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Search took 0.08 seconds. Search: Posts Made By: kgitaitis
Forum: For Personal Trainers 03-28-2009, 01:15 PM
Replies: 26
Views: 874
Posted By kgitaitis
OKAY!! Stop worrying about numbers and have your...

OKAY!! Stop worrying about numbers and have your client on healthy eating...lots fresh fruits, veggies, whole grains, lean meats, limited packaged foods, fatty and sugary foods. Focus on developing a...
Forum: For Personal Trainers 03-15-2009, 12:13 PM
Replies: 4
Views: 148
Posted By kgitaitis
What is your diet like? Diet accounts for 80% of...

What is your diet like? Diet accounts for 80% of weight loss goals...working out is great, but can be canceled out with bad diet? What are you eating?
Forum: Nutrition 02-12-2009, 04:19 PM
Replies: 2,648
Views: 522,018
Posted By kgitaitis
Protein Cheese cake THE INFAMOUS: Black...

Protein Cheese cake

THE INFAMOUS: Black forest cheesecake - 1 serving
1 serving frozen strawberries
1 serving cottage cheese
1/4 pkg ff sugarfree chocolate pudding powder
2 TBS ff sf cool whip...
Forum: Nutrition 02-12-2009, 04:18 PM
Replies: 2,648
Views: 522,018
Posted By kgitaitis
Egg Mcmuffin Food for Life Ezekial bread...

Egg Mcmuffin
Food for Life Ezekial bread English muffin
1/2-1 cup egg beaters
low fat/fat free cheese
spray butter

toast english muffins
meanwhile sramble egg beaters on stove. melt cheese in...
Forum: Nutrition 02-12-2009, 04:17 PM
Replies: 2,648
Views: 522,018
Posted By kgitaitis
*Quick Tuna Dinner: 2 6-ounce cans tuna,...

*Quick Tuna Dinner:
2 6-ounce cans tuna, drained well
1/2 cup egg beaters/egg whites
1/4 cup celery, chopped fine, 1 ounce
2 tablespoons onion, chopped fine, 1/2 ounce
1/4 cup green pepper,...
Forum: Workout Journals 11-25-2008, 01:37 PM
Replies: 200
Views: 2,760
Posted By kgitaitis
Struggling with carbs (my food for life english...

Struggling with carbs (my food for life english muffin) and lots natty peanut butter. I hope this week away from the peanut butter subsides my cravings for it again. I just havent cared lately. I am...
Forum: Workout Journals 11-22-2008, 05:13 PM
Replies: 200
Views: 2,760
Posted By kgitaitis
Saturday Nov 22

My weight has been maintaining lately at 115ish. i have been dissapointed that i am getting extra protein in and my weight isnt going down anymore. I am sure it isnt the proteins fault, but the extra...
Forum: Workout Journals 11-20-2008, 10:50 AM
Replies: 200
Views: 2,760
Posted By kgitaitis
getting in the protein

So far today:

coffee, light soy, splenda
food for life english muffin
one carton egg beaters

one giant can of chicken breast (250 calories, 45 grams protein!)

2 scoops whey protein
1...
Forum: Workout Journals 11-19-2008, 11:22 AM
Replies: 200
Views: 2,760
Posted By kgitaitis
Wed. Novemeber 19, 2008

The problem i have been running into,is that i have been so focused on getting my protein in, and i have reached 1 gram per pound of body weight, that my calories are a little higher than id like....
Forum: Workout Journals 11-18-2008, 10:42 AM
Replies: 200
Views: 2,760
Posted By kgitaitis
Haha. Have you ever seen "tuna" in a can? Its the...

Haha. Have you ever seen "tuna" in a can? Its the same thing but it is white chicken breast instead. It is so conveinent to open and throw on a salad or eat it straight from the can! Tons protein. it...
Forum: Workout Journals 11-15-2008, 03:43 PM
Replies: 200
Views: 2,760
Posted By kgitaitis
thanks.. most people say you have to be "pro" to...

thanks.. most people say you have to be "pro" to do that sort of thing.. whatever that means..

Saturday November 15, 2008

Yesterday went fairly well:

Coffee,

soy milk, light
Forum: Nutrition 11-13-2008, 01:02 PM
Replies: 7
Views: 166
Posted By kgitaitis
im gonna vote for the brocoli and the whey. ive...

im gonna vote for the brocoli and the whey. ive also heard that to much protein can contribute. and make sure to drink enough water.
Forum: Workout Journals 11-13-2008, 12:26 PM
Replies: 200
Views: 2,760
Posted By kgitaitis
MUCH better today!! Thursday nov 13, 2008

Today was much better and I think i got the handle back on it.
I am going through a few things, just stresses and such and I really need something to hang on to.. to have some sort of control...
Forum: For Personal Trainers 11-12-2008, 06:52 PM
Replies: 3
Views: 296
Posted By kgitaitis
agreed ^^ Most training packages prices are...

agreed ^^

Most training packages prices are like car payments, its an investment, and theres nothing wrong with wanting to know how much something is and shopping around. Most people dont have a...
Forum: Contest Preparation 11-12-2008, 01:01 PM
Replies: 1
Views: 106
Posted By kgitaitis
Sponsorship for figure competitions?!

I would like to a figure comp in about 6 months! It is something I really need to do. But i know costs are out the roof. Its just alocal show, so i wasnt sure if i could get sponsers to help take...
Forum: Training 11-12-2008, 01:00 PM
Replies: 1
Views: 147
Posted By kgitaitis
Sponsors for figure competitions??

I would like to a figure comp in about 6 months! It is something I really need to do. But i know costs are out the roof. Its just alocal show, so i wasnt sure if i could get sponsers to help take...
Forum: IFBB Pro Bodybuilding 11-12-2008, 12:59 PM
Replies: 1
Views: 115
Posted By kgitaitis
Sponsors for figure comp??

I would like to a figure comp in about 6 months! It is something I really need to do. Ive never done one before.But i know costs are out the roof. Its just a local show, so i wasnt sure if i could...
Forum: Fitness Competitions 11-12-2008, 12:58 PM
Replies: 8
Views: 338
Posted By kgitaitis
Sponsers?

I would like to a figure comp in about 6 months! It is something I really need to do. But i know costs are out the roof. Its just alocal show, so i wasnt sure if i could get sponsers to help take...
Forum: Workout Journals 11-12-2008, 12:54 PM
Replies: 200
Views: 2,760
Posted By kgitaitis
Yea, ive been struggling a wee bit lately. I have...

Yea, ive been struggling a wee bit lately. I have been SO hungry today and am trying to stay high protein, but still a l;ittle more carbs than id like. i am getting a little discouraged becasue i am...
Forum: Workout Journals 11-10-2008, 01:11 PM
Replies: 200
Views: 2,760
Posted By kgitaitis
Wow, i just realized i havent blogged through the...

Wow, i just realized i havent blogged through the weekend!! But it went ok. Incredibly better than past weekends, but not as good as i would have liked.
As an example:
Friday just to refresh:
...
Showing results 1 to 20 of 300
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