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Search took 0.00 seconds. Search: Posts Made By: C-Tank

Forum: Exercises

12-20-2007, 10:40 AM

Replies: 28

Close grip bench press

Views: 580

Posted By C-Tank

I agree that the distances for you hand placement...

I agree that the distances for you hand placement is going to be different for each person (body width, arm lenth, ect.). Try this... cup your hands (tips of your fingers on the calluses on your...

Forum: Supplements

12-18-2007, 10:44 PM

Replies: 41

Protein shake @ the gym. How do you guys do it?

Views: 880

Posted By C-Tank

mix it with water at gym then just drink some...

mix it with water at gym then just drink some milk when you get home. Whey= directly after work (fast absorb) Milk=casien (slow absorbed) can wait... your just wasting protein taking too much at one...

Forum: Nutrition

12-18-2007, 10:37 PM

Replies: 39

Is this DIRTY food, and is this too much for 1 serving?

Views: 821

Posted By C-Tank

Honestly the food looks really tasty.... one of...

Honestly the food looks really tasty.... one of the downfalls to a "chinese-style" dish is a HUGE amount of sodium if you are calculating everything in your "input"...if you every look at the amount...

Forum: Exercises

12-17-2007, 02:51 PM

Replies: 30

Add 2 to 3 Exercises to Bicep Workout

Views: 516

Posted By C-Tank

Being that the bicep is such a "small" muscle you...

Being that the bicep is such a "small" muscle you do not want to over train by adding too many sets and exercises but at the same time you want a good work out. Add an exercise at a time with three...

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