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Showing results 1 to 20 of 29
Search took 0.11 seconds. Search: Posts Made By: Nghborhoodhotti
Forum: Keto 12-31-2008, 03:37 PM
Replies: 6
Views: 238
Posted By Nghborhoodhotti
I am also wondering this exact question- It seems...

I am also wondering this exact question- It seems like 2 days of carb up would be an awful lot for me- I would be more comfortable with one meal or one day. What is the science behind this?
Forum: Keto 12-31-2008, 03:35 PM
Replies: 14
Views: 357
Posted By Nghborhoodhotti
Okay, so If I only want to lose 3- 5 pounds of...

Okay, so If I only want to lose 3- 5 pounds of fat do I need the carb ups or can I just stick to a SKD? Also as a smaller woman (130 pounds) do I need a full 36 hour carb up?? That seems like so...
Forum: Keto 12-29-2008, 06:39 PM
Replies: 8
Views: 169
Posted By Nghborhoodhotti
no- I'm really going to hit the guy- I keep him...

no- I'm really going to hit the guy- I keep him in my closet.....
Forum: Keto 12-29-2008, 06:29 PM
Replies: 25
Views: 693
Posted By Nghborhoodhotti
well, I'm Hot. Just sayin'

well, I'm Hot.

Just sayin'
Forum: Keto 12-28-2008, 06:45 AM
Replies: 8
Views: 169
Posted By Nghborhoodhotti
2009 Goals!

Okay, it's that time of year again- time to re-evaluate 2008 and plan for 2009! Better start now so we are ready for swimsuit season!

What are your plans and Goals?

My Goal is a very visable...
Forum: Keto 12-28-2008, 06:23 AM
Replies: 17
Views: 668
Posted By Nghborhoodhotti
WOW! You look awsome!

WOW! You look awsome!
Forum: Keto 12-28-2008, 06:22 AM
Replies: 7
Views: 193
Posted By Nghborhoodhotti
I have read in SEVERAL places that a low carb...

I have read in SEVERAL places that a low carb diet actually PREVENTS alzheimers! So many studdies contradict themselves.
Forum: Keto 12-28-2008, 06:20 AM
Replies: 12
Views: 448
Posted By Nghborhoodhotti
This is a great idea, I think I will do this from...

This is a great idea, I think I will do this from now on- have a calorie goal.
Forum: Keto 12-27-2008, 05:14 AM
Replies: 3
Views: 148
Posted By Nghborhoodhotti
right- if the rest of your day is very, very LC...

right- if the rest of your day is very, very LC then you can afford those carbs in your shake. Thats why it is important to keep track. If I want a particular something than I make sure and "save "...
Forum: Keto 12-27-2008, 05:11 AM
Replies: 12
Views: 448
Posted By Nghborhoodhotti
I personally need HIIT- Sprinting on the...

I personally need HIIT- Sprinting on the Treadmill or a kick butt spin class to really trim down- but only 20-30 min and I am good.

I can do LISS all day- and I HAVE, I used to run ultra's and...
Forum: Keto 12-26-2008, 02:22 PM
Replies: 24
Views: 410
Posted By Nghborhoodhotti
I honestly don't miss much- pretty much anything...

I honestly don't miss much- pretty much anything I want I can make Low Carb- pizza, cookies, icecream.... I DO miss bananas and oatmeal once in a while- save those for carb-ups!
Forum: Keto 12-26-2008, 02:19 PM
Replies: 25
Views: 693
Posted By Nghborhoodhotti
I LOVE to wrestle! ;)

I LOVE to wrestle! ;)
Forum: Keto 12-26-2008, 11:14 AM
Replies: 25
Views: 693
Posted By Nghborhoodhotti
Thanks guys, I feel a lot better. Sometimes a...

Thanks guys, I feel a lot better. Sometimes a woman just needs to hear a real guys opinion. My husband tells me I'm hot all the time, but he has to say that, right? lol. -
And yes, that's my...
Forum: Keto 12-26-2008, 09:48 AM
Replies: 25
Views: 693
Posted By Nghborhoodhotti
My Rant about Skinny chicks at the Gym

Okay, let me see if I can word this right to explain my feelings. - I am a naturally muscular woman- 5'5", 130pounds, 17% Bodyfat- Sooooo.... when I stand next to a woman with NO muscle who is just...
Forum: Keto 12-26-2008, 05:02 AM
Replies: 3
Views: 130
Posted By Nghborhoodhotti
Recovering from Christmas

Who else is recovering from the Christmas Binge... I mean Carb-up. It amazing how sh*tty I sllept last night and how Sh*ttty I feel right now!

Todays plan: 60-80 min run at gym to deplete...
Forum: Keto 12-22-2008, 06:54 AM
Replies: 1
Views: 125
Posted By Nghborhoodhotti
Do you always Carb load?

I have been doing SKD (standard Keto) for two months. My carbs are almost always under 30g daily. Sometimes as low as 17 grams, sometimes as much as 50g depending. I have not carb loaded. I don't...
Forum: Keto 12-22-2008, 06:45 AM
Replies: 5
Views: 265
Posted By Nghborhoodhotti
that depends on you- I did doubles a bit when I...

that depends on you- I did doubles a bit when I felt like it.... once my body adjusted to the program, but honestly the program for ME was pretty intense and I did not need doubles all the time.
Forum: Keto 12-21-2008, 01:34 PM
Replies: 31
Views: 937
Posted By Nghborhoodhotti
I totally Agree.

I totally Agree.
Forum: Keto 12-21-2008, 01:33 PM
Replies: 5
Views: 265
Posted By Nghborhoodhotti
Once you got past the first 2 weeks of your body...

Once you got past the first 2 weeks of your body adjusting to the diet you should be fine. I did p90X last Fall- it was great... the diet that comes with it nearly killed me, I was SOOOO hungry, I...
Forum: Keto 12-21-2008, 01:31 PM
Replies: 15
Views: 426
Posted By Nghborhoodhotti
There is such a thing as too much cardio

I have found for ME that I drop more body fat by doing much less cardio-- I have run 7 marathons the pst 3 years. This has added up to literally 100's of miles run. Tons and tons of cardio. My body...
Showing results 1 to 20 of 29
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