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Search took 0.02 seconds. Search: Posts Made By: scals17
Forum: Supplement Logs 02-16-2009, 09:10 AM
Replies: 93
Views: 2,385
Posted By scals17
Good stuff in here bro. Looking forward to the...

Good stuff in here bro. Looking forward to the remaining stack. This fall is ours for the taking.
Forum: Supplement Misc. 02-16-2009, 09:07 AM
Replies: 1,103
Views: 13,858
Posted By scals17
This is gonna be sick. Can't wait!

This is gonna be sick. Can't wait!
Forum: Sponsored Supplement Logs 02-14-2009, 06:46 PM
Replies: 34
Views: 448
Posted By scals17
Thanks bro. Pump has been great. Really loving...

Thanks bro. Pump has been great. Really loving the convenience of it and the pump I'm getting is unreal.



Thanks bro. Glad to have around here.
Forum: Sponsored Supplement Logs 02-14-2009, 05:55 PM
Replies: 34
Views: 448
Posted By scals17
Legs

Squats
135 12x, 225 10x, 315 5x, 365 2x, 405 1x, 435 1x

Leg Press
5x8-20 -- Last set 20 plates 8x

SLDL
135 12x, 185 12x, 225 10x, 275 10x

Uni Lateral Leg Curls
Forum: Sponsored Supplement Logs 02-12-2009, 05:56 PM
Replies: 34
Views: 448
Posted By scals17
Arms

Great day today. Felt strong as ****.

Smith Machine CGBP ss w/ BB Curls
135 12x/65 12x
225 10x/85 10x
275 8x/105 8x
315 5x/115 8x

Single Arm OH Ext ss w/ DB Curls - same weight and reps...
Forum: Sponsored Supplement Logs 02-10-2009, 05:34 PM
Replies: 34
Views: 448
Posted By scals17
Delts

Strict Press
Bar 15x, 95 12x, 135 8x, 165 6x, 185 5x, 195 3x, 205 3x

Side Laterals
7x10-20

Reverse Flyes
4x12-15

Standing DB Press ss w/ Rubber Band High Pulls
Forum: Supplement Logs 02-10-2009, 05:31 PM
Replies: 93
Views: 2,385
Posted By scals17
Great workout bro. Looking forward to great...

Great workout bro. Looking forward to great results.
Forum: Supplement Misc. 02-10-2009, 05:29 PM
Replies: 1,103
Views: 13,858
Posted By scals17
I'm going to be cutting for this one.

I'm going to be cutting for this one.
Forum: Sponsored Supplement Logs 02-09-2009, 06:23 PM
Replies: 34
Views: 448
Posted By scals17
Back, Traps, Biceps

Good workout today. Noticed I need some more lower lat development, so from here on in gonna throw in some reverse grip movements.

Pull-ups - warmup
BW 2x10

Machine Pulldowns
4x10-20 -- Last...
Forum: Sponsored Supplement Logs 02-09-2009, 06:22 PM
Replies: 34
Views: 448
Posted By scals17
Thanks fellas. I appreciate the support.

Thanks fellas. I appreciate the support.
Forum: Supplement Logs 02-09-2009, 07:24 AM
Replies: 93
Views: 2,385
Posted By scals17
Nice

Ight bro, I'm subbed. Looking for some big things from ya.
Forum: Supplement Misc. 02-08-2009, 09:13 PM
Replies: 1,103
Views: 13,858
Posted By scals17
Count me in on this!!!

Count me in on this!!!
Forum: Sponsored Supplement Logs 02-08-2009, 04:21 PM
Replies: 34
Views: 448
Posted By scals17
Used G Diesel's Inclined to Grow workout today: ...

Used G Diesel's Inclined to Grow workout today:
http://www.animalpak.com/html/articl...raining&ID=230

Incline Flyes:
55s 15x, 70s 10x, 85s 6x

BB Incline Press
185 12x, 225 8x, 255 4x
...
Forum: Sponsored Supplement Logs 02-07-2009, 04:17 PM
Replies: 34
Views: 448
Posted By scals17
Leg Day

Hell of a day!

8 minutes on the bike to Warmup

Leg Press - Century Style
Up to 5pps for 50
--Knew I wasn't getting 6pps for 60, so dropped the weight--
2pps 100x

Kneeling Leg Curls
Forum: Sponsored Supplement Logs 02-05-2009, 07:14 PM
Replies: 34
Views: 448
Posted By scals17
Thanks man. Was heavy, but got it done. ...

Thanks man. Was heavy, but got it done.



Awesome bro. Strap in!
Forum: Sponsored Supplement Logs 02-05-2009, 04:04 PM
Replies: 34
Views: 448
Posted By scals17
Arms

Triceps first as usual. Good day with triceps, biceps were eh.

Smith CGBP - Never done 315 clean before
135 12x, 225 6x, 275 5x, 295 5x, 315 5x(PR) -- 3 clean, 2 forced

Skulls on the Decline...
Forum: Sponsored Supplement Logs 02-04-2009, 04:58 PM
Replies: 34
Views: 448
Posted By scals17
Delts

So my back is still sore as **** LOL. Hit delts today and was very happy with the results.

Smith Press
135 12x, 185 10x, 225 8x, 245 8x, 255 6x (PR) - just never went that heavy before

Side...
Forum: Sponsored Supplement Logs 02-04-2009, 04:57 PM
Replies: 34
Views: 448
Posted By scals17
Thanks man. Glad to have ya along.

Thanks man. Glad to have ya along.
Forum: Sponsored Supplement Logs 02-02-2009, 12:48 PM
Replies: 34
Views: 448
Posted By scals17
Back & Lil Biceps

So woke up and hammys were still on fire from Sunday. Decided to do rack pulls instead of deads.

Rack Pulls - 2 inches under knee
135 12x, 225 5x, 315 5x, 405 5x, 495 3x, 550 1x

Shrugs
405...
Forum: Sponsored Supplement Logs 02-02-2009, 12:46 PM
Replies: 34
Views: 448
Posted By scals17
Thanks bro. Ready to get pumped. ...

Thanks bro. Ready to get pumped.



Thanks man.



What's up man? I love the stuff. Convenient and powerful. Pumps are always great.
Showing results 1 to 20 of 28
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