Forum: Workout Programs
04-11-2008, 05:25 PM
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Replies: 4
Views: 170
ya I thought he was full of it when he told me...
ya I thought he was full of it when he told me who he trained also. My question is how would you make faster gains doing a squat shoulder press together when you obviously cant shoulder press what...
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Forum: Workout Programs
04-11-2008, 04:27 PM
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Replies: 4
Views: 170
Female needing advice to build muscle
I am just a bit frustrated b/c when I was at the gym one of the trainers took it upon himself to ask me about my goals and give me some tips. That all good and I appreciate his help but now I am more...
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