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Search took 0.05 seconds. Search: Posts Made By: Sporto1633
Forum: Contest Prep Journals Yesterday, 08:07 PM
Replies: 77
Views: 1,836
Posted By Sporto1633
Heavy Shoulders & Arms Day: 70% A bit of a...

Heavy Shoulders & Arms Day: 70%

A bit of a long day today...had to wake up much earlier than I normally do to drive 1.5hrs away and shoot some commercials for my tax office for the upcoming tax...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 08:06 PM
Replies: 3,024
Views: 117,546
Posted By Sporto1633
Heavy Shoulders & Arms Day: 70% A bit of a...

Heavy Shoulders & Arms Day: 70%

A bit of a long day today...had to wake up much earlier than I normally do to drive 1.5hrs away and shoot some commercials for my tax office for the upcoming tax...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 01:13 PM
Replies: 3,024
Views: 117,546
Posted By Sporto1633
And I really appreciate you being patient with me...

And I really appreciate you being patient with me over the thanksgiving holiday! You will have everything tonight to get started!

Sporto
Forum: Contest Prep Journals Yesterday, 10:25 AM
Replies: 77
Views: 1,836
Posted By Sporto1633
Wow, I'm a poet and I didn't even know it! ...

Wow, I'm a poet and I didn't even know it! Wait...what?

No prob man...you and me both - time to get back on track!

Sporto
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 10:09 AM
Replies: 3,024
Views: 117,546
Posted By Sporto1633
Yes they should - unfortunately you will have...

Yes they should - unfortunately you will have insecure cheaters in everything. All you can do is worry about how good you come in - if you bring the right package, you can probably still beat most...
Forum: Derek Charlebois' Contest Prep Section! Yesterday, 10:05 AM
Replies: 3,024
Views: 117,546
Posted By Sporto1633
Heavy Chest & Back Day: 70% Now that the...

Heavy Chest & Back Day: 70%

Now that the Thanksgiving holiday is over (and I am still full from all the food!), it's time to get back on the macros and workout regime. I roughly 228-230 at the...
Forum: Contest Prep Journals Yesterday, 10:05 AM
Replies: 77
Views: 1,836
Posted By Sporto1633
I typically try to stay to the 3 on/1 off split...

I typically try to stay to the 3 on/1 off split unless life (holidays, etc.) gets in the way. I like the frequency of the workout split the best, so I adhere to it as close as I can for as long as I...
Forum: Contest Prep Journals Yesterday, 10:03 AM
Replies: 77
Views: 1,836
Posted By Sporto1633
Heavy Chest & Back Day: 70% Now that the...

Heavy Chest & Back Day: 70%

Now that the Thanksgiving holiday is over (and I am still full from all the food!), it's time to get back on the macros and workout regime. I roughly 228-230 at the...
Forum: Contest Preparation 11-27-2009, 11:32 AM
Replies: 5
Views: 157
Posted By Sporto1633
Chris, There are 4 studies on nicotine that...

Chris,

There are 4 studies on nicotine that I always reference to when discussing this very topic:

One study by L. Arcavi, P. Jacob 3rd, M. Hellerstein, & NL Benowitz, 1994, evaluated the...
Forum: Contest Preparation 11-25-2009, 07:52 PM
Replies: 26
Views: 577
Posted By Sporto1633
Just to be clear, the part of the post that you...

Just to be clear, the part of the post that you quoted of mine wasn't directed at you at all :)

If you are talking about low intensity, you won't notice a difference. Once you move into the HIIT...
Forum: Contest Preparation 11-25-2009, 07:23 PM
Replies: 21
Views: 510
Posted By Sporto1633
Training frequency has a lot less to do with...

Training frequency has a lot less to do with frequency and a lot more to do with intensity...there's a big difference in the majority of the type of failure when doing different intensities.

And...
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 07:15 PM
Replies: 3,024
Views: 117,546
Posted By Sporto1633
Thanks! Those lunges come at a price though! ...

Thanks! Those lunges come at a price though!

(Lungs and legs burning to all hell for about 20 minutes LOL)



Thanks Tony! You too! Remember, don't deprive yourself and enjoy the fellowship...
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 06:42 PM
Replies: 3,024
Views: 117,546
Posted By Sporto1633
It allows me to get a ittle bit wider grip and...

It allows me to get a ittle bit wider grip and still not have my hands crushed when setting the bar back in after the set ;)



Thanks Ian - just a ton of heavy work with good form for 2+ years! ...
Forum: Derek Charlebois' Contest Prep Section! 11-25-2009, 06:38 PM
Replies: 3,024
Views: 117,546
Posted By Sporto1633
A quick update! This won't be much of an update...

A quick update! This won't be much of an update because of the time I will be spending with my family over the next few days, but when I get back, I will start right back up - along with a new...
Forum: Contest Prep Journals 11-25-2009, 06:38 PM
Replies: 77
Views: 1,836
Posted By Sporto1633
Paul did an awesome job and we had a lot of fun...

Paul did an awesome job and we had a lot of fun this weekend! As most of you probably already know, he won his class and lost in the overall to a guy that was just a little better - but it was the...
Forum: Contest Prep Journals 11-25-2009, 06:36 PM
Replies: 77
Views: 1,836
Posted By Sporto1633
A quick update! This won't be much of an update...

A quick update! This won't be much of an update because of the time I will be spending with my family over the next few days, but when I get back, I will start right back up - along with a new...
Forum: Contest Preparation 11-23-2009, 11:51 PM
Replies: 26
Views: 577
Posted By Sporto1633
Hey Barney - work on your reading comprehension...

Hey Barney - work on your reading comprehension buddy - I quoted Oak's post and commented on the the information he gave and how he explained it. My post wasn't directed towards you at all (you are...
Forum: Contest Prep Journals 11-23-2009, 08:36 PM
Replies: 96
Views: 1,298
Posted By Sporto1633
Sup homie The strength progression you see...

Sup homie

The strength progression you see some of us doing is the "deload" built into the program. Wha tyou will find is that by continually going all out on max strength days, your CNS will...
Forum: Contest Preparation 11-23-2009, 08:32 PM
Replies: 33
Views: 484
Posted By Sporto1633
It's great to see you back and posting Chuck! ...

It's great to see you back and posting Chuck!

Sporto
Forum: Contest Preparation 11-23-2009, 08:29 PM
Replies: 13
Views: 323
Posted By Sporto1633
They sure can! Whether you do all rep ranges on...

They sure can! Whether you do all rep ranges on the same day, or whether you separate them in your split is personal preference!

Sporto
Showing results 1 to 20 of 300
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