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Showing results 1 to 20 of 32
Search took 0.01 seconds. Search: Posts Made By: gymfreak1988
Forum: Teen Bodybuilding 11-04-2008, 09:55 PM
Replies: 27
Views: 450
Posted By gymfreak1988
when i used to max i used to do alot of singles ...

when i used to max i used to do alot of singles
if your trying for 275 i would try

135x5
225x1
245x1
255x1
265x1
270x1
275x1
Forum: Teen Bodybuilding 10-11-2008, 07:22 PM
Replies: 15
Views: 183
Posted By gymfreak1988
I wrestled for quite a few years and even coahced...

I wrestled for quite a few years and even coahced for a couple years after i graduated. I made my wrestlers fcus on bench press, squat, pullups, dips, bicep curls, shoulder press, rows, and ab...
Forum: Teen Bodybuilding 10-06-2008, 10:25 PM
Replies: 91
Views: 1,167
Posted By gymfreak1988
well im incredibly pissed right now, so im mostly...

well im incredibly pissed right now, so im mostly acting out of anger on this thread. You guys are actually calming me down a bit haha. But anyone have anymore tips
Forum: Teen Bodybuilding 10-06-2008, 10:23 PM
Replies: 91
Views: 1,167
Posted By gymfreak1988
i'm not planning to seriously injure this guy, i...

i'm not planning to seriously injure this guy, i just wanted to know what to do in case he attacks me or whatever. or how to defend myself. I am looking into a muay thai class now, and i was...
Forum: Teen Bodybuilding 10-06-2008, 10:21 PM
Replies: 91
Views: 1,167
Posted By gymfreak1988
he sent me a whole bunch of very inappropriate...

he sent me a whole bunch of very inappropriate comments about my ex gf and questioned my manhood. Anyone would get pissed over that
Forum: Teen Bodybuilding 10-06-2008, 10:16 PM
Replies: 91
Views: 1,167
Posted By gymfreak1988
thanks for all the tips guys and girls. Im out of...

thanks for all the tips guys and girls. Im out of rep power but any other help would be great
Forum: Teen Bodybuilding 10-06-2008, 10:02 PM
Replies: 91
Views: 1,167
Posted By gymfreak1988
yeah, this dude has like 70 lbs on me mostly...

yeah, this dude has like 70 lbs on me mostly cause hes a fat piece of crap
Forum: Teen Bodybuilding 10-06-2008, 10:01 PM
Replies: 91
Views: 1,167
Posted By gymfreak1988
i know how to wrestle, i did it in high school...

i know how to wrestle, i did it in high school and i coached it to
Forum: Teen Bodybuilding 10-06-2008, 10:00 PM
Replies: 91
Views: 1,167
Posted By gymfreak1988
and yes i have a major reason to fight him haha....

and yes i have a major reason to fight him haha. long story
Forum: Teen Bodybuilding 10-06-2008, 09:58 PM
Replies: 91
Views: 1,167
Posted By gymfreak1988
any serious things i can do though?

any serious things i can do though?
Forum: Teen Bodybuilding 10-06-2008, 09:54 PM
Replies: 91
Views: 1,167
Posted By gymfreak1988
Fight

I have never been in a fight, and a dude wants to fight me who is pretty good from what i hear. You guys have any lifting plans to maximize strength or any special training i can do to be ready...
Forum: Teen Bodybuilding 09-28-2008, 03:36 PM
Replies: 7
Views: 95
Posted By gymfreak1988
Thanks, anyone else?

Thanks, anyone else?
Forum: Teen Bodybuilding 09-28-2008, 03:27 PM
Replies: 7
Views: 95
Posted By gymfreak1988
Three day split twice a week

I was considering doing a three day split as follows but twice a week
Monday: Chest, Triceps, shoulders
Tuesday: Back and bi's and traps
Wednesday: Quads, hamstrings and calves
Thursday: Same as...
Forum: Exercises 08-01-2008, 07:31 PM
Replies: 5
Views: 154
Posted By gymfreak1988
Pullups

Anytime i do pullups i feel as if i cant breathe? Does anyone else have this problem and if so how do you correct it?
Forum: Powerlifting/Strongman 02-05-2008, 07:29 PM
Replies: 63
Views: 1,519
Posted By gymfreak1988
Well dude im also 5'7" and i weigh 170 now ...

Well dude im also 5'7" and i weigh 170 now

My stats are:
225 bench
355 squat
395 deadlift

i have been lifting since my junior year of high school, but i wrestled so it slowed down my...
Forum: Powerlifting/Strongman 02-03-2008, 10:36 PM
Replies: 6
Views: 237
Posted By gymfreak1988
tired of being weak

I have a problem. I enjoy powerlifting and the only stat that i can ever get to go up is my deadlift. Anyone have a good program to increase my bench and squat dramatically?
Forum: Teen Bodybuilding 09-11-2007, 08:08 PM
Replies: 29
Views: 847
Posted By gymfreak1988
Get really good at decline benching too. Once i...

Get really good at decline benching too. Once i started to do this, my bench started to increase again. Don't max every week either. i made that mistake and it just slows your progress down.
Forum: Teen Bodybuilding 09-03-2007, 03:27 PM
Replies: 19
Views: 470
Posted By gymfreak1988
GNC is dumb

so i walk into GNC today to ask them a couple of questions. One of which was which NO product is cheap and good. I informed the guy that I am currently on NO-xplode. He price checked it for me, and...
Forum: Teen Bodybuilding 08-27-2007, 11:22 AM
Replies: 1
Views: 134
Posted By gymfreak1988
Bench Question

I am 5'7" and i weigh 160 lbs. I flat bench 195x5, incline bench 150x4, and decline bench 205x5. Is this how the benches should be spread. Obviously, I am working to make all of them better. But,...
Forum: Teen Bodybuilding 08-10-2007, 09:56 PM
Replies: 24
Views: 340
Posted By gymfreak1988
i maxed around 185 when i first started three...

i maxed around 185 when i first started three years ago, now im up to 350. Its a pretty good increase
Showing results 1 to 20 of 32
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