Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 3 1 23
Showing results 1 to 20 of 45
Search took 0.01 seconds. Search: Posts Made By: helium_teapot
Forum: Nutrition 07-17-2008, 05:31 AM
Replies: 7
Views: 328
Posted By helium_teapot
I fall into category b- competing. That's why I...

I fall into category b- competing. That's why I asked

Suggested reading?
Forum: Nutrition 07-17-2008, 01:19 AM
Replies: 7
Views: 328
Posted By helium_teapot
Lightbulb How much fat to prevent insulin spike?

I may be totally confused, but as I understand it, CHO + PRO you get an insulin response, even with fibrous greens.

I was wondering is there some sort of ratio of fat to CHO or fat to fibre that...
Forum: Female Bodybuilding 07-14-2008, 10:44 PM
Replies: 59
Views: 3,836
Posted By helium_teapot
I think it's sweet and encouraging that your...

I think it's sweet and encouraging that your students ask to see your muscles!

My partner, who's a Nurse, says it's to do with how hydrated I am too. Some days I'm veinier than others. I like my...
Forum: Nutrition and Dieting 07-14-2008, 09:44 PM
Replies: 9
Views: 263
Posted By helium_teapot
I've just cut all refined grains and dairy from...

I've just cut all refined grains and dairy from my diet (for the last week) and I no longer feel the need to snack.

I'd always have my pre-bed cottage cheese and then feel the need to raid the...
Forum: Nutrition and Dieting 07-14-2008, 09:20 PM
Replies: 21
Views: 966
Posted By helium_teapot
snackies

Portable snacks are my specialty!

Buy texas sized silicon muffin molds and fill with you favourite combo of egg/eggwhite, vegies (I use steamed spinach and sometimes frozen peas), a small amount...
Forum: Nutrition and Dieting 07-14-2008, 09:01 PM
Replies: 12
Views: 561
Posted By helium_teapot
Talking Aussie, Aussie, Aussie

I wouldn't stress about the Australian lack of fat-free products. Americans just have different labelling laws than we do.
Some of our dairy is actually lighter than theirs. A lot of american...
Forum: Training 06-23-2008, 12:44 AM
Replies: 8
Views: 824
Posted By helium_teapot
Vego diet... track macros

I've been looking at a few friends diets who are vego lately (I'm a former vego). A lot of the things they thought were quite good food sources seemed to be over-processed empty calories.

Try...
Forum: Nutrition and Dieting 06-19-2008, 07:12 PM
Replies: 3
Views: 202
Posted By helium_teapot
I love that you're trying to do this ethically,...

I love that you're trying to do this ethically, it's a big concern for me too. Keep in mind beef farming (in the USA at least- looks like you're UK) is a bit shady and pork farming is horrific too so...
Forum: Nutrition and Dieting 06-19-2008, 06:58 PM
Replies: 11
Views: 462
Posted By helium_teapot
Photos would really help, but are you trying to...

Photos would really help, but are you trying to build muscle? Unless you've got a comp to prep for I'd suggest eating at or slightly above your maintenance calories. You're doing enough cardio to...
Forum: Nutrition 06-17-2008, 10:12 PM
Replies: 12
Views: 222
Posted By helium_teapot
Hate to say it but if you don't like oats then...

Hate to say it but if you don't like oats then find a different carb source. Try pearl barley (it taste like rice), sweet potato, cauliflower, quinoa, freekha, burgul/cracked wheat, armarenth.
...
Forum: Contest Preparation 06-17-2008, 10:00 PM
Replies: 13
Views: 464
Posted By helium_teapot
Erm, hate to ask but when was the last time you...

Erm, hate to ask but when was the last time you pooped!?

There's no fiber in your diet. Try adding some green veg such as asparagus, brocolli, spinach, green beans & cauliflower (not green I...
Forum: Injury Recovery And Prevention 06-17-2008, 09:34 PM
Replies: 2
Views: 105
Posted By helium_teapot
60kg landed directly on your shoulder and you...

60kg landed directly on your shoulder and you haven't had an x-ray?!!!
I weigh 60kg and dropped myself on my shoulder.... it broke.

Please, at least see your GP if you are having ROM issues....
Forum: Training 06-17-2008, 09:28 PM
Replies: 8
Views: 824
Posted By helium_teapot
I hate cardio too and found that it was much...

I hate cardio too and found that it was much easier to do active recovery than actual cardio.

Instead of sitting around twiddling my thumbs between sets I often jog on the spot, do jumping jacks...
Forum: Training 06-17-2008, 09:09 PM
Replies: 11
Views: 349
Posted By helium_teapot
Don't forget, recovery is one of the key...

Don't forget, recovery is one of the key components to muscle growth and is vital to all-round health. If you don't give your body the amount of rest it's asking for, then you defeat the point in...
Forum: Training 06-17-2008, 09:05 PM
Replies: 16
Views: 564
Posted By helium_teapot
I'll agree with the other ladies here. If you...

I'll agree with the other ladies here.
If you know you don't put on weight at 2000 calories then eat 2000 calories. Eat as much as you can get away with without putting on weight. Try increasing...
Forum: Nutrition and Dieting 05-28-2008, 11:49 PM
Replies: 11
Views: 499
Posted By helium_teapot
I soak my oats overnight (non-quick oats &...

I soak my oats overnight (non-quick oats & because I like porridge consistancy) in twice their volume of water then cook them for 1.5mins add the egg whites and cinamon and nuke again for 30seconds...
Forum: Injury Recovery And Prevention 05-28-2008, 11:42 PM
Replies: 6
Views: 370
Posted By helium_teapot
I'd highly advice doing a google search for...

I'd highly advice doing a google search for "shoulder savers" the articles are somewhere on T-nation/musclewithattitude. I've been following the advice there while re-habbing from a broken collarbone...
Forum: Nutrition 05-11-2008, 10:50 PM
Replies: 892
Views: 301,908
Posted By helium_teapot
Vital Strength (see above recipe (mmm soooo good)...

Vital Strength (see above recipe (mmm soooo good) is 20g
Balance is 30g

Both of these are Aussie brands FWIW
Forum: Nutrition 05-11-2008, 07:25 AM
Replies: 892
Views: 301,908
Posted By helium_teapot
Chocolate protein brownie (All Aussie ingredients)

Here's one for the Aussie bemoning a lack of pudding and the like.

I'm still working on the baking time for this but thought I'd post it anyway. It came out almost liquid in the middle and a bit...
Forum: Nutrition 05-11-2008, 06:52 AM
Replies: 892
Views: 301,908
Posted By helium_teapot
Not fake food bar

I've got 2 recipes to post I'll do them as seperate posts as they kinda fall on opposite ends of the spectrum. This one is almost all 'real' food and is more a MRP/breaky bar than something for...
Showing results 1 to 20 of 45
Page 1 of 3 1 23

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 08:40 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout