
Posted By BETTERNO
Awesome. Needed the props. Will take your advice.

Awesome. Needed the props. Will take your advice.
Forum: Exercises 01-17-2008, 02:16 AM
Replies: 37
Views: 1,088
Posted By BETTERNO
Thanks! And thanks.

Thanks! And thanks.
Forum: Exercises 01-17-2008, 02:10 AM
Replies: 21
Views: 844
Posted By BETTERNO
Do side crunches. Lay on your side, bring your...

Do side crunches. Lay on your side, bring your knees up to you chest, and with your arms behind your head, lift with a turn just as you would a regular crunch. Use small but slow movements and...
Forum: Exercises 01-17-2008, 02:01 AM
Replies: 37
Views: 1,088
Posted By BETTERNO
I do a lot of squats and deadlifts for my legs. ...

I do a lot of squats and deadlifts for my legs. How can I avoid the oblique enlargement? I need to build up my legs.
Forum: Exercises 01-17-2008, 01:53 AM
Replies: 37
Views: 1,088
Posted By BETTERNO
No weighted movements, just bar twists and side...

No weighted movements, just bar twists and side crunches, and incline sit ups with a twist.
Showing results 1 to 20 of 30
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